Toxins are substances that negatively impact bodily functions. Common symptoms of toxin buildup include diarrhea, joint pain, sinus issues, allergies, skin rashes, vomiting, and gastric or constipation problems. The document recommends foods and lifestyle habits to help detoxify the body and remove toxins. Foods mentioned include tea, cabbage, garlic, greens, and water. Practices like dry brushing, sweating in a sauna, yoga, and colon cleansing can also help eliminate waste and reduce toxin levels. A detox program aims to rest organs through fasting, stimulate the liver, promote elimination, improve circulation, and refuel the body with healthy nutrients.

2. WAY TO HEALTHY LIFE

3. WHATARETOXINS?
Toxins are anything that interferes
with normal physiology and impacts
bodily functions in a negative way.

7. How Toxins Affect the Body
 DIARRHEA
JOINTPAIN
EVERY MORNING STUFFY SINUS
ALLERGIES

8. How Toxins Affect the Body
SKIN RASHES
VOMITING
GASTRIC PROBLEM
CONSTIPATION

9. A CONTINUEDRISEIN THETOXIC
ACCUMULATION
OR
DETOXIFY YOURBODY ANDHAVEA MUCHBETTER
CHANCEOFLIVING HEALTHIER.

11. How ????

15. 5 Foods to Detox YourBody
TEA:
The polyphenols in tea leaves help to DETOXIFY THE BODY NATURALLY
 It contain a blend of herbs with special DETOXIFICATION AND CLEANSING
properties
Herbal and detoxification teas don't usually tend to carry CAFFEINE

16. 5 Foods to Detox YourBody
CABBAGE:
 It help expel excess fluids in the body, cabbage is made up of approximately 92
percent water
 it burn more CALORIES chewing cabbage than anything else
 Good source of many DIETARY FIBER, minerals, and vitamins, including C,
K, E, A, and folic acid

17. 5 Foods to Detox YourBody
GARLIC:
 Garlic can also help to LOWER YOUR BAD CHOLESTEROL, and
prevent CARDIOVASCULAR DISEASE

18. GREENS:
 Thechlorophyll in theseplant-based foodswill rid
thebody of harmful environmental toxins, aswell as
aid theliver in detoxification
 A blood cleanser and natural antibiotic
 it also reducesblood fats, thinning theblood and
lowering blood pressure

19. WATER:
Water will help to flush your KIDNEYS ANDLIVERAND
ALSO HYDRATEYOURBODY FROMHEADTO TOE.
GOODFORSKIN HEALTHANDGLOW

22.
favoritefavorite
DETOX DIETSDETOX DIETS
55

23. 1. Simple Fruit and Veggie Detox1. Simple Fruit and Veggie Detox

24. 2. Smoothie cleanse2. Smoothie cleanse

25. 3. Juice Cleanse3. Juice Cleanse

26. 4. Sugar Detox4. Sugar Detox

27. ways to help yourways to help your
bodybody
.

28. 1. Eat plenty of fiber:1. Eat plenty of fiber:
brown ricebrown rice
fresh fruits and vegetablesfresh fruits and vegetables
radishesradishes
cabbagecabbage
broccolibroccoli
chlorellachlorella
seaweedseaweed

29. 2. Cleanse and protect the liver by taking herbs:
milk thistle
drinking green tea

30. 3. Take3. Take vitamin Cvitamin C, which helps, which helps
the body producethe body produce
a liver compound that drives away toxins.a liver compound that drives away toxins.
GLUTATHIONE

31. 4. Drink plenty of water a day.4. Drink plenty of water a day.

32. 5. Breathe deeply.5. Breathe deeply.

33. 6. Transform stress by emphasizing6. Transform stress by emphasizing

34. 7. Practice hydrotherapy7. Practice hydrotherapy
- very hot shower for five minutes- very hot shower for five minutes
- followed with cold water for 30 seconds.- followed with cold water for 30 seconds.

35. 8. Sweat in a sauna and8. Sweat in a sauna and ELIMINATE WASTESELIMINATE WASTES

38. 203 lbs, 43 inches waist 167 lbs, 33 inches waist203 lbs, 43 inches waist 167 lbs, 33 inches waist

39. 9. Dry-brush your skin or9. Dry-brush your skin or
try detox foot spas/foot baths try detox foot spas/foot baths
P25,000

40. 10. One hour every day.

41. DETOX THROUGHYOGA
YOGA CAN HELP REGULATE STRESS
AND ENERGY LEVEL

47. HHow doow do yyouou sstart atart a DDetoxetox
- lighten up your toxin loadlighten up your toxin load

48. A detox program can help the body's natural cleansing process by:A detox program can help the body's natural cleansing process by:
1. RESTINGRESTING thethe ORGANSORGANS through fasting.through fasting.
2.2. STIMULATINGSTIMULATING thethe LIVERLIVER to drive toxins from the body. to drive toxins from the body.

49. A detox program can help the body's natural cleansing process by:A detox program can help the body's natural cleansing process by:
3. PROMOTINGPROMOTING ELIMINATIONELIMINATION through the intestines, kidneys and skin through the intestines, kidneys and skin
4. IMPROVING CIRCULATIONIMPROVING CIRCULATION of the blood, and of the blood, and
5.5. REFUELING THE BODYREFUELING THE BODY with healthy nutrients. with healthy nutrients.

51. fruit detoxfruit detox
- variety of different fruits, or one kind of fruit
- do not exceed 7 days in a row of a fruit-only diet
- eat citrus fruits (oranges, lemons, and limes)
- Grape detox
(Grapes contain resveratrol)

52. Eat only fruits and vegetables for 7 days.
fiber from kidney beans, black beans, apples, soybeans, blueberries
potassium from carrots, bananas, potatoes
Vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,
oranges, mangoes, and bell peppers
folate from cooked spinach, melons, asparagus, oranges, and
black eyed peas
good fats from avocado, olives, and coconut

53. liquid fastliquid fast
- water, tea, fruit juice, vegetable juice, and/or protein
shakes) for 2-3 days
- can help jump-start weight loss by restricting caloric
intake
- include fruit and/or vegetable juices

64. P98 (250ml) to P198 (500ml) for smoothiesP98 (250ml) to P198 (500ml) for smoothies
P168 to P368 for juicesP168 to P368 for juices

65. P300/350ml bottleP300/350ml bottle

67. P105/500ml bottleP105/500ml bottle

68. P260/500ml bottleP260/500ml bottle

71. colonic cleansing

73. COLONIC IRRIGATION

75. EEnemasnemas
LaxativeLaxativess
HHerbalerbal tteaseas

82. using charcoal as a powerful toxin absorber.
Charcoal Body Wrap, ParanaqueCharcoal Body Wrap, Paranaque

83. In Summary…..
 Have a better lifestyle.
 Consult your doctor for any health issues.
 Detoxify now for better health!

85. roel_tolentino@yahoo.com
788-1412
06/04/17
85