This document lists 10 foods that can help cut body fat: honey, turmeric, cardamom, chilies, garlic, oatmeal, millet, mung beans, eggs, and cabbage. It provides details on how each food aids in weight loss, such as by increasing metabolism, reducing cholesterol levels, or making you feel full for longer to prevent overeating. The foods contain fiber, protein, vitamins, and other components that help burn fat and lose weight.

1. 10 Best Foods That Cut Fat From Body
It’s not just exercise that will help you cut your body’s
fat and get in better shape like others smart one. Foods
that are high in protein and fiber will help you to get
rid from your body fat. These foods will help you burn
fat around your midsection and also takes more energy
to digest protein. Here are 10 best foods that can help
you lose weight and gain health.

2. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
Honey :
Honey is a sweet food made by bees
using nectar from flowers. It is a home
remedy for obesity. It mobilizes the extra
fat deposits in the body allowing it to be
utilized as energy for normal functions.
One should start with about 10 grams or a
tablespoon, taken with hot water early in
the morning.

3. 10 Best Foods That Cut Fat From Body
Turmeric:
Collected by: Md. Nural Hoque Amin
Turmeric is a rhizomatous herbaceous perennial
plant of the ginger family, Zingiberaceae.
Curcumin, the active component of turmeric, It
blocks an enzyme that converts dietary
carbohydrates to sugar and lowers blood sugar. It
lowers cholesterol by increasing the body’s use of
cholesterol by the production of bile. Bile is
responsible for the breakdown of dietary fat. An
increase in the flow of bile could increase the
breakdown of dietary fat thus resulting in weight
loss.

4. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
Cardamom:
Cardamom refers to several plants of the similar
genera Elettaria and Amomum in the ginger family
Zingiberaceae. Cardamom is effective in improving
digestion. It helps those suffering from stomach
cramps. This is a thermogenic herb that increases
metabolism and helps burn body fat. Cardamom is
considered one of the best digestive aids and is
believed to soothe the digestive system and help the
body process other foods more efficiently.

5. 10 Best Foods That Cut Fat From Body
Chilies
Collected by: Md. Nural Hoque Amin
Chili pepper is the fruit of plants from the
genus Capsicum, members of the
nightshade family, Solanaceae. Chili
peppers have been a part of the human diet
in the Americas. Foods containing chillies
are said to be as foods that burn fat.
Chillies contain capsaicin that helps in
increasing the metabolism. Capsaicin is a
thermogenic food, so it causes the body to
burn calories for 20 minutes after you eat
the chillies.

6. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
Garlic
Allium sativum, commonly known as
garlic, is a species in the onion genus,
Allium. Its close relatives include the
onion, shallot, leek, chive, and rakkyo. It
is an effective fat-burning food, contains
the sulphur compound allicin which has
anti-bacterial effects and helps reduce
cholesterol and unhealthy fats.

7. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
Oatmeal
Oatmeal is considered one of the healthiest
foods that you can eat. Oatmeal is high in
soluble fiber and that will reduce cholesterol
by a noticeable level. It will also help flush
many acids and fats out of your body. It is
important to eat oatmeal without putting
sugar and butter on it to make it more
palatable. If you have to sweeten it, do it
with fresh fruits or natural honey.

8. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
The Millet are a group of highly variable
small-seeded grasses, widely grown around
the world as cereal crops or grains for both
human food and fodder. It is rich both
in fiber, which makes your stomach feel full
longer, and in protein, which helps you meet
your daily protein needs from a complex
carbohydrate rather than animal sources.
Fiber-rich foods such as millets – jowar,
bajra, ragi, etc – absorb cholesterol and help
increase the secretion of the bile that
emulsifies fats.

9. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
The Mung Bean (also known as green gram or golden
gram, Moong dal ) is the seed of Vigna radiate. It is
used as a foodstuff in both savoury and sweet dishes.
Mung bean sprouts contain rich quantities of Vitamin
A, B, C and E. They are also known to be an excellent
source of many minerals, such as calcium, iron and
potassium.
The bean is popular as the perfect food for reducing
weight. It is recommended as a food replacement in
many slimming programs, as it has a very low fat
content. It is a rich source of protein and fiber, which
helps one to lower the high cholesterol level in the
blood system.

10. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
Eggs :
It is general thought that eggs are high in
cholesterol and will cause your cholesterol
figures to go up. Eggs, however, are very
high in protein and that will help you burn
off belly fat. Yes, eggs are high in
cholesterol but it is dietary fat that will cause
your cholesterol numbers to shoot up. If you
are still concerned about cholesterol, get rid
of the yolks and eat egg whites. Eggs are
high in vitamin B12, and that vitamin helps
the body break down and get rid of fat.

11. 10 Best Foods That Cut Fat From Body
Collected by: Md. Nural Hoque Amin
Cabbage is a leafy green
biennial, grown as an annual
vegetable for its densely-leaved
heads. Raw or cooked cabbage
inhibits the conversion of sugar
and other carbohydrates into fat.
Hence, it is of great value in
weight reduction