This document discusses the importance of intestinal health and provides information about the intestinal system. It describes the functions of the small intestine and colon, including absorption, elimination of waste, and housing beneficial bacteria. It then discusses challenges to intestinal health like stress, poor diet, and lack of exercise. The remainder of the document provides dietary and supplement recommendations to support a healthy intestinal system and maintain regular bowel movements and transit time. These include increasing fiber intake, staying hydrated, and using products like aloe vera, psyllium, and probiotics.
Legocie let's go cooking in europe englishabcarvalhas
The Food Wheel, graphical representation of 7 food groups with similar nutritional properties. It 's the food education resource more used in Portugal.
Portuguese Soup: The best functional food. Do you want to know why?
This post contains 19 Powerpoint slides which describes briefly about super foods. Green foods,fruits,herbs,sea food and tiher types of super foods are discussed. This post complements other articles written on my blog www.24hscience.com. Please visit my blog and leave a comment.Highly appreciated.
Legocie let's go cooking in europe englishabcarvalhas
The Food Wheel, graphical representation of 7 food groups with similar nutritional properties. It 's the food education resource more used in Portugal.
Portuguese Soup: The best functional food. Do you want to know why?
This post contains 19 Powerpoint slides which describes briefly about super foods. Green foods,fruits,herbs,sea food and tiher types of super foods are discussed. This post complements other articles written on my blog www.24hscience.com. Please visit my blog and leave a comment.Highly appreciated.
Casos de alergia alimentar tardia (oculta) são cada vez mais frequentes. Estima-se que até 60% da população mundial apresente algum grau de alergia alimentar tardia, um fenômeno imunológico mediado por anticorpos do tipo IgG.
Ellen Kamhi, PhD RN, The Natural Nurse, Leaky Gut is also called Compromised Intestinal Permeability, due to loss of integrity of the tight junctions between cells in the intestinal mucosa, and is well documented in the scientific literature. See my document Role of Intestinal Permeability in the Inflammatory Process. This condition should be addressed by all health care providers.
Cours de webdesign. Le but de ce cours n'est pas d'apprendre le métier de webdesigner dans sa globalité, mais d'être capable d'avoir un dialogue cohérent avec les acteurs du web. Cela leur permettra aussi de comprendre les codes et le langage du webdesign.
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100% Natural Colon Cleanse- How to Clean your Colon and Eliminate Waste and Bad Bacteria
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
The 7 Day Detox & Colon Cleanse involves fasting with the help of supplements and our detox drink formula. There is no solid food taken during the entire program. Fasting is one of the most important methods for promoting longevity. It detoxifies the bloodstream, restores mental clarity, eliminates toxins and waste materials from our digestive track. This process starts after 24 hours without the intake of food. To Know More: http://www.omdetox.com/
Sylvia Rogers helps you redesign your approach to cleansing and detox in a toxic world. She focuses on how to get the most out of your eliminating functions on a daily, weekly, monthly, quarterly and even annual basis!
1. Welcome!
Is Your Road to Good Health
Paved with Good Intestines?
Brenda Montrella
March 5, 2013
2. Intestinal System
Small Intestinal System
1. It reabsorbs water and electrolytes and sends
them back into the blood stream.
2. It eliminates cellular waste and toxins released
from cells.
3. It eliminates digestive by-products and
indigestible substances.
4. Intestinal System
Colon Function
1. Includes: large intestine, rectum, and anus.
2. Absorbs water and minerals.
3. Formation and elimination of waste.
4. Houses over 700 species of bacteria, some of
which are considered friendly bacteria, that
produce vitamin B12, Biotin, and K and protects
us against harmful some bacteria, virus, and
fungus.
5. Intestinal System
Did You Know…
• Your diet directly influences the
diversity of microbes in the intestines?
• Undigested meat and other foods cause
mucus buildup in the colon? This
buildup produces toxins that enter the
blood's circulation?
• Resisting the urge to have a bowel
movement causes waste material to
build up and become
compacted, leading to constipation?
6. Intestinal System Challenges
Due to the overwhelming
stress in our lives our bodies
are struggling to eliminate
all the different toxins that
accumulate in our cells.
7. Unhealthy Intestinal System
Can lead to:
• Fatigue
• Skin issues
• Occasional diarrhea
• Occasional constipation
• PMS
• Bad breath
• Occasional gas & bloating
• Irritability
• Anxiety & worry
• Mild age related memory loss and concentration
8. Transit Time Is Key
Colon transit time: 10 hours
• The longer the transit time, the more toxic
the waste becomes.
• Longer transit times can lead to
autointoxification through the
reabsorption of putrefied and
fermented waste. 10 Hours
• Short or quick transit times result in
occasional diarrhea.
9. Intestinal System
Causes of Occasional Constipation
• Stress
• Medication
• Poor dietary habits
• Inadequate fiber
• Dehydration and lack of exercise
10. Questionnaire
How Healthy Is Your Colon?
Do you use tobacco?
Do you drink alcohol daily?
Do you exercise less than 3 times a week for 30 minutes?
Do you eat 4 oz (size of a deck of cards) of red meat more than
3 times per week?
Are you overweight?
Do you eat fried foods?
Do you eat processed meats? (i.e. hot dogs, lunch meat, etc.)
11. Questionnaire
How Healthy Is Your Colon?
Do you have less than two bowel movements per day?
Is your stool hard and dry?
Can you have a bowel movement without straining?
Do you delay your bowel movements?
Do you eat less than 5-7 servings of fruits and vegetables daily?
Do you consume less than 25 grams of fiber per day? (One apple
contains 5 grams)
Do you have a stressful lifestyle?
12. Welcome To America!
A Few Standard American Diet Numbers
• Avg. national daily calorie consumption: 3,770
– Avg. global daily calorie consumption: 2,833
• National overweight and obese children: 33%
– Global overweight and obese children: 12%
• National annual sugar consumption: 142 pounds
per person
• National percentage of fast food as part of daily
diet: 55%
13. Healthy Choices
Dietary Suggestions to Maintain a Healthy Intestinal System
• Eat more whole grains, such as wheat and oats
• Avoid “white” bread and add whole-grain breads
with at least 3 grams of fiber per serving
• As you increase your fiber intake, drink at least 8
glasses of fluids a day
• Fresh fruits and vegetables are the natural choice
14. Healthy Choices Continued
Dietary Suggestions to Maintain a Healthy Intestinal System
• Slowly increase your intake of healthful
foods, allowing your digestive tract to adjust
• Beans are an excellent source of fiber
• Read package labels to compare fiber content
16. Aloe Vera Liquid
• Nourishes the digestive
and intestinal systems
• Soothes internal tissues of
the digestive and
intestinal tracts
• Contain vitamins, minerals
and other important
nutrients
• Supports intestinal health
17. Psyllium Hulls
• Supports the intestinal
system
• Is an excellent source of
soluble fiber
• Encourages regular
bowel movements
• Helps maintain
cholesterol levels
already in the normal
range
18. CleanStart
• 14-day cleansing product
that helps rid your body of
common colon toxins that
affect your overall health
and supports natural waste
elimination to provide a
sense of energy and well-
being.
19. Food Enzymes
• Break down toxins and
undigested food to
keep your intestinal
tract healthy.
• One capsule digests:
– 30 g Protein,
– 30 g Carbohydrates
– 20 g Fat
20. Probiotic Eleven
• A unique combination
of healthful friendly
bacteria to help
maintain and replenish
intestinal supply.
• Each capsule contains 6
billion microorganisms.