Dietary fibre is essential for good digestive health and is found mainly in fruits, vegetables, whole grains, and legumes. There are two types of fibre - soluble fibre, found in oats, beans, and fruits, which lowers cholesterol; and insoluble fibre, found in wheat and nuts, which promotes digestive regularity. A high-fibre diet helps prevent constipation and diseases and controls blood sugar and cholesterol levels. Most people need 25-38 grams of fibre daily, including at least 5-10 grams of soluble fibre. A bowl of oatmeal provides some fibre but multiple bowls are needed to meet recommendations. FibreFit is a natural supplement that adds soluble fibre without taste or texture changes.