This document discusses data validation and sanitization. It defines data validation as ensuring received data matches expectations before saving to a database, while data sanitization strips harmful tags from data before displaying. Validating and sanitizing is important for security against attacks like SQL injection. Functions like esc_attr() and esc_url() can help sanitize outputs, while intval() and sanitize_text_field() validate inputs. Golden rules are to never trust users and validate/sanitize all inputs and escape all outputs.