Our body regulates its temperature through thermoregulation even when the external environment is cold or hot. When exposed to cold temperatures:
1. The hypothalamus causes blood vessels in the skin to narrow, restricting blood flow and reducing heat loss. It also stimulates muscles to shiver and generate heat.
2. As shown through an experiment where hand temperature and pulse were measured, exposure to cold caused rapid changes in pulse as the body circulated more blood and chemicals to maintain its temperature.
3. In cold conditions, one should wear warm clothing, eat spicy foods for heat generation, do light exercise, and warm up near heat sources to help the body regulate its temperature.