This document discusses cold therapy (cryotherapy) for injuries. It describes how applying ice reduces tissue temperature, which causes blood vessels to constrict, reducing swelling and pain. Ice therapy is used to reduce pain, swelling, muscle spasms and promote healing after injuries. The document outlines the physiological effects of cold on blood flow, inflammation and nerve conduction. It provides contraindications for ice therapy and different techniques for application, such as ice towels, packs, immersion and spray.