Fitness Motivation Tips from the Mayo Clinic
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This document provides 7 tips for staying motivated with fitness from the Mayo Clinic: set goals, make exercise fun, make it a daily routine, write down your plans, find others to exercise with for support, reward your accomplishments, and remain flexible with your plans.
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Fitness Motivation Tips from the Mayo Clinic
- 1. Fitness Motivation Tips From the Mayo Clinic
- 2. 1. Set goals From the Mayo Clinic
- 3. 2. Make it fun From the Mayo Clinic
- 4. 3. Make physical activity part of your daily routine From the Mayo Clinic
- 5. 4. Put it on paper From the Mayo Clinic
- 6. 5. Join forces with friends, neighbors or others From the Mayo Clinic
- 7. 6. Reward yourself From the Mayo Clinic
- 8. 7. Be flexible From the Mayo Clinic