Enemies in your body

1. Do you know U R
Harboring
deadly enemies
in your body

2. Triglycerides
The enemies
with in
your body

3. Societies are
crippled with
Heart strokes
in the recent
past

4. Media, N G O’s
Paramedics
concentrating
on Cholesterol
it is good for
man kind

5. Everybody must have
knowledge about other
fats with in their body
causing many health
problems known as
Triglycerides

6. What are Triglycerides?
We have HDL the good
cholesterol & LDL the bad
cholesterol triglycerides
are similar fats present in
our food are converted
into Triglycerides by liver

7. They are assimilated in
blood and give energy to
body. If calories taken
more excess triglycerides
are formed causing many
health problems

8. Normal range is 100 mg/
DL. Desirable range 150
mg/ DL for a healthy
person. If it more than
200 mg/ DL causes many
diseases and disorders.

9. The possible problems like
Heart Problems: They form a
layer in blood vessel and
obstruct blood flow may
cause heart problems,
paralysis, brain stroke etc.

10. Diabetes: High triglycerides
also causes Diabetes. By
consuming polished grain
Atta, sweets, saturated fats,
animal protein, alcohol will
increase central obesity and
cause many problems.

11. Excess triglycerides levels
always indicate the
uncontrolled diabetes. The
dirty cousin Hypertension
or Thyroid may also
follows in majority of the
people

12. Pancreatitis: if the reading
is 1000 mg/ DL there will be
micro blocks and leads to
death of cells and tissues.
This increases acid
production and releases
pancreatic lipase enzyme.

13. This enzyme produces in a
whirl wind manner fatty
acids and glycol. That
leads to inflammation of
pancreas. Which is a
serious health problem.

14. Xantho mass: Excess
triglycerides causes yellow
masses in various parts like
under eye, back, buttocks,
chest, arms, knees by
reducing triglycerides these
masses will disappear

15. Other Problems: Excess
triglycerides reduces blood
circulation in the eyes and
may lead to vision loss. Also
reduces the memory in
many people even at young
age.

16. How to test triglycerides
levels?
By taking a blood sample
12-14 hrs after taking food
indicates their level.
Routinely done in lipid
profile.

17. What are the contributing
factors?
•Food- Eat sensibly avoid
refined foods and consume
natural foods with Fibre
•Age- As the age advances
triglycerides will increase

18. Medicines- Steroids, Diuretics,
F P Medicines, increases
triglycerides level in blood
Diseases- Diabetes, Kidney
problems, Hypothyroidism
increases triglycerides level
Genetic origin - Also increases
triglycerides level

19. Hurry-Worry-Curry-Burry and 4
white poisons Polished rice,
Maida, Sugar & Salt are major
contributing factors apart from
Fried food, N V food, Tinned food,
Fast food, Bakery items and
alcohol are major culprits for
increased triglycerides

20. What is the solution?
Lifestyle covering food,
sleep, exercise, attitude is
very vital in reducing
triglycerides level. In fact
good lifestyle prevent
triglyceride levels increase

21. Avoid/ reduce fatty foods, milk
& milk products, fried foods as
the trans fats increases
triglycerides. Take skimmed
milk.
Avoid refined foods, take foods
with fibre like whole multi
grains atta, salads, fruits, juices

22. Omega 3 fatty acids in Soya,
Flax seeds reduce triglycerides
level. Acroot, Almonds
strengthens heart and help to
reduce triglycerides. Beetroot/
Pomegranate juice 200 ml with
2 gm pepper daily for 2-3
months helps a lot.

23. Daily exercise like walking,
cycling, swimming, gardening,
skipping, out door games for
30-40 min releases endorphins
and will help to reduce
triglyceride levels. They also
helps to reduce cholesterol and
reduce over weight.

24. Yoga, Dhyana, Meditation,
Pranayaamam 30 min/ day
help to reduce triglyceride
levels. Suryanamaskaras,
Sarvaangaasana is highly
effective. Learn from a good
guru.Good results in 4-6 mon

25. Ayurveda offer Yastimadhu,
Kutuki, Amrutha, Triphala, Aloe
Juice, Wheat Grass for 3-4 mon
helps in reducing triglycerides.
Dalchini, Cloves, Dry Ginger,
Pepper, Amla are very good in
reducing triglycerides. NIN- Hyd
researched for 5 yrs on this

26. Ancient Indian Life Sciences
Ayurveda has Panchakarma
a procedure to rejenuvates
U R body 28 days for every 3
yrs makes you healthy,
happy, disease free as
service your automobile

27. Take Flax seeds 500 g add 4 red
chilies, 25 g Dhaniya, 25 g Jeera,
25 g Curry Leaves 30, Hing, 3 g
Turmeric 5 g, Saindhava lavan 5
g heat up on low fire for few min
grind them thoroughly & store
in a Glass/ Porcelain bowel no
plastic container

28. Take daily 5 g in the morning &
evening with breakfast, rice or
roti for 4-6 mon will reduce
Triglycerides, Bad Cholesterol,
Balances Hormones in PCOD/
Thyroid in young adults,
reduces small aches & pains,
helps in Menopause

29. Spread the word you
may help to improve
the quality of life of
your near and dear

30. For more info
Murthy Kovur
Wellness Consultant
98480 13958
healthxlnc@gmail.com
www.gloherbals.com
Sreyas Ayurvedic Family
Counseling Centre