Here we explain the best way to lose weight with the help of best diet plan. Check out the best weight loss tips - https://lifebun.com/natural-weight-loss-tips/

1. Natural Weight Loss
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2. Weight Gain Factors
• Hormonal Imbalance
• Tension/Stress
• Menopause/Post Menopause
• Fluid Retention/ Dydrops
• Various medications used for Underactive
thyroid, Diabetes treatment, depression
and insomnia sleeplessness) etc. can also
cause weight gain.

3. Drinking Water
• After drinking water your metabolism
boosts due to water-induced thermo
genesis process.
• Drinking a glass of cold or normal water, our
system has to burn calories to heat it up to
your body temperature (37 C).
• Drinking more than 0.5 liters (17 oz) of
water may raise the calories you burn by
24–30% for an hour afterward.

4. Eat Protein, Whole Grain, Vegetables
• Eating plenty of proteins has been
proven to boost metabolism by 80 to
100 calories per day. Protein is the king
of nutrients for natural weight loss.
• Meat and vegetables based diet mostly
contains all the fiber, vitamins and
minerals you need to be healthy.

5. Avoid Processed Foods
• What are processed foods? They are
often packed in a box or a jar using
preservatives.
• They can be high in added sugars, low in
fiber and whole grains, processed with
sodium, high in fat or include trans fat
and lots of saturated fat.

6. Get Enough Sleep
• Getting enough sleep is incredibly
important for weight loss, as well as to
prevent future weight gain.
• It is proven that people who get enough
sleep are more healthy and fit, whereas
to sleep-deprived are likely to become
obese, compared to those who get
enough sleep.

7. Regular Exercises
• Regular exercise is important for overall
health especially when you are trying to
lose weight fast.
• Weight loss exercises target multiple
muscles, rev your metabolism, and torch
calories.
• In spite of focusing only on losing weight,
nourish your body with healthy food and
nutrients.

8. Limit Intake Of Added Sugar
• Eating a lot of added sugar is linked with
some of the world's leading diseases,
including heart disease, type 2 diabetes
and cancer.
• Minimizing your intake of added sugar is
a great way to improve your diet.

9. Drink Green Tea
• Green tea is a natural beverage that is
loaded with antioxidants.
• Drinking green tea is linked with many
benefits, such as increased fat burning and
weight loss.
• Matcha green tea is a variety of powdered
green tea that may have even more
powerful health benefits than regular green
tea.

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