According to research diabetics must be very careful in preparing their food plan, as there are few foods that diabetics can eat without worrying, as most of those meals can increase blood sugar levels, particularly fruits. The research report said that vegetables and fruit are an example of health, however, people affected by diabetes face restrictions in this case, because the sugar content in the fruits can have severe harmful effects. this is all about list of some fruits that help to lower your diabetic level . please comment thank u

1. FRUITS THAT'S CONTROL
DIABETES
PREPARED BY
MARTIN SHAJI
PHARM D

2. Learn about them
According to research diabetics must be very careful in preparing
their food plan, as there are few foods that diabetics can eat
without worrying, as most of those meals can increase blood
sugar levels, particularly fruits.
The research report said that vegetables and fruit are an example
of health, however, people affected by diabetes face restrictions
in this case, because the sugar content in the fruits can have
severe harmful effects.

3. What are the beneficial fruits for
diabetics?
The common perception that fruits are not safe when you have diabetes is
wrong, there are many types of fruits loaded with nutritional vitamins,
minerals and fibers, which can help to control blood sugar ranges, as well
as reduce the risk of developing your diabetes, fibers can improve the
feeling of fullness, Reducing unhealthy cravings, avoiding overeating,
sustaining a healthy weight can improve insulin sensitivity and help treat
diabetes.
It is believed that water-containing fruits are very helpful for diabetics.

4. There are types of fruits diabetic can consume, without worrying about an
imbalance in the blood sugar level ... Get to know it, adding that healthy
fruits for diabetics if consumed in moderate quantities and under the
supervision of your physician, these fruits might be helpful to manage
diabetes or high Blood sugar levels.
Learn important fruits useful for a diabetic:

5. 1. Grapefruit...
About 91% of the fruit is
water, grapefruit is rich in
vitamin C, and contains a high
quantity of soluble fibre,
grapefruit also contains
Naringin which is flavonoids
that improve your body's
insulin sensitivity, eat about
half a grapefruit daily to
maintain blood sugar levels
under control.

6. 2. Strawberry...
Strawberries contain nutritional
vitamins, antioxidants, and fibres
that enable you to control your
diabetes. Besides, strawberries
contain a small quantity of sugar,
and low carbohydrates,
strawberries keep your stomach
full, and help you achieve a balance
between blood sugar levels, Eating
about a quarter of a cup of
strawberries daily can be useful for
diabetics.

7. 3.Orange
Oranges are rich in fibre. Contains a
low percentage of sugar, contains a
high percentage of vitamin (C) and
thiamine, and oranges help in
sustaining blood sugar levels in
controlling them, oranges
additionally help you in maintaining
your weight under control, take
oranges daily to keep the level of
sugar in the blood.

8. 4. Cherry...
Cherries are rich in vitamin C,
antioxidants, iron, and contain
beta-carotene, potassium, folate,
magnesium and fibre, cherries are
very useful to diabetes, moreover,
cherries are filled with
anthocyanins that are believed to
lower blood sugar levels by
increasing insulin production by
50%, you can eat a cup of cherries
on a day that is very useful in
controlling diabetes.

9. 5. Apples...
Apples are rich in vitamin C,
soluble fibre and antioxidants.
Apples may help you control
diabetes. They also comprise
pectin, which helps remove toxins
from the body and reduces
insulin needs in diabetics by
about 35%.

10. 6. Pears...
It contains plenty of fibre, and
nutritional vitamins that help
maintain blood sugar levels under
control, pears are very helpful for
diabetes because it helps to
improve insulin sensitivity, and low
blood sugar level, you can eat a
small pear daily.

11. 7. The plum...
Aside from being low in calories,
plum is a rich source of fibre which
makes it an excellent fruit for
diabetics and heart patients, since
many diabetics suffer from
constipation, it helps improve the
digestive system, and treats
constipation.

12. 8. Avocado...
Healthy fats and potassium in
avocado make it helpful for
diabetics, avocado also helps lower
levels of triglycerides and harmful
LDL cholesterol in the body.

13. 9. Nectarines...
Nectarine contains a small percentage of
sugar, which makes it suitable for
diabetics.

14. 10. Peaches...
It contains the fibre, antioxidants
and nutritional vitamins found in
peaches that make them good for
diabetics.

15. 11. Pineapple...
Pineapple is rich in anti-viral and
anti-inflammatory properties,
pineapple can be consumed by
individuals suffering from
diabetes.

16. 12. Pomegranate...
Pomegranate is useful for
diabetics. Consuming this
fruit is useful for
diabetics because it helps
to improve blood sugar
levels in the body. It has a
low glycemic.

17. Thank u..