The document discusses uncommon strategies for health and wellness. It emphasizes that most people know they should exercise, eat well and think positively but don't understand what truly controls health. The main points are that epigenetics shows our actions and environment control our gene expression, and alignment is critical for minimizing stress on the nervous system. Uncommon strategies include various types of exercise, reading food labels, and maintaining good posture for balance and strength. The overall message is developing lifelong healthy habits upgrades and enriches our lives with vibrant health.