The document discusses conscious computing apps and tools that can help with personal productivity in an age of online distraction. It provides tips for training attention, such as using the Pomodoro technique to focus on tasks for 18 minutes at a time. Walking apps and meditation are recommended for taking breaks to refresh. Blocker programs and to-do lists can also help limit distractions and stay organized. The document encourages identifying one tool to try implementing in the next week to improve focus and productivity.