This document discusses computer workstation safety and ergonomics. It defines ergonomics as designing workstations, equipment, and tasks to fit the worker rather than fitting the worker to the job. It identifies potential risks like awkward positions and excessive force that can cause eye strain, muscle fatigue, and cumulative trauma disorders. It provides tips to address these issues, such as using adjustable furniture and monitors at the proper height, taking breaks, and alternating tasks to avoid overuse injuries. Administrative and engineering controls can help reduce ergonomic hazards at computer workstations.