Holistic health refers to achieving harmony and balance across all dimensions of health, including physical, mental, emotional, social, and moral-spiritual well-being. The document outlines each of these five dimensions. Physical health concerns the body's composition, functions, and maintenance through nutritious diet, exercise, sleep, and medical checkups. Mental health involves cognitive abilities, rational decision-making, and maintaining a positive outlook. Emotional health is one's ability to understand and cope with feelings through stress management and strong relationships. Social health refers to building satisfying relationships through interaction, communication skills, self-image, and cultural understanding. Moral-spiritual health centers on one's faith, beliefs, values, and search for

1. HOLISTIC
HEALTH
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2. State of
complete, physical,
mental and social well
being and not merely the
absence of disease or
infirmity„
HEALTH

3. Concerned with
wholes rather than
analysis or
separation into parts
HOLISTIC

4. Holistic Health
– Harmony and
balance in all aspect of
phehaylstihc-al,
mental,emotional, so
cial and moral-spiritual.

5. FIVE
DIMENSION
S OF
HOLISTIC

7. Physical Health
refers to the state of the
body its compositions,
development, functions,
and maintenance

8. Physical Health
also means the
ability to carry out
daily task without
becoming to tired.

9. Few ways to
ensure good
physical health.

10. • To keep the body
and mind energized
eat nutritious food
•To prevent eating
disorder never skip
meals or overeat.

11. •To cleanse the body,
drink 8- 10 glasses a
day.
•T
o increase immunity
and endurance levels
of the body, maintain
fitness by exercising

12. •To detect illness at early
stage have a regular
check-ups.
•To enhance growth and
development, sleep at
least 7 uninterrupted
hours daily.

13. •To detect illness at
earTo prevent addiction,
avoid taking addictive
substances.

14. Mental or
Intellectual Health
Refers to the cognitive ability
and skills to improve one’s
quality of life. It is the ability
to reason out, analyze,
evaluate, create and make
rational decisions.

15. Some ways to
attain good
mental health.

16. • Set realistic goals.
• Look at every
opportunity with
an open mind.

17. • Know the demands
and expectations from
you.
• Maintain a positive
outlook, especially
when dealing
problems with

18. Emotional Health
Our ability to accept
and cope with our own
and others feelings. It
involves understanding
and liking yourself.

19. Some ways
to attain
emotional
health.

20. • Be aware of and accept
one‟s strength and
weaknesses.
• Handle stress and
seek help, if needed

21. • Develop strong
communication
networks among
family, friends and
peers

22. Social Health
Refers to the ability to build
and maintain harmoniously
and satisfying relationships.
Being socially accepted is
also connected to our
emotional well-being.

23. Some ways
to attain social
health.

24. • Increase interaction
with other people
• Improve
interpersonal
communication
skills.

25. • Assume a positive
self- image
• Interact with different
types of people
• Accept and
understand different
cultural norms.

26. Moral- Spiritual
Health
Refers to one‟s
faith, beliefs and
values.

27. Being morally and
spiritually healthy
is also looking for
the meaning and
purpose of life.

28. There are no
recommended ways to
help attain moral –
spiritual health. It is more
about looking within
oneself deeply and
understanding one’s
existence and faith.