The document defines health as a holistic concept encompassing physical, mental, emotional, social, spiritual, and environmental health. It emphasizes the importance of a healthy lifestyle for improving health through various practices such as quitting smoking, staying hydrated, exercising regularly, and eating a balanced diet. Additionally, it distinguishes between healthy and unhealthy foods, highlighting the benefits of nutritious food in reducing the risk of chronic diseases.

1. HEALTH
By Roma Singh

2. What is health?
 The definition of health was defined by world health
organization (WHO), health can be defined as a
state of physical, emotion, mental, and social.
Health is a holistic concept that includes variety of
factor: lifestyle, genetics, environmental factor and
balanced diet etc. Health is not just a absence of
illness and disease, but rather a positive state of
being that involves physical health, mental health,
and social health.

3. TYPES OF HEALTH
Physic
al
health
Mental
health
Emotional
health
Social
health
Spiritual
health
Environmental
health

4. 1) Physical health: It includes the ability to perform activities od
daily lives, deal with common disease for example, cough, fever,
headache pain , stomach pain etc. Maintain optimal functioning of
all organs and systems.
2) Mental health: It is the state of emotional and psychological
health. Including their ability to deal with mental stress, emotions,
depression, anxiety, and maintain positive relationship.
3) Emotional health: It refers to the ability to manage and deal with
one’s emotions in a healthy way, which can protect from stress
and promote overall well being.
4) Social health: It refers to the quality of an one person
relationship or bond with others. It includes the ability to
communicate with other person, establish and connect a
meaningful connections, and develop supportive network with
other.

5. 5) Spiritual health: It includes the overall inner peace of a
person. It is an individual’s sense of purpose, meaning and
connection to a high power or purpose beyond themselves.
6) Environmental health: It is a natural state in which a
individual lives. It includes the quality of air, food, water and living
standard as well as access to safe and healthy living standards.

6. How to improve health?
 To improve your health require a healthy lifestyle in
your daily routine. Accept changes and make positive
environment around you. Here are some tips that
help:
1. Leave Smoking: If you are addicted with
smoking, quit the smoking. Smoking is a major
cause of any serious health issues For
example: heart disease, lung cancer.
2. Stay hydrated: Drink plenty of water that
helps your body to functioning properly.
Requires at least 7-8 glasses of water daily.
Water dehydrated your body and also improve
your digestion system. You can also take fresh

7. 3.Exercise daily: Regular exercise is a best option for a
healthy life. It maintain a healthy weight, reduce
depression and stress, enhance a
overall health and looks body fresh and healthy.
4.Eat balanced diet: Balanced diet is most important
factor. A balance quantity of fruits, vegetables, whole
grains, protein, carbohydrates, healthy fats.
5.Intake limited alcohol: Intake of too much alcohol is
injurious to your health. It gives you a high range of
health problems, including liver disease, high blood
pressure problem, and certain types of cancers.
6.Manage stress: Manage your stress with healthy
ways to manage stress, such as meditation, deep
breathing, chanting, or by yoga. Don’t take medicines for
reducing your stress. Only healthy ways are good for
your body or health.
7.Get enough sleep: Quality sleep is important for your

8. 8. Routine check-ups: Up-to-date checkups are
important for your health. Meet with specialist or
nutritionist who gives you a professional advice.
Health care provider can help catch health problem
and prevent them from worse problem.
Always remember, improving your health with
healthy ways. Start with today, exercise daily,
reduce stress, mediation and as well as in touch
with nature.

9. Difference between healthy and
unhealthy food
1. Healthy food means
which provides a high
amount of required
vitamins, minerals,
proteins, and other
essential nutrients.
2. Healthy food can help
the functioning of body
and can reduce the risk
of chronic diseases
such as cancer, heart
disease, diabetes.
3. For example: fruits,
vegetables, pulses,
eggs, grains, chicken,
1. Unhealthy food means
which contain high amount
of calories, unhealthy
fats, sugar, sodium, and
have low quantity of
nutrients.
2. Unhealthy food can
increase the risk of
diseases. They can
increase the weight,
chronic diseases, and
negative issues.
3. For example: Fast

10. TYPES OF MEDITATION
MANTRA
MEDITATION
CHAKRA
MEDITATION
MINDFULNESS
MEDITATION
TRANSCENDENTAL
MEDITATION
YOGA MEDITATION

11. THANK YOU!