Chilblains are small lesions caused by inflammation of blood vessels in the extremities upon exposure to cold temperatures. They are more prevalent in women and in areas without central heating. Symptoms include itchy red areas, blistering, swelling and skin color changes from red to blue accompanied by pain. Risk factors include tight clothing, being underweight, poor circulation and Raynaud's disease. Treatment focuses on soothing lotions, improving circulation with medications, and prevention through protective clothing and avoiding cold exposure.