This document provides information on carbohydrate counting for managing blood glucose levels. It lists foods containing carbohydrates and explains that carbohydrate counting involves tracking the grams of carbohydrates consumed at meals to maintain blood sugar in a healthy range. It recommends that women aim for 45-60 grams and men 60-75 grams of carbohydrates per meal for weight maintenance. The document also includes tips for making healthy carbohydrate choices, such as choosing whole grains, fruits, vegetables, beans and limiting sugary foods.