20 breakfast, lunch & dinner diabetes friendly recipesscottpearce33
No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal.
These tips and recipes can help you get started, with 20 Diabetic Friendly recipe ideas for breakfast, lunch, and dinner.
High Phosphorus Foods | houstonkidneyclinic.com
You may need to limit or avoid these foods. Check with your
Dietitian regarding specific foods and portion sizes that are right for you.
Foods High in Potassium Content | houstonkidneyclinic.com
Too much potassium can make your heart stop beating, & too little potassium
can also be dangerous. It is important to follow your diet recommendations for
potassium, and never skip or shorten a dialysis treatment.
20 breakfast, lunch & dinner diabetes friendly recipesscottpearce33
No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal.
These tips and recipes can help you get started, with 20 Diabetic Friendly recipe ideas for breakfast, lunch, and dinner.
High Phosphorus Foods | houstonkidneyclinic.com
You may need to limit or avoid these foods. Check with your
Dietitian regarding specific foods and portion sizes that are right for you.
Foods High in Potassium Content | houstonkidneyclinic.com
Too much potassium can make your heart stop beating, & too little potassium
can also be dangerous. It is important to follow your diet recommendations for
potassium, and never skip or shorten a dialysis treatment.
losing weight is very easy now a days only you need a commitment to your self then you can do this. every diet is made on the basis of calories if you need to lose weight you should take less calories. e.g your body need is 2000 calories per day so the best way to lose weight is take half of the calories ( 1000 calories ). then after a day or two take 600 calories in this way you'll lose up to 8 kgs per week. 8 kgs is a big thing you lose in a week. but the only thing to remember is take upto 300 calories in breakfast and the take remaining 300 in whole day so the first 300 calories of breakfast will burn easily upto 12 pm. the doctors says burn all the calories you take in a day.
It is important not to create a stress response in the body when exercising especially during the recovery of adrenal fatigue. You want to create a stress alleviating routine that still provides for adequate activity but also helps the body remain calm and centered.
losing weight is very easy now a days only you need a commitment to your self then you can do this. every diet is made on the basis of calories if you need to lose weight you should take less calories. e.g your body need is 2000 calories per day so the best way to lose weight is take half of the calories ( 1000 calories ). then after a day or two take 600 calories in this way you'll lose up to 8 kgs per week. 8 kgs is a big thing you lose in a week. but the only thing to remember is take upto 300 calories in breakfast and the take remaining 300 in whole day so the first 300 calories of breakfast will burn easily upto 12 pm. the doctors says burn all the calories you take in a day.
It is important not to create a stress response in the body when exercising especially during the recovery of adrenal fatigue. You want to create a stress alleviating routine that still provides for adequate activity but also helps the body remain calm and centered.
MyPlate PlanFind your Healthy Eating StyleUnited States simisterchristen
MyPlate Plan
Find your Healthy Eating Style
United States Department of Agriculture
Drink and eat less sodium, saturated fat, and added sugars. Limit:
• Sodium to 2,300 milligrams a day.
• Saturated fat to 27 grams a day.
• Added sugars to 60 grams a day.
3 cups
Vary your veggies
Choose a variety of colorful
fresh, frozen, and canned
vegetables—make sure to
include dark green, red, and
orange choices.
Vegetables
3 cups
Move to low-fat or
fat-free milk or yogurt
Choose fat-free milk, yogurt,
and soy beverages (soy milk)
to cut back on your saturated
fat.
Dairy
2 cups
Focus on whole fruits
Focus on whole fruits that
are fresh, frozen, canned, or
dried.
Fruits
6 1/2 ounces
Vary your protein
routine
Mix up your protein foods
to include seafood, beans
and peas, unsalted nuts and
seeds, soy products, eggs,
and lean meats and poultry.
Protein
8 ounces
Make half your grains
whole grains
Find whole-grain foods by
reading the Nutrition Facts
label and ingredients list.
Grains
Be active your way: Children 6 to 17 years old should move 60 minutes every day. Adults should be physically active at least 2 1/2 hours per week.
Everything you eat and drink matters. Find your healthy eating style that reflects your preferences, culture, traditions,
and budget—and maintain it for a lifetime! The right mix can help you be healthier now and into the future. The key is
choosing a variety of foods and beverages from each food group—and making sure that each choice is limited in
saturated fat, sodium, and added sugars. Start with small changes—“MyWins”—to make healthier choices you can enjoy.
Food Group Amounts for 2,400 Calories a Day
Limit
Food group targets for a 2,400 calorie* pattern are:
2 cups
1 cup of fruits counts as
• 1 cup raw or cooked fruit; or
• 1/2 cup dried fruit; or
• 1 cup 100% fruit juice.
3 cups
1 cup vegetables counts as
• 1 cup raw or cooked vegetables; or
• 2 cups leafy salad greens; or
• 1 cup 100% vegetable juice.
8 ounce equivalents
1 ounce of grains counts as
• 1 slice bread; or
• 1 ounce ready-to-eat cereal; or
• 1/2 cup cooked rice, pasta, or cereal.
6 1/2 ounce equivalents
1 ounce of protein counts as
• 1 ounce lean meat, poultry, or seafood; or
• 1 egg; or
• 1 Tbsp peanut butter; or
• 1/4 cup cooked beans or peas; or
• 1/2 ounce nuts or seeds.
3 cups
1 cup of dairy counts as
• 1 cup milk; or
• 1 cup yogurt; or
• 1 cup fortified soy beverage; or
• 1 1/2 ounces natural cheese or 2 ounces
processed cheese.
Fruits
Vegetables
Grains
Protein
Dairy
MyPlate Plan
Write down the foods you ate today and track your daily MyPlate, MyWins!
Write your food choices for
each food group
Did you reach
your target?
Limit:
• Sodium to 2,300 milligrams a day.
• Saturated fat to 27 grams a day.
• Added sugars to 60 grams a day.
Limit
Be active your way:
Adults:
• Be physically active at least
2 1/2 hours per week.
Children 6 to 17 years old:
• Move at le ...
When using Metabo Pure to help flush out the pounds, it is helpful to have a healthy diet. This presentation depicts why this is important, and adds some advice as well!
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
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New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
2. healthy eating guide
BREAKFAST LUNCH DINNER
Thurs 3/4 cup All Bran®
. 1/2 cup corn kernels, 120g fish fillet grilled.
1/2 cup skim/low fat 1 cup salad greens. 1/2 cup sweet potato,
milk. 1 thin slice heavy 1 wholegrain bread mashed. 1 cup cooked
fruit based bread, roll, 2 teaspoons vegetables. 1/2 cup low
1 teaspoon margarine. margarine. fat custard. 1/2 cup canned
fruit in natural juice.
Fri 1/2 cup creamed corn. 2 slices of reduced 65–100g cooked
2 slices wholegrain fat cheese (40g), skinless chicken breast.
toast, 2 teaspoons 1 tomato on wholegrain 1/2 corn cob. 1 1/2
margarine. roll with 2 teaspoons cups salad vegetables.
margarine – try grilling 3/4 cup pasta salad
each half. 1/2 cup with low fat dressing.
fresh fruit salad. 200g diet fruit yoghurt.
Sat 1 cup Guardian®
with 2 cups of salad 65–100g cooked
1/2 cup skim/low fat vegetables. 2 slices lean beef mince
milk. 100g low fat fruit wholegrain bread, cooked in tomato
yoghurt. 1/2 cup 2 slices avocado. based sauce. 1 cup
canned fruit in natural 1 large orange. cooked pasta. 1 cup
juice, drained. cooked vegetables.
40g grated reduced/
low fat cheese.
Sun 1 cup fresh fruit salad. 1 cup of salad 90g cooked lean
2 slices of wholegrain vegetables on roast lamb. 1 medium
bread, 2 teaspoons medium wholemeal potato in jacket.
margarine.1 poached pita bread. 200g diet 1/2 cup sweet potato.
egg. Mushrooms and fruit yoghurt. 1 cup cooked
tomatoes grilled. vegetables. 1 thin slice
heavy fruit based bread,
1 teaspoon margarine.
ideally select at least one
2
Revised August 2009
3. Points to remember
When ‘cooked vegetables’ or ‘salad vegetables’ appear on the meal plan, it refers to•
vegetables that contain small quantities of carbohydrate, sometimes referred to as
‘free’ vegetables. These do not include potato, sweet potato, corn, taro or parsnip.
Each meal provides approximately 45g carbohydrate when nutritionally analysed.•
Feel free to add herbs, spices, lemon juice, vinegar and pepper to enhance the•
flavour. Also use small amounts of mustards, chutneys and relishes (watch the salt
content) or low fat dips and spreads (eg: hummus, baba ghonoush, tsastiki) or make
up your own tasty dressings with low fat plain yoghurt mixed with lemon juice and a
variety of fresh, chopped herbs.
Choose margarines based on unsaturated fats (eg: olive, canola, sunflower,•
safflower). Compare labels and choose those that are low in saturated fat and contain
less than 1g per 100g of trans fat. Use small amounts of unsaturated oils in cooking.
Healthy snacks
For some people it is recommended they include a small amount of food containing
carbohydrate between meals. This often depends on body weight, physical activity
levels and the type of medication required to manage your diabetes.
Suitable snacks may include a small glass of low fat milk, a low fat or diet yoghurt, a
serve of fruit (fresh, tinned in natural juice or dried), a slice of heavy fruit based bread,
a wholemeal crumpet, a small bowl of a high fibre breakfast cereal or some high fibre
low fat crackers such as Vita Weats®
.
For more information see the Healthy Snacks and Diabetes information sheet.
It is important to discuss your individual needs with your dietitian (APD),
diabetes educator or doctor.
low GI food at each meal
3
Revised August 2009