Food sources of zinc mineral By Mr Allah Dad Khan Former Director General A...Mr.Allah Dad Khan
Food sources of zinc mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
This slide show gives nutritional information on Red Meat products. As well as how the average teenager (Boy & Girl) can sill maintain a healthy weight while still being able to eat red meat.
Vitamin B 12 or cobalamins By Mr Allah Dad Khan Former Director General Agr...Mr.Allah Dad Khan
Vitamin B12 or cobalamins By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Food sources of zinc mineral By Mr Allah Dad Khan Former Director General A...Mr.Allah Dad Khan
Food sources of zinc mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
This slide show gives nutritional information on Red Meat products. As well as how the average teenager (Boy & Girl) can sill maintain a healthy weight while still being able to eat red meat.
Vitamin B 12 or cobalamins By Mr Allah Dad Khan Former Director General Agr...Mr.Allah Dad Khan
Vitamin B12 or cobalamins By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Best Plant-Based Cookbook
PLANT-BASED RECIPE COOKBOOK 2.0
100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable
Best Plant-Based Cookbook, PLANT-BASED RECIPE COOKBOOK 2.0, 100+ High Protein Plant-based Vegan recipes, High Protein Plant-based Vegan recipes, Protein Plant-based Vegan recipes, RECIPE COOKBOOK 2.0, BASED RECIPE COOKBOOK 2.0
The food exchange list refers to the food items on each list which may be substituted with any other food item on the same list. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.
Matta Rice from Daksh farm buy online at www.dakshfarm.com our products are w...Prabhal Mohandas
Matta rice, whole grains from daksh farm. Product grown and processed by daksh farm. This can be bought online at www.dakshfarm.com. All our products are whole grain.
Herbal Hills is Cultivator, Manufacturer & Exporter of Ayurvedic Herbal Products. Its product range includes Herbal Supplement, Nutritional Supplement, Green Food Supplement(Wheatgrass) and Formulation with various Ayurvedic Herbs.
Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this diet’s long-term safety and effectiveness
The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs, which is total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.
While this diet may seem challenging, it allows for many nutritious foods.
this shows a 7 day meal plan for loosing weight, want to skip the disgusting foods? well in this article also includes a link to buy pills that are proven to make you loose over 60 pounds in under 8 weeks.
Best Plant-Based Cookbook
PLANT-BASED RECIPE COOKBOOK 2.0
100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable
Best Plant-Based Cookbook, PLANT-BASED RECIPE COOKBOOK 2.0, 100+ High Protein Plant-based Vegan recipes, High Protein Plant-based Vegan recipes, Protein Plant-based Vegan recipes, RECIPE COOKBOOK 2.0, BASED RECIPE COOKBOOK 2.0
The food exchange list refers to the food items on each list which may be substituted with any other food item on the same list. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.
Matta Rice from Daksh farm buy online at www.dakshfarm.com our products are w...Prabhal Mohandas
Matta rice, whole grains from daksh farm. Product grown and processed by daksh farm. This can be bought online at www.dakshfarm.com. All our products are whole grain.
Herbal Hills is Cultivator, Manufacturer & Exporter of Ayurvedic Herbal Products. Its product range includes Herbal Supplement, Nutritional Supplement, Green Food Supplement(Wheatgrass) and Formulation with various Ayurvedic Herbs.
Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this diet’s long-term safety and effectiveness
The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs, which is total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.
While this diet may seem challenging, it allows for many nutritious foods.
this shows a 7 day meal plan for loosing weight, want to skip the disgusting foods? well in this article also includes a link to buy pills that are proven to make you loose over 60 pounds in under 8 weeks.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
Weight loss dinner recipes for super busy weeknightsssuser9ac660
They say dinner is the meal to watch out for when watching your weight. We are here to help you end the day on a good note. We've gathered up healthy weight loss dinner recipes that require very little hands-on work and take 30 to 40 minutes in total. But they are all packed with nutrients and light ingredients, so you can avoid overeating and going to bed with a burdened digestion.
Once you see how easy it is to cook your way to thin, check out these ways to lose weight in 4 seconds.
Vegan Banana Bread [BA Recipes]
During the fall semester of senior year of undergraduate classes, I wrote a blog post for the Critical Thinking in Nutrition class. We were tasked with writing multiple blog posts throughout the semester.
14 Foods to Avoid (Or Limit) on a Low-Carb Diethananenina5
A low-carb diet can help you lose weight and control diabetes and other conditions.
Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy.
Yet, figuring out which staple foods to limit is more challenging. Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.
Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.
Similar to 30 delicious diabetes friendly dinner ideas (20)
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
1. 30 Delicious Diabetes Friendly Dinner
Ideas
These healthy, balanced meal ideas are safe for people with type 2 diabetes
Get the Recipe
Choose red over green cabbage to boost the amount of beneficial vitamins and
minerals such as choline, potassium and vitamins A and C. Even better? Add a slice
of avocado to each chalupa to increase the amount of insoluble fiber and heart-healthy
benefits.
Nutrition Facts
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium,
17g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean
meat, 1 starch, 1/2 fat.
and tasty enough for the whole family to enjoy.
Day 1: Baked Chicken Chalupas
2. Day 2: Ginger Halibut with Brussels Sprouts
Get the Recipe
To cut the sodium without losing that unique umami flavor, use Worcestershire,
coconut aminos or low-sodium soy sauce instead of regular soy sauce.
Nutrition Facts
1 fillet with brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg
cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g
protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
3. Day 3: Chipotle Shredded Beef
Get the Recipe
This beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in
a burrito, in a bun or over rice or mashed potatoes. So many options! —Darcy
Williams, Omaha, Nebraska
Nutrition Facts
2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional
ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg
sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3
lean meat, 2 starch.
4. Day 4: Cinnamon-Apple Pork Chops
Get the Recipe
The cinnamon that zests up this main dish has a stabilizing impact on blood sugar as
well as a cholesterol-lowering effect, two benefits people with diabetes can
appreciate. Pair it with this cauliflower mash, which is similar to mashed potatoes but
without the same calories, carb content or blood sugar-spiking impact.
Nutrition Facts
1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg
cholesterol, 232mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 22g
protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.
5. Day 5: Mushroom Turkey Tetrazzini
Get the Recipe
This creamy, comforting casserole makes a fantastic way to use up that leftover
Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.
Nutrition Facts
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g
carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean
meat, 1/2 fat.
6. Day 6: Rosemary Chicken with Spinach & Beans
Get the Recipe
Don’t be fooled by their high carbohydrate content. Regularly eating beans is linked
with better blood sugar control and lower blood pressure, making these complex carbs
an excellent choice for people with diabetes.
Nutrition Facts
1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg
cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g
protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat.
7. Day 7: Turkey-Stuffed Bell Peppers
Get the Recipe
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss
having real cheddar cheese. Round out the meal with a salad or a side of rice. —Judy
Hand-Truitt, Birmingham, Alabama
Nutrition Facts
2 stuffed pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol,
771mg sodium, 20g carbohydrate (6g sugars, 4g fiber), 40g protein. Diabetic
Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1/2 fat.
8. Day 8: Bow Ties with Sausage & Asparagus
Get the Recipe
Fast and easy, this dish can also be tweaked to cut the carbs and more than double the
fiber simply by replacing the whole wheat pasta with a chickpea-based pasta. Boost
flavor further by tossing in roasted cherry or sun-dried tomatoes.
Nutrition Facts
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium,
28g carbohydrate (2g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean
meat, 1-1/2 starch, 1 vegetable.
9. Day 9: Tuscan Fish Packets
Get the Recipe
Tilapia is an excellent source of B12, a vitamin that gets depleted with regular
Metformin use. Make the dish feel more substantial by doubling to tripling the amount
of zucchini, a low starch vegetable that’s perfect for people with diabetes. The foil
packets also make this low-calorie fish a snap when it comes to cleanup.
Nutrition Facts
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium,
23g carbohydrate (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean
meat, 1 starch, 1 vegetable.
10. Day 10: Rosemary Pork Medallions with Peas
Get the Recipe
It's nice to have a quick meal to fix after coming home from work. It's simple to
prepare and doesn't use a lot of ingredients, so it's great for beginner cooks. —Laura
McAllister, Morganton, North Carolina
Nutrition Facts
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10g fat (3g saturated fat), 69mg
cholesterol, 571mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 28g
protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
11. Day 11: Chicken Ole Foil Supper
Get the Recipe
Comforting and complex, this dish boasts four (or more, depending on the salsa you
choose) different plant-based ingredients, making it a healthy home run for people
managing diabetes.
Nutrition Facts
1 serving: 405 calories, 13g fat (6g saturated fat), 91mg cholesterol, 766mg sodium,
34g carbohydrate (8g sugars, 6g fiber), 37g protein. Diabetic Exchanges: 4 lean
meat, 2 starch, 1 fat.
12. Day 12: Quinoa Unstuffed Peppers
Get the Recipe
Quinoa is definitely a “go-for-it” grain for people with diabetes since it is high in
protein and low on the glycemic index, meaning it causes a slower, steadier rise in
blood sugar. It’s also a good source of at least seven other vitamins and minerals that
promise to protect your body from the effects of aging, including vitamins C and E,
calcium, folate, manganese and potassium. Since this dish is solid on flavor and
protein, you can even skip the sausage to create a nutritionally complete and filling
meal.
Nutrition Facts
1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g
carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2
medium-fat meat.
13. Day 13: Cedar Plank Salmon
Get the Recipe
Improving blood levels of vitamin D is known to help prevent and reverse diabetes,
and salmon is an excellent source of this tough-to-find nutrient. The fish also does a
double number on hunger because it’s packed with a decent dose of omega-3 fatty
acids as well as protein! Since each fillet is naturally low-carb, you can still serve
them over a starch, such as one-half cup brown rice, quinoa or amaranth to make it
feel plentiful and complete.
Nutrition Facts
1 fillet with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84mg
cholesterol, 186mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 29g
protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
14. Day 14: Artichoke Ratatouille Chicken
Get the Recipe
This Mediterranean-inspired meal includes artichokes, a vegetable that’s extra
beneficial for people with diabetes thanks to surprisingly high amount of blood-sugar
steadying fiber in each piece. You can also make the dish more robust by adding
another heart-healthy Greek staple, olives.
Nutrition Facts
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium,
15g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean
meat, 1 starch, 1 fat.
15. 15 day : Spicy Roasted Sausage, Potatoes and Peppers
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I love to share my cooking, and this hearty meal-in-one has gotten a savory reputation
around town. People have actually approached me in public to ask for the recipe. —
Laurie Sledge, Brandon, Mississippi
Nutrition Facts
1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium,
24g carbohydrate (5g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 3 lean
meat, 1 starch, 1 vegetable, 1 fat.
16. 16 Day : Wild Mushroom Pizza
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What's great about this wild mushroom pizza is you don't need to worry about finding
the right toppings. Whatever wild mushrooms are in season or at your market will
work beautifully. I like to get as many different ones as possible. —James
Schend, Taste of Home Deputy Editor
Nutrition Facts
1 slice: 284 calories, 10g fat (5g saturated fat), 22mg cholesterol, 357mg sodium, 37g
carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2
medium-fat meat, 1/2 fat.
17. Day 17: Chicken with Peach-Avocado Salsa
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If you love fruit but fear its high sugar content, this recipe is a perfectly balanced way
to bring it back into your diet. By pairing this sweet stone fruit with the glucose-
steadying chicken, you can enjoy this dish without worrying about sugar spikes.
Peaches also contain plant compounds called phenols that the body uses to take down
disease-causing inflammation.
Nutrition Facts
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg
cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g
protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
18. Day 18: Mediterranean Pot Roast Dinner
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If you crave old-fashioned comfort foods, this diabetes-friendly dish will easily
become a favorite. Ingredients such as lean beef and low carb vegetables work
together to help offset the blood sugar spikes normally linked with starchy potatoes.
To reduce the calories and bring down the carbohydrate count, cut the number of
potatoes by one-third and replace with extra helpings of more flavorful ingredients
such as mushrooms, tomatoes and onions.
Nutrition Facts
5 ounces cooked beef with 1 cup vegetables: 422 calories, 18g fat (6g saturated fat),
111mg cholesterol, 538mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 37g
protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
19. Day 19: Cod with Hearty Tomato Sauce
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This savory recipe is great for people looking for a simple, satisfying way to increase
their fish intake. Eating fish two to three times weekly is recommended for people
with diabetes since it is a lean protein that doesn’t wreak havoc on blood sugar the
way fatty options do. Swap out traditional pasta for zucchini noodles to get an extra
serving of vegetables while also slashing calories and carbs.
Nutrition Facts
1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol,
746mg sodium, 17g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic
Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
20. Day 20: Kimchi Cauliflower Fried Rice
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At the base of this Korean-inspired dish is cauliflower, a non-starchy, cruciferous
vegetable that is loaded with suforaphane, a plant compound known to protect blood
vessels from diabetes-related damage. Bonus: Kimchi is a fermented cabbage that
bolsters beneficial bacteria in the gut. To cut the amount of cholesterol-raising
saturated fat, swap out pork for turkey bacon or nix it altogether.
Nutrition Facts
1 serving: 254 calories, 17g fat (5g saturated fat), 204mg cholesterol, 715mg sodium,
13g carbohydrate (6g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 high-fat
meat, 2 vegetable.
21. 21 Day : Curried Chicken Skillet
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Warm and aromatic, curry powder is a blend of spices—including cardamom,
cinnamon, coriander and turmeric—which adds pungent flavor to chicken as well as
supplies the body with increased protection against diabetic vascular disease.
Nutrition Facts
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g
carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-
1/2 starch, 1/2 fat.
22. 22 Day Lentil Loaf
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This modern take on an American classic is hearty, yet it’s healthier than the
traditional beef-based version because it’s low in saturated fat. Plus, people with
diabetes who regularly eat legumes have been found to have lower blood pressure and
better blood sugar control compared to those who don’t.
Nutrition Facts
1 slice: 213 calories, 5g fat (3g saturated fat), 43mg cholesterol, 580mg sodium, 29g
carbohydrate (5g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1-
1/2 starch, 1 vegetable, 1/2 fat.
23. Day 23: Pork Tacos with Mango Salsa
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Pork tenderloin is a lean protein, making it an excellent choice for people with
diabetes. Plus, pork is particularly gentle on blood sugar when combined with whole
grains and non-starchy vegetables, such as the high fiber corn tortillas and salsa in this
recipe.
Nutrition Facts
2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g
carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2
starch.
24. Day 24: Sweet and Sour Beef
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The top round in this recipe is a great choice for people with diabetes since it is an
extra lean cut. Extra lean cuts of beef (like eye round and sirloin) contain significantly
less saturated fat than other cuts, which means they’re less likely to trigger insulin
resistance and inflammation associated with diabetes.
Nutrition Facts
1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g
carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2
vegetable, 1 starch, 1/2 fat.
25. Day 25: Crispy Almond Tilapia
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The nuts in this delicious dish are packed with magnesium and fiber, two nutrients
linked to improved blood sugar balance. Swap out the panko breadcrumbs for almond
meal to create a crunchy coating that has one-fourth the carbohydrates, triple the fiber
and two-thirds the calories.
Nutrition Facts
2 fillet pieces: 251 calories, 13g fat (2g saturated fat), 102mg cholesterol, 537mg
sodium, 9g carbohydrate (1g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4
lean meat, 2 fat.
26. Day 26: Southwestern Vegetarian Bake
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Adding more meatless dishes to the dinner rotation can benefit people with diabetes.
Often, it automatically ratchets up the number of beans, vegetables and whole grains
in your diet, which is a change associated with increased insulin sensitivity, more
balanced blood sugars and a leaner body weight.
Nutrition Facts
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g
carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2
vegetable, 1 lean meat, 1 fat.
27. Day 27: Goat Cheese and Spinach Stuffed Chicken
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Spinach is loaded with magnesium, a mineral that’s known to improve the body’s
ability to use insulin, resulting in more well-managed blood sugar. Pair it with a
roasted, non-starchy vegetable side dish, such as asparagus, broccoli or cauliflower.
Nutrition Facts
1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol,
532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic
Exchanges: 7 lean meat, 1 vegetable, 1 fat.
28. Day 28: Mushroom and Brown Rice Hash with Poached Eggs
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Surprisingly, the soft, delicate eggs that top this dish are an excellent and inexpensive
source of appetite-suppressing protein, particularly for people with diabetes. This is
because, contrary to what was once thought, regularly eating eggs doesn’t raise
cholesterol.
Nutrition Facts
1 serving: 282 calories, 13g fat (3g saturated fat), 186mg cholesterol, 393mg sodium,
26g carbohydrate (4g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 1-1/2
starch, 1-1/2 fat, 1 medium-fat meat.
29. Day 29: Salmon with Mango Citrus Salsa
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The omega-3 fatty acids in salmon offer extra special protection to the heart since they
help lower blood pressure and improve cholesterol. In fact, people who eat the highest
amount of fatty fish have the lowest rates of diabetes.
Nutrition Facts
1 fillet with 1/2 cup salsa: 433 calories, 26g fat (4g saturated fat), 85mg cholesterol,
516mg sodium, 19g carbohydrate (16g sugars, 3g fiber), 30g protein. Diabetic
Exchanges: 5 lean meat, 1-1/2 fat, 1 fruit.
30. 30 Day : Moroccan Vegetarian Stew
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Good news: 25% of the carbohydrates in this steamy North African stew come from
fiber, an undigestable saccharide that doesn’t raise blood sugar at all! Plus, unlike
other soups and stews, it’s a blessing to blood pressure because it is unusually low in
sodium.
Nutrition Facts
1-1/2 cups: 180 calories, 3g fat (0 saturated fat), 0 cholesterol, 174mg sodium, 36g
carbohydrate (8g sugars, 9g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1
vegetable.