This document provides information on diabetes nutrition and meal planning. It discusses managing diabetes through food, exercise, and medication. Several meal planning methods are described, including the diabetes pyramid, exchange lists, plate method, and carbohydrate counting. General nutrition recommendations are outlined, and the food label is explained. Portion sizes, sample meal plans, alcohol intake, and references are also covered in less than 3 sentences.
This document provides information about prediabetes and strategies for preventing type 2 diabetes. It discusses that prediabetes affects 86 million Americans and puts them at risk for developing diabetes. Lifestyle changes like modest weight loss through diet and exercise can help delay the onset of diabetes by 58% for those with prediabetes. The document then outlines various dietary approaches like carbohydrate counting and meal planning to help manage blood glucose levels and prevent diabetes.
The document provides information on unhealthy eating habits in the US and recommendations for healthy eating. It discusses the consequences of poor diet such as obesity, diabetes and heart disease. It explores factors contributing to weight gain like excess sugar consumption, large portion sizes, and lack of fruits and vegetables. The document recommends eating less processed foods, cutting back on sugar, increasing fiber intake, eating more protein, fruits and vegetables, and planning meals to support a healthy lifestyle.
Living with diabetes and making healthy food choices iiKarenKramser
This document provides information on making healthy food choices for people with diabetes. It emphasizes that what you eat makes a big difference for both type 1 and type 2 diabetes. For type 1 diabetes, tracking carbohydrate intake helps determine insulin needs, while for type 2 diabetes, medication, weight control, exercise and diet help manage blood sugar levels. It recommends choosing low-fat, high-fiber carbohydrates and being cautious of refined sweets. Fiber-rich whole foods should replace low-fiber options. Meals should incorporate protein, vegetables and fruits, and small amounts of whole grains. Healthy snacks can help stabilize blood sugar between meals. Both glycemic index and glycemic load are mentioned to explain the impact of
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families Global Medical Cures™
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
The document provides guidelines for diet and nutrition in managing diabetes mellitus (DM). It recommends a balanced diet with regular meals that includes carbohydrates, proteins, fats, and fibers in appropriate amounts based on an individual's needs and goals. Dietary education tools like food groups, food exchanges, carbohydrate counting and the glycemic index help patients understand healthy eating habits and self-manage their blood glucose levels. The overall goals are to maintain a healthy weight and lifestyle to prevent complications and symptoms of DM through nutritional modifications.
Lec 1 guide to recommending a meal planSiham Gritly
This document outlines nutrition therapy and dietary guidelines for diabetes patients. It discusses recommending meal plans based on calorie needs and provides examples of meal plans ranging from 1200-2400 calories. It also covers serving sizes, the diabetes food pyramid, and differences between type 1 and type 2 diabetes. The overall goal of the nutritional guidelines is to control blood sugar, lipids, blood pressure and prevent complications through diet.
The document discusses healthy eating and provides tips for eating wisely. It recommends choosing a balanced diet of lean proteins, whole grains, fruits and vegetables while limiting portions and eating more frequently. For those with diabetes, it emphasizes controlling carbohydrate intake and blood sugar testing to manage levels. The key is developing a personalized nutrition plan with support from a diabetes diet expert to achieve health goals.
Dr. Jonathan Spages - Balancing Food and Physical ActivityDr Jonathan Spages
Dr. Jonathan Spages has made many television appearances and radio interviews. He is also a prominent lecturer and author of the book "The Wellness Approach: The Secrets to Health Your Doctor is Afraid to Tell You"
This document provides information about prediabetes and strategies for preventing type 2 diabetes. It discusses that prediabetes affects 86 million Americans and puts them at risk for developing diabetes. Lifestyle changes like modest weight loss through diet and exercise can help delay the onset of diabetes by 58% for those with prediabetes. The document then outlines various dietary approaches like carbohydrate counting and meal planning to help manage blood glucose levels and prevent diabetes.
The document provides information on unhealthy eating habits in the US and recommendations for healthy eating. It discusses the consequences of poor diet such as obesity, diabetes and heart disease. It explores factors contributing to weight gain like excess sugar consumption, large portion sizes, and lack of fruits and vegetables. The document recommends eating less processed foods, cutting back on sugar, increasing fiber intake, eating more protein, fruits and vegetables, and planning meals to support a healthy lifestyle.
Living with diabetes and making healthy food choices iiKarenKramser
This document provides information on making healthy food choices for people with diabetes. It emphasizes that what you eat makes a big difference for both type 1 and type 2 diabetes. For type 1 diabetes, tracking carbohydrate intake helps determine insulin needs, while for type 2 diabetes, medication, weight control, exercise and diet help manage blood sugar levels. It recommends choosing low-fat, high-fiber carbohydrates and being cautious of refined sweets. Fiber-rich whole foods should replace low-fiber options. Meals should incorporate protein, vegetables and fruits, and small amounts of whole grains. Healthy snacks can help stabilize blood sugar between meals. Both glycemic index and glycemic load are mentioned to explain the impact of
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families Global Medical Cures™
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
The document provides guidelines for diet and nutrition in managing diabetes mellitus (DM). It recommends a balanced diet with regular meals that includes carbohydrates, proteins, fats, and fibers in appropriate amounts based on an individual's needs and goals. Dietary education tools like food groups, food exchanges, carbohydrate counting and the glycemic index help patients understand healthy eating habits and self-manage their blood glucose levels. The overall goals are to maintain a healthy weight and lifestyle to prevent complications and symptoms of DM through nutritional modifications.
Lec 1 guide to recommending a meal planSiham Gritly
This document outlines nutrition therapy and dietary guidelines for diabetes patients. It discusses recommending meal plans based on calorie needs and provides examples of meal plans ranging from 1200-2400 calories. It also covers serving sizes, the diabetes food pyramid, and differences between type 1 and type 2 diabetes. The overall goal of the nutritional guidelines is to control blood sugar, lipids, blood pressure and prevent complications through diet.
The document discusses healthy eating and provides tips for eating wisely. It recommends choosing a balanced diet of lean proteins, whole grains, fruits and vegetables while limiting portions and eating more frequently. For those with diabetes, it emphasizes controlling carbohydrate intake and blood sugar testing to manage levels. The key is developing a personalized nutrition plan with support from a diabetes diet expert to achieve health goals.
Dr. Jonathan Spages - Balancing Food and Physical ActivityDr Jonathan Spages
Dr. Jonathan Spages has made many television appearances and radio interviews. He is also a prominent lecturer and author of the book "The Wellness Approach: The Secrets to Health Your Doctor is Afraid to Tell You"
This document outlines learning objectives and definitions for a nutrition course. The objectives are for students to apply nutrition concepts to health conditions, identify food principles, plan balanced diets, monitor growth, and develop problem solving skills. It also defines key nutrition terms like macro/micronutrients, the food exchange system, and nutrient groups. References are provided for further information.
The topic is about carbohydreates.
This lecture will cover an introduction to carbohydrates, its classification and exmaples. it will also cover the difference between glycemic index, difference between complex vs simple carb and also what are the fuctions of carbohydrates. this content will be helpful for all categories of students. 2014 study published in JAMA and youtube sources helps me in preparing lecture.
The document discusses weight management and obesity. It defines normal weight, overweight, obesity and underweight based on BMI. It also discusses ideal body weight calculations for men and women. Causes of obesity in Pakistan include sedentary lifestyles, consumption of high calorie foods, and urbanization. Maintaining energy balance through nutrition and exercise is key to weight management. Fad diets are not recommended, rather a balanced diet and regular physical activity are most effective for healthy weight loss and maintenance.
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on issues like obesity rates increasing, types of diabetes, healthy choices, physical activity recommendations, and nutrition fundamentals. Key points covered include obesity now affecting over 60% of adults, type 2 diabetes resulting from not producing enough insulin or cells ignoring insulin, recommended daily physical activity of at least 30 minutes, and a balanced diet obtaining calories from carbohydrates, proteins and fats.
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, sleep needs, and stress management. Tips are offered for healthy eating, physical activity, improving sleep, and reducing stress. Quizzes cover nutrition, physical fitness, and assessing health risks. Overall, the document aims to educate readers on maintaining wellness through diet, exercise, sufficient rest, and handling stress appropriately.
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, sleep needs, and stress management. Tips are offered for healthy eating, physical activity, improving sleep, and reducing stress. Quizzes cover nutrition, exercise benefits, and assessing health risks. Overall, the document aims to educate readers on maintaining wellness through fitness, nutrition, sleep, and stress management.
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on issues like obesity rates increasing, diabetes symptoms and types, healthy choices regarding alcohol, tobacco, and physical activity. Specific facts are given, such as secondhand smoke causing thousands of lung cancer and heart disease deaths annually. The document also contains a nutrition quiz, explains energy balance and nutrients, and provides tips for making healthy fast food choices.
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It notes that obesity rates have increased significantly in recent decades and identifies type 2 diabetes, unhealthy choices around alcohol and tobacco, and the importance of physical activity and healthy weight management. The document provides information on nutrition, including macronutrients, vitamins, minerals, and tips for balancing calorie intake and output. Overall, it emphasizes the importance of maintaining a healthy lifestyle through nutrition, exercise, and avoiding risky behaviors.
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, sleep needs, and stress management. Tips are offered for healthy eating, physical activity, improving sleep, and reducing stress. Quizzes cover nutrition, exercise benefits, and assessing health risks. Overall, the document aims to educate readers on maintaining wellness through fitness, nutrition, sleep, and stress management.
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on issues like obesity rates increasing, diabetes symptoms and types, healthy choices regarding alcohol, tobacco, and physical activity. Specific nutrition topics covered include understanding nutrients like carbohydrates, proteins, and fats, energy balance, eating tips, and comparisons of healthy vs. unhealthy fast food options. Quizzes are also included on subjects like aerobic exercise benefits, nutrition facts, and understanding nutrients.
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, healthy eating tips, sleep needs and patterns, and positive and negative stress. Tips are offered for managing weight and health risks through diet, physical activity, adequate sleep, and handling stress. Overall it aims to educate readers on fundamental lifestyle factors for wellness.
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It notes that obesity rates have increased significantly in recent decades and identifies type 2 diabetes, unhealthy choices around alcohol and tobacco, and the importance of physical activity and healthy weight management. The document provides information on nutrition, including macronutrients, vitamins, minerals, and tips for balancing calorie intake and output. Overall, it emphasizes the importance of maintaining a healthy lifestyle through nutrition, exercise, and avoiding risky behaviors.
This document discusses important topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates, types of diabetes, nutrition facts, healthy eating tips, benefits of exercise, managing stress, and more. The key points are that obesity rates have increased significantly in recent decades; a balanced diet and regular physical activity are important for health; sufficient sleep is needed for well-being; and it is important to recognize and manage stress in a healthy way.
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It notes that obesity rates have increased significantly in recent decades and identifies type 2 diabetes, unhealthy choices around alcohol and tobacco, and the importance of physical activity and healthy weight management. The document provides information on nutrition, including macronutrients, vitamins, minerals, and tips for balancing calorie intake and output. Overall, it emphasizes the importance of maintaining a healthy lifestyle through nutrition, exercise, and avoiding risky behaviors.
This document discusses carbohydrates and provides information on their types and importance for health. It distinguishes between "good" and "bad" carbs, with good carbs being higher in fiber and complex carbohydrates from foods like fruits, vegetables, and whole grains. Bad carbs are refined and contain added sugars. The document also provides tips for increasing fiber intake and reducing added sugar consumption, as well as recommendations for daily carbohydrate needs based on calorie intake.
This document discusses carbohydrates and their role in nutrition. It defines carbohydrates and explains that they provide the body with energy. There are two main types of carbohydrates - simple and complex. Simple carbohydrates include sugars and are found naturally in fruits or added to foods. Complex carbohydrates like starch and fiber take longer to digest and are found in foods like vegetables and whole grains. The document provides tips for increasing fiber intake and limiting added sugars to get carbohydrates from more nutritious sources. It recommends that daily carbohydrate intake should be 45-65% of total calories based on individual calorie needs.
This presentation was authored by Meaghan Anderson MS RD LD CDE, Senior Diabetes Clinical Manager-Houston North - Medtronic Diabetes specially for the Advanced Diabetes Seminar at TLC on April 26, 2014.
This document discusses healthy foods for people with diabetes to manage their condition. It recommends keeping weight under control and maintaining a balanced diet and lifestyle. Dietitians pay attention to which foods diabetics should eat to manage their condition and which to avoid. The document then lists some good foods for diabetics, including low-fat, low-sugar, and high-fiber options. It emphasizes the importance of periodically testing blood sugar levels and adjusting one's diet accordingly to maintain normal glucose control.
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
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4. Did You Know??
• Food raises blood glucose
• Exercise and medication lowers it
• Balance these three to keep blood glucose
level close to normal.
5. Diabetes Facts
• You don’t need special
foods
• The foods that are good
for you are good for
everyone
• Eat a variety of foods
that contain the right
amount of nutrients
Food choices can make a difference in blood
Glucose control.
7. Healthy Food Choices
A healthy daily meal plan includes at least…
• 2 to 3 servings of nonstarchy vegetables
• 2 servings of fruit
• 6 servings of grains, beans, and starchy
vegetables
• 2 servings of low-fat or fat-free milk
• About 6 ounces of meat or meat substitutes
• Small amounts of fat and sugar
11. Fruit = Milk = Starch
• Sometimes, if you want an extra starch during
a meal, you just need to omit a fruit or milk
from that meal.
12. Visualize Portion Sizes
• 1 cup pasta/rice is about the size of a fist.
• 1 oz of cheese is about the size of your thumb.
• 1 or 2 oz of crackers, nuts, or snack crackers
equals a handful.
• 1 fruit is about the size of a tennis ball.
13. Exchange List for Meal Planning
• Oldest method for meal planning.
• Based on Dietary Guidelines and My Pyramid.
• Includes a variety of foods.
• Emphasizes label reading and most exchanges
are listed under the food label.
14. Carbohydrate Counting
• Newest method of meal planning.
• Type 1 or Type 2 can use.
• Requires reading the food label.
• Requires constant blood sugar monitoring.
• When reading the food label, look at total
carbohydrate grams only.
• Carbohydrates are found in milk,
breads/starches, fruit and starchy vegetables
only!
15. Know Your Carbohydrates
Food Grams of
Carbs/Serving
Starch/Bread 15 grams
Fruit 15 grams
Milk 12 grams
Vegetables 5 grams
Meat 0 grams
Fat 0 grams
16. More on Total Carbs…
• Helpful for carb
counters.
• Look at the total
carbohydrates not the
grams of sugar.
• Total carbohydrates
include: sugar, complex
carbohydrates, and
fiber content.
• When a food has 5 g or
more of fiber per serving:
– subtract half the fiber
grams from the total
grams of carbohydrate
for a more accurate
estimate of the
carbohydrate content.
17. Sample 1800 calorie Carbohydrate
Counting Meal Plan
• Breakfast: 2 servings of starch, 1 fruit serving, 1 milk
serving, 1 meat serving, 1 fat serving.
• Lunch: 2 starch servings, 1 fruit servings, ½ milk serving, 2
vegetable servings, 2 meat servings, 2 fats.
• Dinner: 2 starch servings, 1 fruit serving, 2 vegetable
servings, 3 meat servings, 2 fats.
• Snack: 1 starch serving, 1 fruit serving, ½ milk serving.
• This meal plan is approximately 60 g of
carbohydrates per meal and 30 g of carbohydrates
per snack.
18. Examples of One Carbohydrate Choice
Snacks
• 1 ounce granola bar
• 3 graham crackers with 1
tbsp. peanut butter
• 3 cups popped non-fat
popcorn
• 6 animal crackers
• 1 small muffin
• A 3 inch cookie
• 1 medium apple, orange,
pear
• 12-15 cherries or grapes
• ¼ cup dried fruit
• 1 cup soy milk
• ¾ to 1 cup yogurt
• ½ cup sugar free pudding
19. Portion Control Is The Key To
Managing Your Diabetes
• Which will have the greater effect on your
blood sugar, 1 tsp of sugar or ½ cup
potatoes??
– Potatoes have 15 g of Carbohydrate, while 1 tsp.
of sugar has only 4 g of carbohydrate. Therefore,
potatoes have 3 times the effect on blood sugar
than table sugar would.
20. 2008 ADA Recommendations for General
Meal Planning for Persons with Diabetes
• Meal plan should include fruits, vegetables, legumes,
low-fat dairy products, lean meats, and whole grains.
• You can eat sugar containing foods, but your meal
plan will be adjusted.
• Monitor carbohydrate intake.
• Consume 25-35 grams of fiber.
• Avoid Skipping meals.
21. More Recommendations
• Sugar alcohols and artificial sweeteners are safe.
• Limit saturated fat intake.
• Limit trans fat intake.
• Eat fish at least 2x’s per week.
• Moderate alcohol intake.
• Consume a meal plan that if low in fat,
cholesterol, sodium, and calories
• Increase physical activity or exercise.
• Continuously monitor blood sugar levels.
• Check with physician for vitamins.
• Lose weight if you are told to.
22. Alcohol
• Limit/control your intake of alcohol.
• Ask yourself the three questions to determine
if you can drink.
– Is my diabetes under control?
– Does my doctor agree that I do not have any
other problems that alcohol can affect?
– Do I know how alcohol can affect my diabetes
and me?
24. Avoid Low Blood Sugar When Drinking
• Never drink on an empty
stomach.
• Limit yourself to 1 or 2
drinks.
• Test your blood sugar
before you drink and once
while drinking.
• Make sure to test before
going to bed and eat a
snack!
25.
26. • Serving Size
• Servings Per Container
• Calories and Calories
from Fat
• Nutrients with % Daily
Value
• Footnote (Only found on
larger packages)
28. Servings Per Container tells you how many servings are
in a package.
There are 2 servings in this package.
The label shows that 1 cup is a serving.
If you consume 2 cups you are having two servings.
29. Labels include the total calories as well as the
calories from fat
General Guide to Calories per serving:
– 40 calories is low
– 100 calories is moderate
– 400 calories or more is high
30. Based on Daily Value recommendations
Only for a 2,000 calorie diet
33. Based on 2,000 and 2,500 calorie diets
Only found on larger packages
34. Nutrient *DV %DV Goal
Total Fat 65g 100% DV Less Than
**Sat. Fat 20g 100% DV Less Than
Cholesterol 300mg 100% DV Less Than
Sodium 2400mg 100% DV Less Than
Total ***CHO 300g 100% DV At Least
Dietary Fiber 25g 100% DV At Least
*DV = Daily Value; **Sat. Fat = Saturated Fat; ***CHO (carbohydrate)
35. List of ingredients
found in the food
product
Listed in
descending order
by weight, from
the most to the
least
37. Points To Remember About
Diabetes Meal Planning
• Actual amounts of each depend on the
number of calories you need.
• Calorie needs depend on your gender, size,
age, and activity level.
• Meal planning with diabetes is very
individualized.
• Get a personalized meal plan from a
Registered Dietitian or Certified Diabetes
Educator.
38. References
• American Diabetes Association, www.diabetes.org
• American Dietetic Association, www.eatright.org
• Mahan,L.K. and Escott-Stump, S. Krause’s Food, Nutrition, and Diet
Therapy. 10thed. 2000.
• Diabetes Medical Nutrition Therapy. American Dietetic and Diabetes
Association. 2002.
• LSU AgCenter’s Diabetes Education and Awareness Program.
• University of Illinois Extension Service.
• American Dietetic Association & American Diabetes Association Guide to
Diabetes Medical Nutrition Therapy, CD-ROM 2008.
• Amercian Diabetes and Dietetic Association’s “Choose Your Foods:
Exchange Lists for Diabetes.” 2008.
• University of Idaho Extension Service. “The Idaho Plate Method.”
39. References
• University of Georgia Extension Service.
http://www.fcs.uga.edu/ext/food/diabetes.php
• U.S. Food and Drug Administration, Center for Food Safety
and Applied Nutrition - www.cfsan.fda.gov
• Keeping Up with the Changing Food Label: International
Food Information Council (IFIC) – www.ific.org
• Understanding Food Labels, American Dietetic Association
• Food Label Presentation Developed By: Cathy Agan,
Extension Agent (FNP), Ouachita Parish and Adapated by
Bertina McGhee, MPH, RD, LDN; Extension Agent, Orleans
Parish.