This document outlines the CANDO methodology for continuous self-improvement and eliminating waste. It discusses the five components of CANDO - Clean, Arrange, Neat, Discipline, Ongoing improvement. Examples are provided for each component like cleaning the work area as work is performed. The document also identifies different types of waste like motion, waiting, overproduction and gives examples of each. It emphasizes the importance of ongoing improvement and tapping into employee creativity to standardize processes and reduce waste.