why we suffer from recurrent viral illness . why we always feel fatigue here we learn our own mistakes which takes us to sickness

1. BOOST YOUT IMMUNTY
WITH HEALTHY DIET AND
LIFE STYLE

2. What is immunity
The ability of an organism to resist a particular infection or toxin by
the action of specific antibodies or sensitized white blood cell

3. Why our immunity is suppressed

6. What Is your choice

7. Why they become so common
They can be accessed easily and quickly.
They don’t need to be prepared.
People felt craving. Of them
You can eat them rapidly and they’re
absorbed very quickly into the bloodstream.

8. Taking improper diet
High sugar
High fats
High sodium
Main hazard is the ingredients

9. Effect on body when fast foods is taken

10. Taking improper diet
1.Carbohydrates
high glycemic index Carb decrease the immunty by
decreasing neutrophil activity
 increases the stress hormone .
Increase insulin
Decrease gut bacteria
Decrease wound healing
•

12. Difference between beans
and bread of same
calories
The white bread metabolized into
simple sugars (glucose) which enters
the bloodstream in 5 to 10 minutes.
This requires a rapid increase in
insulin; and the
rapid insulin response will remain for
hours.
Beans will take much more time to be
digested .
When eating beans, a small amount of
glucose enters the blood each minute
and therefore you won’t need much of
an insulin response to deal with this
amount of sugar

13. Effect of junk food on different body system
Respiratory system Obesity increases risk for respiratory problems,
including asthma and shortness of breath. One study found that children who
eat fast food at least three times a week are more likely to develop asthma.
Digestive system: Fast food may satisfy hunger in the short term, but long-
term results are less positive. People who eat fast food and processed pastries
are 51 percent more likely to develop depression,
Reproductive system: One study found that processed food
contains phthalates,chemicals that can interrupt how hormones act in your
body. Which lead to reproductive issues

14. Effect of junk food on different body system
Bony system:Carbs and processed food increase acids in mouth.
, break down tooth enamel. bacteria can take hold,
and cavities may develop. Obesity can also lead to complications
with bone density and muscle mass. People who are obese have
a greater risk for falling and breaking bones.
Skin disorder :according to the Mayo Clinic, it’s carbohydrates.
Carb-rich foods lead to blood sugar spikes, and these sudden
jumps in blood sugar levels may trigger acne. Children and
adolescents who eat fast food at least three times a week are
also more likely to develop eczema,

15. Effect of junk food on memory
• Consuming unhealthy food, may have negative long-term effects on spatial
memory, a study conducted in rats suggests, reposts The Indian Express.
• The study, published in the journal Scientific Reports, investigated cognitive
function in rats that alternated between a ‘cafeteria diet’ of foods high in fat and
sugar — like pies, cake, biscuits and chips — and their regular, healthy diet.
• Over a period of six weeks, the rats were fed junk food in intervals of either three,
five, or seven consecutive days, separated by their healthy chow diet.
• The researchers at the University of New South Wales (UNSW) in Australia
found— the more days in a row they ate junk food, the worse their memory got.

16. Long-term effects of eating junk food
A review of studies on fast food and heart health found having fast
food more than once a week was linked to a higher risk of obesity,
while eating fast food more than twice a week was associated with
a higher risk of metabolic syndrome, type 2 diabetes and death
from coronary heart disease.

17. A few days of junk food
Just a few days of junk food could
change your metabolism. A
small study of 12 healthy young
men found eating junk food for
just five days led to a reduced
ability of their muscles to turn
glucose into energy, even though
they didn’t eat more calories as
part of the study.
Another effect of just a couple of
days of junk food is poor
digestion. Because junk food
lacks fiber, eating too much of it
could lead to constipation.

18. Just one meal of junk food
Leads to inflammation
all over the body
leading to high blood
pressure
Feeling of tiredness
fatigue
Asthma attack

20. 2. How much Salt Intake
When cooking and preparing food, limit the
amount of salt and high-sodium
condiments (e.g. soy sauce and fish
sauce).
• less than 5 g (approximately 1
teaspoon)/day
• Avoid fast foods (e.g. snacks) ,sodas that
are high in salt and sugar.

21. 3.Avoid trans fat
• These are often found in processed food, fast food, snack
food, fried food, frozen pizza, pies, cookies, margarines and
spreads
• Eat moderate amounts of fat and oil
• Consume unsaturated fats (e.g. found in fish, avocado,
nuts, olive oil, soy, canola, sunflower and corn oils) rather
than saturated fats (e.g. found in fatty meat, butter, coconut
oil, cream, cheese, ghee and lard).
• Choose white meat (e.g. poultry) and fish, which are
generally low in fat, rather than red meat.
• Avoid processed meats because they are high in fat and
salt.
• opt for low-fat milk and dairy products.

22. Healthy platter
• Daily, eat:
• 2 cups of fruit (4 servings),
• 2.5 cups of vegetables (5 servings),
• 180 g of grains,
• and 160 g of meat and beans (red
meat can be eaten 1−2 times per
week, and poultry 2−3 times per
week).
• For snacks, choose raw vegetables
and fresh fruit rather than foods that
are high in sugar, fat or salt.

25. Fruits and Vegetables
• Wbcs are twice in vegetarian
• Phyto chemicals ,vit C
• Do not overcook vegetables and fruit as this can
lead to the loss of important vitamins.
• When using canned or dried vegetables and fruit,
choose varieties without added salt or sugar.

27. EATING HABIT LEADS TO WEIGHT GAIN
NOT EATING ON TIME
NOT EATING TOGETHER.
MINDLESS EATING.
EATING ON THE RUN.
POOR MEAL PLANNING.
GIANT PORTION SIZES

32. • American Journal of Clinical Nutrition that have looked at
how attention and memory affect food intake. Two groups,
one group that ate a particular meal while watching
television and another that ate the same meal without
television
1.Being distracted or not paying attention to a meal tended
to make people eat more at that meal
2.Paying attention to a meal was linked to eating less later
on.

34. Benefits of chewing your food
Hazrat Mohammad ( saw)
eat his food
with chewing many times
and with full concentration .

36. • Water intake before meal
one 12-week study showed that participants who
drank 17 ounces (500 ml) of water before each
meal lost 4.4 pounds (2 kg) more than those who
did not.
• Consuming water right after the meal
Excess intake of water after meal dilutes enzymes
that are essential for digestion. in turn can lead to
heartburn and acidity
• Water intake during meal
A glass of water, when sipped slowly during a
meal can actually aid digestion rather
than cause any bloating! may help regulate your
appetite, prevent overeating, and promote weight
loss.

37. • Beverages such as carbonated beverages
and juices can cause bloating.
• These beverages actually fill up your
stomach and delay the digestion process.
• Not only that, they contain a lot of sugar
and if consumed in excess can add up
extra calories to the meal.

38. Fruits post meal or after meal

40. Check what ever
you take
• Expiry date
• Fresh or rotten
• From which source it come
• Its ingredients

42. Dr. Simran Saini, a Nutritionist, says, “15-minute walk after
dinner enhances:
• Blood circulation. Improve metabolism
• Maintaining a healthy weight and living a healthy lifestyle.
• Consumed nutrients more efficiently.
• Maintain blood sugar Better sleep

43. zuhur and isha Namaz timimgs
are after meal

44. Refrigerated food
• Refrigerators are supposed to slow
down the growth of bacteria in
food. When this natural process is
interfered with, it can lead to health
problems like food poisoning and
others.
• From hikmat point of you it causes
increase in our sauda part and
temperament changes .
• It contract the blood vessels

45. Smoking

46. Lack of water

47. Drink enough water every day
• Water is essential for life.
• Drink 8–10 cups of water every day.
• Water is the best choice, but you can also consume
other drinks,
• Fruits and vegetables that contain water.
• Tea and coffee. But be careful not to consume too much
caffeine,
• Avoid sweetened fruit juices, syrups, fruit juice
concentrates, fizzy and still drinks as they all contain
sugar

48. Drinking cold water and health hazards
• Drinking cold water contracts your food pipe and
stomach, making it harder to digest food after a
meal
• Drinking cold water made nasal mucous thicker
and more difficult to pass through the respiratory
tract
• In ancient Chinese medicine, drinking cold water
with hot food is seen as creating an imbalance.
• It stimulate migraine also contract blood vessels
and eventually weight gain .
• You feel more thirsty after drinking cold water

49. Drinking hot water and immunity against
viruses

50. Drinking water in sitting position
• It is believed that Kidneys filter better while we're sitting.
Causes water retention
• Water digest easily, preventing from GERD
• After each sip gap help to release nerves of body
• Each cell pH maintained
• Prevention from arthritis

51. Drinking water in plastic bottle
• Research suggests that BPA could alter hormone levels,
cause heart problems, and even increase the risk of cancer.
• Ingesting antimony can cause stomach pain, diarrhea,
vomiting, and stomach ulcers, and some studies have linked
it to spontaneous abortion and retinal bleeding.
• Impact on immune system: Our immune system is
immensely affected when we drink water in plastic bottles.
The chemicals from plastic bottles are ingested and tend to
disturb our body's immune system

52. Frequent use of allopathic
medicine
Pain killers
• stops the body natural system
• Adverse effects on many vital organs
Antibiotics
• Work against your immune system
• Increase bacterial resistance.
• Flush normal bacteria.

53. Supplements or not

56. Role of vit D
• Sources of vit D

57. Vit C rich food
• Vit C boost antibodies and white blood cell
• Stress increase the need of this vitamin
• Baked potatoes, broccoli, Oranges ,pomegranate
grapes, tomatoes etc

58. Role of omega fatty acid in immunity

59. Herbal medicine
available in market
• Plant cal
• Tab d4 u
• Jointelet sachet
• G bone plus or G bone