The document discusses physical fitness and provides information on various related topics. It defines physical fitness as the ability of the body's systems to work efficiently and be able to handle daily activities and emergencies. Regular physical activity and exercise provide significant health benefits by preventing disease and improving mood and quality of life. Maintaining a balanced diet with proper nutrition and hydration is important to support physical fitness goals. Supplements may additionally help to enhance fitness results. The document recommends exercising regularly according to principles of frequency, intensity, and time to achieve and maintain optimal physical fitness.

1. Fitness For All

2. Contents
1)Introduction
2)Physical Fitness
3)Physical Activity and exercise
4)Benefits of physical Activities
5)Reasons To Get Fit
6)Gym
7)Nutrition/Food
8)Supplements

3. F-I-T
Frequency (how often)
Intensity (how hard)
Time (how long)

4. The word health is associated only with physical fitness.
FITNESS means “readiness”. Fit people are better
equipped than non-fit people.
The level of fitness includes all aspects of health and life.
It affects physical, mental, and social health.

5. Physical Fitness
Physical Fitness is the ability of your body
systems to work efficiently.
 A fit person is able to carry out the typical
activities of living, such as work, and still have
enough energy and vigor to respond to
emergency situations and to enjoy leisure time
activities.

6. Physical Activity and Exercise
 Physical activity is a general term that includes sports, dance, and activities done at
work or at home, such as walking, climbing stairs, or mowing the lawn.
 When people do physical activity especially for the purpose of getting fit, we say
they are doing exercise.

7. Benefits Of Physical Activities
Regular physical activity prevent disease and illness.
It can help you look your best (with proper nutrition,
good posture, and good body mechanics).
Besides looking better, people who do regular physical
activity feel better, do better on academic work, and are
less depressed than people who are less active.

8. Cont:
Regular physical activity results in physical fitness which is
the key to being able to do more of things you want to
do and enjoy life.
It allows you to be fit enough to meet emergencies and
day-to-day demanding situations.

10. Reasons To Get fit
1. Get confident in your own abilities.
2. Raise quality of life.
3. Be in a better mood.
4. Look and feel better.
5. Have stress-free life.
6. Be more energetic.
7. Discover who are you.

11. Gym
 Gym is a place where we do different excerises to get fit.
 Here we transform our body in to perfect shape to look and feel better.

12. Nutrition/Food
 What to eat ?
Carbohydrates: chief source of fuel
Protein: muscle repair and growth
Fats: additional fuel source for muscles
 When to eat ?
Allow 3 to 4 hours between eating a large meal and
exercising.
Light snack may help before workout
Stay hydrated.

13. Supplements
 A thing added to something else in order to complete or
enhance it.
Serious Mass Gainer Mass Gainer whey protein Iso Whey Protein

15. For any query/info in future
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