Ahmad PPT for wellbeing subpage

1. Physical activity and
healthy lifestyle
By Youssef and fayez

2. Workout
Regular workout has numerous
impacts on our well being, primarily
on mental health.

3. Regular workout
We often talk about our mind and body like they're completely separate, but
they're not.
Most people arent aware of the incredible mental use which is gained through
regular workouts.
The state of our mind impacts our body, and vice versa.
For our mind and body to function correctly and be in order, our body has to
regularly workout, and if you are active you will feel great and full of energy.

4. How does physical activity impact mental
health?
• Regular aerobics increase levels of
dopamine and seratonin in our brain,
which increases satisfaction
• Workout enhances the ability of the
mind to endure everyday stress
• Exercise improves sleep quality
• Research shows that working out can
prevent anxiety and panic attacks
• Exercise greatly improves self-respect
and enthusiasm for life
• All in all, exercise is one of the best
and healthiest ways to improve
happiness and satisfaction

5. Mental health
•If you are tired, working out
has tendency to fill you with new energy.
•If you are worried, working out can
clear your mind so you can think it
through.
•If you don’t have motivation to exercise,
find time for a short walk to clear your
mind.

6. Physical wellbeing
Nevertheless, there are also close
connections between physical activities
and diseases that can be prevented
and/or treated by regular workout.
Obesity, for example.It’s medical
condition in which excess body fat has
accumulated to the extent that it may
have a negative effect on health.
It is commonly caused by a combination
of excessive food intake, lack of physical
activity and genetical susceptibility.
It is preventable by personal choices and
social changes.
The main treatments are changes to diet
and exercising more.

7. Physical wellbeing
Diabetes is a metabolic disorder in which
there are high blood sugar levels over a
prolonged period.
It is due to the pancreas not producing
enough insulin, or the body not reacting
properly to the insulin produced. The
former being type 1 diabetes, and the latter
being type 2.
Prevention and treatment
• Maintaining a healthy diet
• Regular physical exercise
• Normal body weight
• Avoiding use of tobacco

8. Summary To conclude, physical exercise is any bodily activity
that enhances or maintains physical fitness and
overall health and wellness. It is performed for various
reasons, including increasing growth and development,
preventing aging, strengthening muscles and
the cardiovascular system, honing athletic skills, weight
loss or maintenance, and also enjoyment. Frequent and
regular physical exercise boosts the immune system and
helps prevent certain "diseases of affluence" such
as coronary heart disease, type 2 diabetes, and obesity. It
may also help prevent stress and depression, increase
quality of sleep. It acts as a non-pharmaceutical sleep aid
to treat diseases such as insomnia, help promote or
maintain positive self-esteem and improve mental health
in general.

9. Motivational songs for exercising