Ashwagandha also known as Indian Ginseng or winter cherry, is a magical herb which has baffled modern science with its abundance of benefits. Scientifically known as Withania Somnifera, it is a treasure of goodness. Ashwagandha is Sanskrit name which translates to smell of a horse. It is named so because of the odor released from its roots which is similar to the scent of horse’s sweat. The plant is native to India which grows best in dry regions. This plant can survive in both extreme low and high temperatures.

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2. Ashwagandha also known as Indian Ginseng or winter cherry, is a magical herb which has baffled
modern science with its abundance of benefits. Scientifically known as Withania Somnifera, it is a
treasure of goodness. Ashwagandha is Sanskrit name which translates to smell of a horse. It is named
so because of the odor released from its roots which is similar to the scent of horse’s sweat. The plant
is native to India which grows best in dry regions. This plant can survive in both extreme low and high
temperatures.
Its numerous qualities are attracting scientists worldwide. A recent research held at National Institute
of Advanced Industrial Science and Technology in Japan stated that Ashwagandha possesses leaves
that can selectively inhibit cancer cells. It is highly acclaimed for its aphrodisiac qualities. This is a
therapeutic herb which is completely non-toxic. This magic herb has many benefits to its credit:
INTRO

3. Ashwagandha reduces stress and calms the mind and
body. It has been used to treat anxiety and stress since
centuries in ancient Indian Medicine. Ashwagandha is also
known as a stress buster. It is intensively used to cure the
patients suffering from depression due to its anti-stress
properties.
REDUCES STRESS AND ANXIETY

4. Ashwagandha contains cancer-killing properties which are
an aid in cancer treatment, that have now been included in
the field of oncology, regarding the terrains of radiology
and chemotherapy. It is beneficial as it also demotes the
side-effects of the chemotherapy without changing the
tumor-cell killing activity
FIGHTS CANCER

5. Ashwagandha normalizes high blood sugar and improves
insulin sensitivity. Ashwagandha has been proved to
reduce the blood sugar level in diabetic patients.
TREATS DIABETES

6. Ashwagandha if consumed in on a daily basis helps in
boosting the immunity. Its consumption promotes the
growth of red blood cells, white blood cells and platelets
count which help in restoring the immunity of a person.
BOOSTS IMMUNITY

7. Ashwagandha when consumed on a daily basis, helps to
regain the lost strength in old age. It cures mental fatigue,
weakness, erectile dysfunction and lost muscle strength.
REDUCES DEBILITY AND WEAKNESS

8. Ashwagandha is a boom in curing skin diseases. Vitiligo is
treated with the help of Ashwagandha which is no less than
a miracle. A paste of ashwagandha powder when applied
to the skin treats keratosis. It acts as a toner and removes
inflammation.
TREATING SKIN PROBLEMS

9. Ashwagandha is renowned worldwide for its aphrodisiac
qualities. It increases the libido in men and also promotes
the quality of their semen by increasing sperm counts. This
is one of the major reasons of its popularity since ages as
it increases the fertility in men.
PERFECT APHRODISIAC

10. Ashwagandha improves the overall health as it is beneficial
for almost every organ of human body. It can be consumed
in powder, tablet or capsule form. Ashwagandha also
boosts the memory and makes our brain sharper. Daily
intake of Ashwagandha ensures virility and long life.
CONCULSION

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