The document provides instructions for using heated rollers to achieve curls and waves in short hair. It outlines a 5-step process: 1) Wash hair with shampoo and conditioner; 2) Section hair into 1-inch portions; 3) Prepare heated rollers by heating them up; 4) Roll each hair section onto the hot rollers from top to bottom; 5) Let hair cool before removing rollers to reveal curls. Following these steps helps ensure tight, defined curls are achieved when using heated rollers on short hair.