This document provides information and guidelines for conducting a basic cleansing program. It discusses the three main steps of clearing toxins from the body, cleansing to remove toxins, and repairing the body. Specific techniques covered include colon cleansing, eating an alkaline diet, dry brushing, oil pulling, castor oil packs, herbs and supplements to support detoxification, movement, emotional release, and meal planning. The goal is to gently and gradually remove built-up toxins from the body and provide it with nutrients for healing. Planning, self-care, and listening to your body's needs are emphasized for a successful cleansing experience.
This document provides information about skin care, including:
1. It discusses how skin changes with age, including becoming thinner, having reduced ability to heal, and losing elastin and collagen.
2. Several natural remedies for skin problems are mentioned, including tea tree oil, aloe vera gel, and lavender oil.
3. Different skin types are described such as normal, oily, dry, and sensitive skin. Factors that can impact skin type are also listed.
4. Various skin care techniques and tools are outlined, and types of cleansers, serums, and moisturizers are explained.
The document discusses Young Living essential oils and products. It provides information on the history and benefits of essential oils, why Young Living oils are superior due to their strict cultivation and testing standards, and how the oils can be used internally, topically, and aromatically. An overview is given of some popular Young Living oil blends and products, including their key constituents and uses.
This document provides an agenda for a health seminar with Bryan Lao Shi and other experts discussing various health topics including slimming tips, acupuncture demonstrations, herbal remedies, and food cures. Some key points discussed are acupressure techniques for weight loss, herbal teas for beauty and health, bone spurs and remedies, and mushroom teas for cleansing and fighting cancer. Recipes are also provided for healing soups using herbs like reishi mushroom to boost immunity and combat aging.
This document provides information on various traditional Chinese herbal remedies and health practices. It lists herbs such as fu ling, dang sheng, and tian ma that are used to treat issues like digestive problems, headaches, and nervous system weakness. It also describes techniques like acupressure, massage, and breathing exercises. Product information is given for skin care items, herbal teas, and multi-herb formulas for conditions like dampness and phlegm.
This document summarizes Bryan Lao Shi's 2014 reunion and 15th anniversary event. It discusses neck and back pain treatments including physiotherapy stretches, acupressure techniques, and herbal oil therapies. Diet recommendations focus on including seaweed and dried sea vegetables to nourish bones and cartilage. Specific teas like mai dong and lotus seed heart are suggested for calming the heart and improving sleep. Foot reflexology and black bean vinegar are also presented as natural remedies. Skin care advice emphasizes the benefits of a nutritious diet and oil use. Upcoming classes are announced on topics like qi gong and East-meets-West cupping.
The document discusses the benefits of peptides and ingredients for skin health. It recommends using peptides that reduce wrinkles, stimulate collagen production, and hydrate skin. It also discusses antioxidants that protect skin from damage. Additionally, it provides lists of foods and supplements that nourish skin such as mushrooms, apples, licorice, and hyaluronic acid. The document recommends a skin care routine including gentle cleansing, treatments, moisturizing, and annual facials. It also provides traditional Chinese medicine recipes for improving various health issues.
Medicinal plants and typhoid A series of LecturesByMr. Allah Dad Khan for...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
This document provides information about skin care, including:
1. It discusses how skin changes with age, including becoming thinner, having reduced ability to heal, and losing elastin and collagen.
2. Several natural remedies for skin problems are mentioned, including tea tree oil, aloe vera gel, and lavender oil.
3. Different skin types are described such as normal, oily, dry, and sensitive skin. Factors that can impact skin type are also listed.
4. Various skin care techniques and tools are outlined, and types of cleansers, serums, and moisturizers are explained.
The document discusses Young Living essential oils and products. It provides information on the history and benefits of essential oils, why Young Living oils are superior due to their strict cultivation and testing standards, and how the oils can be used internally, topically, and aromatically. An overview is given of some popular Young Living oil blends and products, including their key constituents and uses.
This document provides an agenda for a health seminar with Bryan Lao Shi and other experts discussing various health topics including slimming tips, acupuncture demonstrations, herbal remedies, and food cures. Some key points discussed are acupressure techniques for weight loss, herbal teas for beauty and health, bone spurs and remedies, and mushroom teas for cleansing and fighting cancer. Recipes are also provided for healing soups using herbs like reishi mushroom to boost immunity and combat aging.
This document provides information on various traditional Chinese herbal remedies and health practices. It lists herbs such as fu ling, dang sheng, and tian ma that are used to treat issues like digestive problems, headaches, and nervous system weakness. It also describes techniques like acupressure, massage, and breathing exercises. Product information is given for skin care items, herbal teas, and multi-herb formulas for conditions like dampness and phlegm.
This document summarizes Bryan Lao Shi's 2014 reunion and 15th anniversary event. It discusses neck and back pain treatments including physiotherapy stretches, acupressure techniques, and herbal oil therapies. Diet recommendations focus on including seaweed and dried sea vegetables to nourish bones and cartilage. Specific teas like mai dong and lotus seed heart are suggested for calming the heart and improving sleep. Foot reflexology and black bean vinegar are also presented as natural remedies. Skin care advice emphasizes the benefits of a nutritious diet and oil use. Upcoming classes are announced on topics like qi gong and East-meets-West cupping.
The document discusses the benefits of peptides and ingredients for skin health. It recommends using peptides that reduce wrinkles, stimulate collagen production, and hydrate skin. It also discusses antioxidants that protect skin from damage. Additionally, it provides lists of foods and supplements that nourish skin such as mushrooms, apples, licorice, and hyaluronic acid. The document recommends a skin care routine including gentle cleansing, treatments, moisturizing, and annual facials. It also provides traditional Chinese medicine recipes for improving various health issues.
Medicinal plants and typhoid A series of LecturesByMr. Allah Dad Khan for...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
The document outlines an ideal daily routine or dinacharya. It includes recommendations such as waking up two hours before sunrise, drinking warm water, performing yoga and exercises, applying oil massages, eating a nutritious breakfast by 8 AM and lunch by 1:30 PM, taking walks after meals, dining by 8 PM and going to bed by 10 PM, eating a plant-based diet, spending time with family and helping others, practicing panchasakara and taila abhyanganam weekly, and undergoing panchakarma treatment every two years to lead a healthy disease-free life.
Organic Wellness is the marketer vendor manufacturer of authentic organic products with a wide range of Teas, & Tisanes, Healthy Supplements and variety of super foods. Its range of products also has everything that you will need and Mustard oil, Spices, Honey, Bilona cow ghee.
Organic Wellness Provides Healthy & Quality Product to makes an extraordinary Recipes or Healthy body to immune boost of all the citizens of our country & free from all type of diseases.
The document discusses Ayurvedic perspectives on fall health and seasonal cleansing. According to Ayurveda, autumn marks the beginning of the Vata season, requiring preparations to strengthen immunity and protect against dryness, viruses, and infections. The presentation recommends a fall cleanse including self-massage with nourishing oil, a mono diet with soothing foods, herbal supplements like Triphala and Ashwagandha, and ginger-fennel tea to balance Vata dosha and support digestion, metabolism and immunity during the dry season.
This can be the means the body works. I was plagued by constipation, and wasn't positive what to try to induce obviate it. I shared this downside with one among my friends, and she or he instructed ME to use Colon Cleanse RX.
Complete info >>>>>>>>> http://droz-garciniacambogia.org/Colon-Cleanse-RX/
Medicinal plants and edema A series of PresentationByMr. Allah D ad Khan ...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
The health and function of the entire body is dependent on the health of the nervous system. A variety of factors, including diet, environmental toxins, stress and emotion can affect the nervous system. Watch this slideshow to understand how your nervous system works and how you can help it stay healthy.
This document discusses the benefits of aromatic baths using natural herbs and oils according to Ayurvedic wisdom. Some key benefits mentioned include improving blood circulation, providing nutrients to cells, keeping skin young and smooth, reducing wrinkles and bad odor, relaxing muscles, removing dead cells, and inducing good sleep. It then describes a product called Btyglo-C that contains natural herbs like rose petals and sandalwood that can provide the benefits of an aromatic bath economically at home. Instructions are provided on how to make a paste with the Btyglo-C powder and rosewater or milk and apply it for an aromatic bath.
This document describes several herbal products and their main ingredients and benefits. It discusses herbal supplements that aid weight loss, reduce cholesterol, strengthen the immune system, treat respiratory issues, and more. The products contain ingredients like green tea, cordyceps, ganoderma, and other herbs and are said to provide anti-aging, fatigue-reducing, and disease-fighting effects.
This document discusses how various Young Living essential oils can support weight management. It provides information on lemon, grapefruit, peppermint, and Slique products. For each oil or product, it describes constituents, extraction methods, antioxidant levels, and research linking them to weight loss. Mechanisms proposed include increasing metabolism, reducing appetite and cravings, supporting the lymphatic system for detoxification, and boosting energy levels. Usage instructions are provided for dietary, topical and aromatic applications. A testimonial is included about losing inches from the belly by drinking water with lemon oil.
This document discusses the benefits of traditional oil massage and baths, called Abhyangana, for healthy living. Abhyangana involves massaging the body with warm oils followed by a herbal bath and is recommended for people of all ages on a weekly or biweekly basis. The many benefits of Abhyangana include improved blood circulation, stress relief, toxin removal, joint flexibility, better sleep, and overall immunity and health. Specific herbal oils can be used depending on factors like age. The document encourages starting an Abhyangana routine and sharing its health advantages with others.
This document discusses the benefits of traditional oil massage and bath therapy called Abhyangana. It recommends Abhyangana for people of all ages to improve health and longevity. The ideal frequency is twice a week for most adults, and three times a week for those aged 40-70. The procedure involves applying warm oil all over the body, scalp massage, sun exposure, and herbal bathing. Regular Abhyangana provides many health benefits like improved circulation, stress relief, toxin removal, flexibility, and reduced disease severity. It is a natural way to maintain overall wellness.
This will help you shed light on vaginal odor, one of the most common health issues that cause both discomfort and embarrassment to most women and find out how to get rid of vaginal odor effectively and naturally.
Leucorrhoea or whites is a condition in which there is an excessive whitish or colourless secretion from the vagina. Most of the time, it is an exaggeration of the normal (physiological) secretion. Sometimes the cause is the irritation anywhere in the genital organs, due to the common infections of the genital tract (pathological).
This document summarizes the products and services offered by an independent distributor of a multi-level marketing company called It Works. It describes body slimming wraps, facial applicators, nutritional supplements, weight loss programs and testimonials from customers who achieved positive results such as weight loss, skin tightening and increased energy using the products.
This document summarizes the products and services offered by an independent distributor of a multi-level marketing company called It Works. It describes body slimming wraps and creams, facial applicators, multivitamins, supplements, and weight loss programs that are claimed to provide anti-aging benefits, tighten skin, boost metabolism and energy levels. Testimonials from customers report physical and financial improvements including weight loss and increased income from selling the products.
Budwig Protocol
The protocol is based on the consumption of flax seed oil with low fat cottage cheese, organic fruit juices, light exercises, and the healing powers of the sun.
She treated approx. 2500 cancer patients during a 50 year period with her healing protocol up to 2003 with over 90% documented success.
Fat Loss Factor? What is The Fat Loss Factor?Lee Taylor
The Fat Loss Factor is a 12-week program created by Dr. Charles Livingston to help people lose weight and belly fat through a liver cleanse, nutritional guidelines, and exercise plan. The program focuses on a 2-week liver detoxification phase to restore liver function, followed by a 10-week phase incorporating super foods and short, effective cardio workouts to boost metabolism and burn fat. The program is available as an e-book and video series for $47 and has helped thousands of people lose weight successfully.
Colon cleansing involves removing toxins and waste from the digestive tract through various methods like pills or diets. If left unchecked, the colon can accumulate unhealthy mucoid plaque, which colon cleansing helps expel over a couple days, improving weight and disease resistance. Different colon cleansing products and methods suit individual preferences, and reviewing top options can help select the best cleanser.
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
The document outlines an ideal daily routine or dinacharya. It includes recommendations such as waking up two hours before sunrise, drinking warm water, performing yoga and exercises, applying oil massages, eating a nutritious breakfast by 8 AM and lunch by 1:30 PM, taking walks after meals, dining by 8 PM and going to bed by 10 PM, eating a plant-based diet, spending time with family and helping others, practicing panchasakara and taila abhyanganam weekly, and undergoing panchakarma treatment every two years to lead a healthy disease-free life.
Organic Wellness is the marketer vendor manufacturer of authentic organic products with a wide range of Teas, & Tisanes, Healthy Supplements and variety of super foods. Its range of products also has everything that you will need and Mustard oil, Spices, Honey, Bilona cow ghee.
Organic Wellness Provides Healthy & Quality Product to makes an extraordinary Recipes or Healthy body to immune boost of all the citizens of our country & free from all type of diseases.
The document discusses Ayurvedic perspectives on fall health and seasonal cleansing. According to Ayurveda, autumn marks the beginning of the Vata season, requiring preparations to strengthen immunity and protect against dryness, viruses, and infections. The presentation recommends a fall cleanse including self-massage with nourishing oil, a mono diet with soothing foods, herbal supplements like Triphala and Ashwagandha, and ginger-fennel tea to balance Vata dosha and support digestion, metabolism and immunity during the dry season.
This can be the means the body works. I was plagued by constipation, and wasn't positive what to try to induce obviate it. I shared this downside with one among my friends, and she or he instructed ME to use Colon Cleanse RX.
Complete info >>>>>>>>> http://droz-garciniacambogia.org/Colon-Cleanse-RX/
Medicinal plants and edema A series of PresentationByMr. Allah D ad Khan ...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
The health and function of the entire body is dependent on the health of the nervous system. A variety of factors, including diet, environmental toxins, stress and emotion can affect the nervous system. Watch this slideshow to understand how your nervous system works and how you can help it stay healthy.
This document discusses the benefits of aromatic baths using natural herbs and oils according to Ayurvedic wisdom. Some key benefits mentioned include improving blood circulation, providing nutrients to cells, keeping skin young and smooth, reducing wrinkles and bad odor, relaxing muscles, removing dead cells, and inducing good sleep. It then describes a product called Btyglo-C that contains natural herbs like rose petals and sandalwood that can provide the benefits of an aromatic bath economically at home. Instructions are provided on how to make a paste with the Btyglo-C powder and rosewater or milk and apply it for an aromatic bath.
This document describes several herbal products and their main ingredients and benefits. It discusses herbal supplements that aid weight loss, reduce cholesterol, strengthen the immune system, treat respiratory issues, and more. The products contain ingredients like green tea, cordyceps, ganoderma, and other herbs and are said to provide anti-aging, fatigue-reducing, and disease-fighting effects.
This document discusses how various Young Living essential oils can support weight management. It provides information on lemon, grapefruit, peppermint, and Slique products. For each oil or product, it describes constituents, extraction methods, antioxidant levels, and research linking them to weight loss. Mechanisms proposed include increasing metabolism, reducing appetite and cravings, supporting the lymphatic system for detoxification, and boosting energy levels. Usage instructions are provided for dietary, topical and aromatic applications. A testimonial is included about losing inches from the belly by drinking water with lemon oil.
This document discusses the benefits of traditional oil massage and baths, called Abhyangana, for healthy living. Abhyangana involves massaging the body with warm oils followed by a herbal bath and is recommended for people of all ages on a weekly or biweekly basis. The many benefits of Abhyangana include improved blood circulation, stress relief, toxin removal, joint flexibility, better sleep, and overall immunity and health. Specific herbal oils can be used depending on factors like age. The document encourages starting an Abhyangana routine and sharing its health advantages with others.
This document discusses the benefits of traditional oil massage and bath therapy called Abhyangana. It recommends Abhyangana for people of all ages to improve health and longevity. The ideal frequency is twice a week for most adults, and three times a week for those aged 40-70. The procedure involves applying warm oil all over the body, scalp massage, sun exposure, and herbal bathing. Regular Abhyangana provides many health benefits like improved circulation, stress relief, toxin removal, flexibility, and reduced disease severity. It is a natural way to maintain overall wellness.
This will help you shed light on vaginal odor, one of the most common health issues that cause both discomfort and embarrassment to most women and find out how to get rid of vaginal odor effectively and naturally.
Leucorrhoea or whites is a condition in which there is an excessive whitish or colourless secretion from the vagina. Most of the time, it is an exaggeration of the normal (physiological) secretion. Sometimes the cause is the irritation anywhere in the genital organs, due to the common infections of the genital tract (pathological).
This document summarizes the products and services offered by an independent distributor of a multi-level marketing company called It Works. It describes body slimming wraps, facial applicators, nutritional supplements, weight loss programs and testimonials from customers who achieved positive results such as weight loss, skin tightening and increased energy using the products.
This document summarizes the products and services offered by an independent distributor of a multi-level marketing company called It Works. It describes body slimming wraps and creams, facial applicators, multivitamins, supplements, and weight loss programs that are claimed to provide anti-aging benefits, tighten skin, boost metabolism and energy levels. Testimonials from customers report physical and financial improvements including weight loss and increased income from selling the products.
Budwig Protocol
The protocol is based on the consumption of flax seed oil with low fat cottage cheese, organic fruit juices, light exercises, and the healing powers of the sun.
She treated approx. 2500 cancer patients during a 50 year period with her healing protocol up to 2003 with over 90% documented success.
Fat Loss Factor? What is The Fat Loss Factor?Lee Taylor
The Fat Loss Factor is a 12-week program created by Dr. Charles Livingston to help people lose weight and belly fat through a liver cleanse, nutritional guidelines, and exercise plan. The program focuses on a 2-week liver detoxification phase to restore liver function, followed by a 10-week phase incorporating super foods and short, effective cardio workouts to boost metabolism and burn fat. The program is available as an e-book and video series for $47 and has helped thousands of people lose weight successfully.
Colon cleansing involves removing toxins and waste from the digestive tract through various methods like pills or diets. If left unchecked, the colon can accumulate unhealthy mucoid plaque, which colon cleansing helps expel over a couple days, improving weight and disease resistance. Different colon cleansing products and methods suit individual preferences, and reviewing top options can help select the best cleanser.
The document summarizes the male and female reproductive systems. It describes the testes, penis, prostate gland, and other male organs. It also describes the ovaries, uterus, vagina, and other female organs. Gametes are produced in the testes and ovaries, and reproductive hormones like testosterone and estrogen help develop secondary sex characteristics at puberty.
The document discusses a secret mind that is hidden from others. This secret mind holds private thoughts, feelings, and motivations that are not openly shared. It represents the inner mental experiences and perspectives that form our sense of self but are only fully known to oneself.
This document provides integrated yoga modules for various ailments and health conditions. Each module includes breathing practices, yoga postures, pranayama, meditation, and cleansing practices. The modules are designed to provide a holistic yoga practice targeting the specific ailment or health condition.
Mantras are derived from Sanskrit roots meaning "to think" and "to protect." They are repeated phrases that uplift the mind and provide calmness and happiness. Mantras use specific sounds, words, and frequencies to create resonance with the body's natural frequency, resulting in a soothing effect that calms the mind. There are different types of mantras like siddha mantras and shanti mantras used for peace. Regular chanting of mantras benefits health and well-being by increasing positive vibrations and purification of the mind.
The document discusses the principles of yogic nutrition according to Ayurveda. Foods are categorized as sattvic, rajasic, or tamasic based on their qualities. Sattvic foods such as fruits and vegetables promote purity, health, and mental clarity. Rajasic foods like meat and spices overstimulate the mind and body. Tamasic foods which are stale or rotten cause lethargy. A yogic diet focuses on sattvic foods to nourish the body and calm the mind for spiritual practices.
This is the third in a series of lectures I offered through Yama Yoga Studios, Doha, on Ayurveda. The focus of this lecture was therapeutic approaches to health--this lecture integrated information from the first two to give students a holistic perspective on their health and individual bodies and subtle body constitutions. This is based on thousands of years of study in India and is a very powerful approach to health.
Pratyahara is the fifth of the eight limbs of yoga described by Patanjali. It involves withdrawing the senses from external objects to allow the mind to be focused internally during meditation. The document describes techniques for practicing pratyahara, including focusing attention at different chakra points in the body to gain control over sensory perceptions and internalize consciousness. Advanced practitioners are able to voluntarily suppress sensory perceptions through willpower and breath control to eliminate distractions during meditation.
Suúm iziwlIkr[ Vyayam is a type of exercise focused on loosening joints through slow, voluntary movement with awareness of each part of the body. The goal is to bring peace, balance, and relaxation to the physical body and pranic energy levels by slowing brain waves and improving organ function. Specific exercises include forward bending, backward bending, twisting, and side bending done in a step-wise manner with breath awareness.
Pranayama is a yoga practice that regulates the breath through techniques like breathing in, holding the breath, and exhaling. It aims to control the life force energy known as prana. The document outlines several physical and mental health benefits of pranayama including increased lung capacity and oxygen absorption, reduced stress and emotions, improved concentration and memory, reduced risk of hypertension, increased physical fitness, and overall well-being. Important pranayama techniques are also listed.
The document provides instructions for assessing and correcting common alignment issues in the hips, knees, and feet through gentle hands-on techniques and exercises, noting key muscle and bone landmarks to target tight or tender areas and promote better movement patterns through stretches, massage, and isometric holds in various positions.
1. Yoga and diet are complementary - a balanced diet helps progress in yoga and yoga aids in digestion and nutrient assimilation.
2. A balanced diet provides all required nutrients in proper proportions and includes cereals, vegetables, fruits, milk, pulses, fats and oils.
3. Both modern scientific and ancient holistic approaches to nutrition are important and blending the two can help achieve physical, mental, and spiritual harmony.
Mantras are sounds or words that are repeated to protect oneself from harm. They originate from Sanskrit and are tools used in Tantra and Vedic traditions to uplift the mind and induce calmness through repetition. When the frequency of a chant matches the natural frequency of the body, it creates a soothing resonance effect. Different types of mantras include siddha mantras for attainment and shanti mantras for invoking peace. Regular chanting of mantras can enhance health and purification of the mind by spreading positive vibrations. Proper chanting style and opening prayers are discussed.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
Click here/below to get more details.
https://amzn.to/2KQhLxq -
100% Natural Colon Cleanse- How to Clean your Colon and Eliminate Waste and Bad Bacteria
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
The document provides tips for caring for skin and maintaining a glowing complexion. It discusses skin as the largest organ that protects the body. Proper skin care involves keeping it clean through washing, covering cuts to prevent infection, and having a healthy diet, sleep, and stress management. A basic skin care routine includes cleansing, toning, moisturizing and using treatments tailored to one's skin type. Home remedies like face masks made from ingredients like honey, eggs, yogurt and fruits can also help achieve glowing skin.
This document provides an introduction to essential oils presented by Jodi McKenna of Young Living. It discusses what essential oils are, their history of use, and their benefits. Specific essential oils like frankincense, lavender, lemon, and peppermint are highlighted for their therapeutic properties. Application methods like internal, topical, and aromatic use are covered. Proper use and dilution of essential oils is also addressed. The presentation encourages ordering starter kits to begin using and enjoying Young Living essential oils.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
This document provides information about a 10-day cleanse program focused on eating whole, plant-based foods; drinking cleansing tea and water; daily movement; deep breathing; restorative sleep; and supportive supplements. The cleanse aims to reset, rejuvenate, and recharge one's lifestyle by returning to healthful basics. Benefits include improved connection with one's body, clearer skin, more energy, and vibrant health. The cleanse diet avoids inflammatory and processed foods while focusing on plants, lean proteins, and whole grains. Cleansing tea ingredients support detoxification and liver function. Movement, letting go of stress, and restorative sleep are also emphasized.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
This document discusses the importance of cleansing and detoxifying the organs and tissues through methods like colon cleansing, gallbladder flushing, and overall tissue cleansing. It states that cleansing can help reduce fatigue, constipation, insomnia, headaches, bloating, and back/joint pain. Some people report feeling 5 years younger after cleansing. The document provides details on coffee enemas and supplements for colon cleansing, and recommends including water, walking, sleep, stretching, and sun exposure as part of a whole body cleanse.
Toxins are substances that negatively impact bodily functions. Common toxins include environmental pollutants, processed foods, and stress. The document discusses how toxins accumulate in the body and affect organs like the gastrointestinal system, nose, skin, and liver. It then provides information on detoxification diets and practices like eating fiber-rich foods, drinking water, practicing yoga, fasting, and using colon cleansing to help the body remove toxins naturally and promote overall health and wellness. Specific detoxification foods highlighted include tea, cabbage, garlic, and greens.
Sylvia Rogers helps you redesign your approach to cleansing and detox in a toxic world. She focuses on how to get the most out of your eliminating functions on a daily, weekly, monthly, quarterly and even annual basis!
The document discusses Ayurvedic concepts of doshas (Vata, Pitta, Kapha), determining one's dominant dosha based on personality traits and imbalances, and lifestyle recommendations to balance each dosha. It then describes an Ayurvedic morning routine including oil pulling, an oil bath demonstration, and head and hair care recommendations using sesame and rice bran oils. Various Ayurvedic therapies and supplements are presented including enzymes, solar plexus breathing, hand reflexology, and black tourmaline.
The document discusses the importance of living a healthy lifestyle through diet, exercise, sleep, stress management, and avoiding unhealthy habits like smoking, drinking, and drugs. It emphasizes eating a balanced diet with fruits and vegetables; drinking water; exercising regularly for at least 30 minutes 5-6 days per week; sleeping 7-9 hours per night; taking deep breaths and relaxing; and avoiding overeating, caffeine, alcohol, and smoking. Adopting these types of healthy behaviors can help people feel better and reduce risks of diseases.
Surviving…No, Thriving in our Toxic World!Natural Living
This document provides information on various cleansing and detoxification strategies. It discusses the need to cleanse regularly due to environmental toxins and chemicals found in food, water, and consumer products. It then outlines different cleansing approaches that can be done daily, weekly, monthly, quarterly, or annually to support the body's cleansing functions and eliminate toxins. These include taking liquid chlorophyll, CleanStart supplements, performing a Tiao He cleanse with herbal formulas, and using specialized cleanses for children, dieters, or targeting conditions like Candida. The goal is to give the tools to design a personalized cleansing program for optimal health.
This document discusses concepts related to nutrition, health, and grooming. It provides information on essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals. It emphasizes the importance of proper nutrition, exercise, cleanliness, and posture for overall health and appearance. Specific grooming tips are also given for skin care, dental hygiene, hair care, nail care, and clothing care.
Similar to Basic cleansing techniques: a detox guiede for beginners (20)
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...rightmanforbloodline
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...rightmanforbloodline
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Versio
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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2. Basic Formula for any Cleanse:
• #1. Stop putting toxins in= Clear.
• #2. Get the toxins out = Cleanse.
• #3. Give the body/mind/soul what it needs to
heal = Repair
• Clear + Cleanse + Repair= Healthy
3. Planning Your Cleanse
• To have a Successful cleanse requires a little planning.
• Find a good time to cleanse. You need to be able to clear your
schedule as much as possible.
• It is best to cleanse in the Spring & Fall when the weather is mild &
less taxing on your body.
• Decide the duration of your cleanse. A longer cleanse of 1 or more
weeks requires more planning & resources than a shorter cleanse
of 3-7 days. It helps to have a game plan or outline for your cleanse.
Daily menus & schedules are very helpful.
• Set reasonable goals for your cleanse. It is better to choose a more
simple cleanse & be successful.
• Gather your materials before you start & make appointments with
your chosen health care providers.
4. Step 1: the Clearing!
• Stop putting toxins into your system!
• Clear your diet of coffee, pesticides, alcohol,
refined sugar & flours, recreational & O.T.C.
drugs, cigarettes, toxic cleaners & other
inhalants (ex. Air fresheners).
• Avoid foods that cause acidity.
• Avoid emotional toxins, toxic people & toxic
places.
6. Eat mostly alkaline foods & AVOID Acid causing foods.
Over acidity is detrimental to vital organs and produces
an environment conducive to pathogens. The body
must be alkaline in order for healing to occur.
Natural Healing by Linda Page
9. It is Vital to drink only purified water! Reverse Osmosis
& distillation are the only ways to remove fluoride from
your water.
10. Step #2: the Cleansing
• Get the toxins out of your system!
• Every cleanse begins with the Colon. Colon
cleansing is vital to ensure toxins do not get
trapped in the bowel. (Toxins & toxic die off
trapped in the bowel would make you very sick.)
• Methods to cleanse the colon: colonics, herbal &
oral colon cleanse products like Oxypowder
(www.globalhealingcenter.com); castor oil packs
12. Tips for a Colon Cleanse
• Begin & end every cleanse with a colon cleanse. It is good to poo!
Don’t be scarred.
• Hydrocolon Therapy or Colonics are a wonderful & gentle method
of clearing the large intestine.(contraindications include diverticulitis or polyps)
• Herbal Colon Cleanse products like Oxypowder gently clear out
both the small & large intestines.(www.globalhealingcenter.com is
an excellent resource for information and amazing products).
• Drink extra water either distilled or purified.
• Eat only organic produce & small amounts of whole grains during
your cleanse. Juicing or even a juice fast are very helpful.
• Self Abdominal Massage relaxes the muscles in the belly &
intestines and will help you release toxins with ease.
19. Lymphatic Dry Brushing
• The lymphatic system is an
important part of immunity.
Lymph is a viscous intercellular
liquid that carries off cellular
waste & brings in white blood
cells etc. Lymphatic dry
brushing or skin brushing
helps to circulate our lymph. It
also exfoliates the skin and
opens our pores to aid in
eliminating toxins through our
skin. This takes the pressure
off our kidneys, liver & colon.
It also keeps our skin healthy
& beautiful.
20. Heal and Detox with Oil Pulling: The What, Why and How
Monday, March 01, 2010 by: Elizabeth Walling
•
• Here is a list of some of the benefits associated with oil pulling:
- Whiter, straighter teeth
- Healthy, pink gums
- Increased energy
- Decreased migraine headaches
- Clear sinuses
- Less severe asthma
- Decreased allergies
- Improved PMS symptoms
- Regulated menstrual cycles
- Better sleep
- Clear skin
• How to Practice Oil Pulling:
Traditionally unrefined sunflower or sesame oil was used for oil pulling, but today many other oils are used as well.
Unrefined olive or coconut oil come highly recommended if you don't want to use the traditional oils.
- Ideally oil pulling should be done first thing in the morning on an empty stomach.
- About one tablespoon of oil should be used.
- A couple drops of essential oil or a healing oil like oregano can be added if desired.
- Swish the oil slowly and methodically, not vigorously.
- Try to make sure the oil reaches every region of your mouth.
- Be careful not to swallow the oil.
- Continue swishing the oil for at least 10 minutes, preferably more like 20 minutes.
- The oil will become very thin and foamy as you swish.
- Spit the oil out and rinse your mouth thoroughly with pure water.(salt water or baking soda work better & help whiten
teeth.)
- Brush with a natural toothpaste afterwards.
Oil pulling can be done as often as you like. Daily sessions are recommended if you have specific health problems you are
trying to address with oil pulling. This traditional practice is also an excellent measure to add to your daily routine to
facilitate detoxification and overall health. That’s it. It’s a very simple technique. Our mouths are the home to billions of
bacteria, viruses, fungi, and other parasites and their toxins. These types of germs and their toxic waste products cause gum
disease and tooth decay and contribute to many other health problems, including arthritis and heart disease.
• Our immune system is constantly fighting these pathogens. If our immune system becomes overloaded or burdened by
excessive stress, poor diet, environmental toxins, etc., these organisms can spread throughout the body, causing secondary
infections and chronic inflammation, leading to any number of health problems.
21. Move and sweat everyday of your
cleanse!!
• Go on a walk. Breathe deep and swing your
arms freely.
• Yoga, Pilates, Dance, Tai Chi, ride your bike,
swimming…do anything as long as you move
and breath deeply!
• When you feel fatigued and stressed do gentle
movements. Just stretch on the floor like a cat
moving because it feels good.
24. Herbs & Supplements that help draw
out toxins.
• Sea Greens draw out heavy metals and they help balance the thyroid. You may
add dry sea greens to your soups and rice. It helps to take Kelp supplements.
• Spirulina & Chlorella provide rich nutrition to fortify the blood and they help
the body deal with radiation, heavy metals, and free radicals.
• Liver supporting Herbs (often work better blended with each other):
dandelion, milk thistle, burdock, comfrey leaf
• Vitamin C boosts immunity and helps organs release toxins including heavy
metals
• Apple Cider Vinegar kills fungus, molds, and helps to rid intestinal parasites. It
alkalizes the body and helps joints and muscles release excess lactic acid.
• Apples purify the blood and help soften gall stones.
• Triphala is an Ayurvedic herbal formula that purifies the blood and moves the
bowels. It is gentle & highly beneficial for a cleanse. It comes in pill form & can
be found at Natural Grocers, Whole Foods etc.
• Miso soup helps heal radiation damage and is a good source of probiotics.
• Cayenne, horseradish, and garlic are Powerful immune boosters!
25. Castor oil packs
• A castor oil pack is effective in drawing toxins out of the liver & bowel and
in dissolving cysts.
• To make a castor oil pack gently warm ¼ cup (or a little less) of castor oil
on the stove. It does not require a lot of time or heat.
• Be very careful not to make the oil hot!!!! (that is used for torture!)
• Soak a flannel cloth in the warm oil.
• Make certain the oil is not too hot and then place the cloth on your belly.
On the right side is your liver. On the left side is your spleen and decending
colon. Ladies may wish to place it over the uterus and ovaries.
• You may put plastic over the cloth to keep things tidy.
• Place a hot water bottle over the cloth and hang out for 20 mins-1hour. (I
often find I do not need the hot water bottle until 10 mins have passed. If
you feel a burning sensation then remove the heat. If it continues to burn
then remove the cloth).
26. Acupuncture is an extremely effective way to bring everything into balance. Acupressure uses pressure instead
of needles to achieve balance. This excerpt from Acupressure Potent Points by. Michael Reed Gach will help
balance your immune system. (pp.163-164)
29. Bodywork is Very Important! Get at least
one massage! Go to your Chiropractor! Here
is a list of my recommended practitioners.
• Massage & Energy Work: Celeste Larson LMT 940-230-3949. Matt Chapman (Thai
Massage) 214-202-3062
• Chiropractors: Dr. Brandon Huddleston of Growth Life Studio in Oak Cliff
www.oakcliffchiropractor.com
• The Family Chiropractic Center in Denton. Dr. Jan Nix & Dr. Chuck Tillotson (Applied
Kineseology Chiropractors are great for chronic & serious health issues)
940-382-6141
• Accupuncture: Dr. Yiming Wang 972-680-0121
• Acupressure: Yaya foot Spa or Acupressure massage at King Spa
30. More Advanced Cleanses
After your colon cleanse you may wish to do some more
specific cleansing such as a Liver/ Gallbladder cleanse,
or a candida cleanse etc.
There are excellent cleansing kits for each organ system.
If you want to do it yourself then books like Healthy
Healing by Linda Page give you a step by step cleansing
program for each organ.
I strongly recommend you be under the care of a health
care professional if you have current health issues or
when doing a more involved cleanse. Sometimes the
toxins released by the cleanse can make us sick.
31.
32. The Healing Crisis!!!
• A healing crisis occurs when the release of toxins
is too much for us to handle. It can result in
anything from a slight malaise, headaches,
nausea & rashes to more critical conditions.
• To avoid a healing crisis it is important to take
things slow & gentle and to give the body plenty
of support.
• Emotions play a big part in a healing crisis so I
recommend using Rescue Remedy from the
homeopathic Bach Flower Remedies.
• This brings us to step #3: Repair
33. As we cleanse our bodies must process the stored up toxins and eliminate
them. This can create symptoms such as head aches, fatigue & lethargy,
depression & irritability. There are many techniques that bring us comfort as
our body releases toxins.
Acupressure Potent Points pp.157-158
35. Emotional Detox
• A good cleanse will release both physical and EMOTIONAL toxins.
• Be prepared to deal with old emotions.
• Techniques: see a counselor during your cleanse, keep a journal to vent all
the emotional run off, use your favorite self help book & self help
exercises.
• My favorite self help authors & books are Louise Hay You can Heal your
Life.
• Collin Tipping Radical Forgiveness.
• Don Miguel Ruiz The Four Agreements
• Cindy Dale Energetic Boundaries.
• Use the homeopathic Bach Flower Essences to deal with specific
emtoions, or Rescue Remedy do deal with general malaise & anxiety
• When crazy emotions arise, Feel them fully and then let them go (breathe
them out, send them floating down the river, write them on paper and
safely burn them.
41. Step 3: Give the body what it needs in
order to Heal
• Drink a lot of purified water, at least 8 glasses a day! You should
always have a water, herbal tea, fresh vegetable juice in your hand.
• Move everyday! Exercise: do yoga, ride a bike, go for a swim, walk
walk walk. If you can’t do that then roll around on the floor.
• Rest. Avoid extracurricular activities. Go to bed early. Avoid people
that stress you out.
• Get to bed early 10:30 at the latest. Our bodies heal while we sleep.
• Get some form of body work! Massage will help flush the toxins
from your body and your mind. Chiropractic work brings you into
alignment on all levels. Acupuncture, acupressure & reflexology
move toxic energy out of our system.
• Most important is flushing your system with healthy nutrients.
Everything you put into your mouth must be healing.
42. Step 3: Repair
• #1 Drink a lot of purified Water to flush toxins out of the system.
• Flush your system in vitamins, minerals and nutrients that can be easily absorbed
such as fresh vegetable juices, vegetable broths and supplements.
• Healthy Oils are necessary for tissue repair and healthy brains! Take a pure quality
fish oil, flax oil, or hemp oil. Also take coconut oil as a supplement.
• Substances like activated charcoal, volcanic ash, and edible clay will draw toxins
out of your tissue and then absorb those toxins so they are easily passed. I use
Living Clay from Whole Foods.
• Molybdenum is a mineral that binds with toxins to help them pass out of you
easily and safely.
• Probiotics help balance the good flora in your colon. Probiotics keep yeast levels
balanced and help prevent intestinal parasites.
• Zinc is important for tissue repair and immunity.
• Vitamin C and all the B vitamins are important for immunity, tissue repair, and
healthy brain functions.
43. If you do not have a juicer then these shakes & soups are a good alternative.
You may strain them and just use the broth or you may blend the veggies
together after cooking.
59. Here is an excellent example
of a detox meal plan!
My favorite EZ detox lunch or dinner is
miso soup with sea greens, brown rice
with sea greens & apple carrot beet
spinach juice!
60. Plan your cleanse
• Decide how long your cleanse will last.
• Set goals (what do you want to accomplish with this cleanse).
• Eat only organic vegetables, fruit & whole grains. Plan to make juices or
broths and meals and make a grocery list.
• You might choose a liquid only diet for 1 day of your cleanse.
• Decide on a colon cleansing method
• Choose herbal supplements for detox. It is important to have a healthy oil,
zinc, kelp, chlorella, vitamin C & B vitamin complex, liver support herbs,
apple cider vinegar, a substance that absorbs toxins (Living Clay or Volcanic
Ash).
• Gather ingredients for cleansing procedures like enemas & detox baths
(sea salt, epsom salts, apple cider vinegar etc.)
• Gather all supplies before you start your cleanse!
• Make appointments with your health care providers for massage,
chiropractic, acupuncture, colonics etc.
61. Bibliography
• Acupressure Potent Points a guide to Self-Care
for Common Ailments. By Michael Reed Gach
• Healthy Healing. By Linda Page
• Juicing, Fasting, and Detoxing for Life. Cherie
Calbom
• The Liver and Gallbladder Miracle Cleanse. By
Andreas Moritz