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Reunion with Bryan Lao Shi 
2014 
15 Years Anniversary 
Get Younger with Bryan
All about Pain: Physical 
• Reunion 2010: Finger Walk Method 
Today: 
Physio Scientific Stretch: 5mins a day 
Acupressure that works 
Rain-drop therapy of 3 oil 
Strengthen kidney method
Neck -- Back Disorder 
• Poor muscle tone cause by lack of exercise 
• Poor posture 
• Faulty body mechanics 
• Stressful living and working habits 
• Loss of strength and flexibility 
• Acute strains and sprains 
• Muscle guarding and spasm 
• Disc strain or buldge 
• Disc Herniation 
• Disc degeneration 
• Joint stiffness
My Neck since 2001
Neck 
• Neck pain, neck spasms, stiffness 
• Cervical Spondylosis, cervical Osteoarthritis 
• Vertebrae Degeneration , calcification of neck. 
• Success Case: 
• 567 shoulder, err min, pi yan, soft leg, hou cong qian cong. X ray no bili. 
• : zhen gu , accupuncture 100 percent , optimal condition, after 5 time, 
neck no see low , symmetrical balance, no wind, high pillow at neck. 
• TCM changes in 80% recovery (long process) and diet restriction 
• : NO COLD WATER, 
• 2 MONTH,
Formation of Spine 
• As we aged: 
• Water and Protein of cartilage changes.
Food to include in Diet from NOW
Dried Seaweeds 
• Add soup (put table)
Seaweed/Kelp 
Bone 
Lean Muscle 
Thyroid function 
Weight control 
Chlorophyll 
Immunity 
Blood Health 
Digestive 
Detox 
Anti inflammation 
Seaweeds gels have untapped potential for treating diseases like arthritis, 
schizophrenia and cancer. The team has already been able to regenerate knee-cap 
cartilage by injecting stem cells in a seaweed gel paste.
(Niam) my parents eat because 
• Lower blood sugar 
• Iodine source 
• Lower breast cancerlower LDL cholestrol
Demo in Class. 
• Anti radiation BONE Mind Soup. 
• Sea vegetables have 10 to 20 times the 
amount of usable minerals than land 
vegetables, which makes them a invaluable 
source of nutrients. Mineral rich foods 
nourish the blood which create healthy bones, 
nails, hair and teeth.
Bryan MiSo : soy + seaweed 
A)Boil water on stove 1 big bowl, add a tablespoon 
GMO Free Soyabean Miso x 1 Tablespoon boil 
another 5mins, Add a teaspoon Seaweed 
• Optional : add slice tofu and sesame. 
• Elm Ber too.
How to Use 3 Oil and Friends 
• Things we face with 
Age. 
Remedies: 
Movements; 
Breathing; 
Diet; 
Herbs oil; 
Manipulation may be 
Once every 3 months)
Re learn 
3 oil for back pain how it works: Nerve 
pain repair and restructure. 
• Lavendula Vera: Tone liver and induce 
relaxation 
• Peppermint: Activate the circulation. 
• Marjoram: Natural Muscle relaxant: Qi to 
colon , diaghram and heart. 
• Optional : Ten Spice Push and Ginger Oil Foot 
warmth and Lemongrass.
Experiment Yourself 
• Nerves, Pain, Aches 
• Lavendula, Peppermint, Marjoram + Rice oil 
• Optional: Ten spice, Lemongrass 
• Ginger for footbath.
Acupressure for Neck/Shoulder Pain 
• 3 main segment before any 
acupressure that works. 
• Music on and do the sweeping 
• As shown in class (video will out 
soon) 
.
Physio Stretch (Foam, Towel) 
• Energy, and increase blood flow. And improve 
face organs. And energy to the brain.
Foam 
• Tai Tai Equipment at home! Demo : Cervical 
and Thoracic 
• Before that apply 3 oil and cream or rice oil. 
• Or any of your medicated oil
Reflex + Meridians (Advisor for Singapore 
training Academy on reflexology) 
• 3 times a week is a must (abit rice oil or rose-balm) 
• Press the shaded area 2 mins. Right 
Palm can le 
• Foam roller method is a must
Hand and foot reflex for spine 
• Works Wonder: 1997 stories. Two main points to activate before it works.
Black Bean Vinegar Works! 
• Demo in Class: 
• Vinegar: Circulation, immunity,regulates blood 
sugar,digestions. 
• Black bean: protein, joint, micro nutrients xkk 
symptoms and mind. Eyes and Hair 
• 3-5 beans daily.
Findings to Share 
• Black bean must be fry in pan before use. 
• Wash and put pan fry until pop pop pop. U try u 
will know one. 
• U can make 
• Black bean tea: 5 bean in cup pour in boiling 
water steep 5 mins, drink water 
• Black bean vinegar: 3/5 cup fried bean and fill up 
jar with the old vinegar, rest for 7 days, eat 5 
bean a day with food.
Tea Break
许莉莉医师在此 
肌瘤不许作怪!
许医师穴位好介绍(maintenance) 
• 合谷,三阴交,太冲穴 
• 会阴穴 
• 肝反射区 
Aromatherapy Stomach Rub 
Frankincense 8 drops, rose geranium 4 drops in 15ml rice bran 
oil.
Begin with Shhh Liver movement
Sleep Issues through food Part 2 
• 2012: Kidney direct energy method + 
Romance lettuce 3 leaf make tea ( works) 
• Even cant sleep eyes shut.
Food/Tea Cure 
• Green Vegetables needed. 
Introduce 2 Heart Calming Tea Cure to ur life 
i) Lotus Embryo Plumule Seed Heart (2 times a week 
and minimum) (lianzi xin) 
ii) Mai Dong tea 
iii) Dry Longan , Lily Bulb. 
• [ALL ABOVE MUST HAVE]
Lotus Seed Heart 心火 
• Tea A: 滋阴肝肾,宁心安神。适用于肝肾阴, 
对兼有心神不宁者尤为适宜。 
Goji seeds 5 + Lotus seed heart 40 . Gan Cao 1 
slice 
==Slimming too
麦冬 
• 心、肺、胃经 
• Dry cough, weakness cough 
• Insomnia , constipation, 
• nourish Yin. 
• Dryness in body . 
• Slight Cooling 
( Tell them pear) 
Tea A: 可选用西洋参6片,麦冬10粒 
2 Cup boiling water. 
Porridge: 
Pinkish , radiant Skin (补血红颜,延缓皮肤衰老 
20 gram mai dong, 2 red dates with 50 gram rice make porridge
Lily Bulb (Western meet Eastern) 
• Vitamin b1 (nerves) , b2 (PI FU NIAN MO, C 
• SJB,JQB 
• (Forget worry Food) 
• Insomnia, gout (lily bulb+ Barley) fresh eat) 
• After operation/chemo , can cook lily bulb 
porridge
Self Healing of Body
Memory poor, insomnia 
By advisor of Reflex 
Singapore Training Academy 
Mr Gan 
Grab foot, rub the tip 36 times.
9 to 36 times: For sleep 
Lavendula Healing trees rice oil
Brain Memory Test 
• 6 and 7 Test 
• Blog I already put video on 
• Using daiso $2 block, same method, go see.
Tips Free Flow Time
Slimming/Thyroid 
Exercise to Share: 
i) ZUMBA 15mins a day at home 
ii) 3 circuit training ( 7 days slime) 
iii) GS: 9 
Gong Sun point is for slimming and 
i) For all body bloated stomach 
ii) Or female problems. 
iii) Heart pain, Stomach sound, 
iv) ( together will have a video on all foot for female issues in youtube.
Shower (Good) Footbath 
• After shower wipe foot. As damp move 
upward. : Slippers 
• Footbath wipe foot don’t shower wear 
slippers
49 days Younger Skin with Bryan 
不能说的秘密 
皮肤自己保护自己。智慧吃。 
Skin need nutrients: 
Protein and fats: (if not sagged) 
What is your breakfast? 
Change your diet
EGGS is GOOD 
• EGG YOLK: 
• Egg yolks contain the carotenoid lutein, which like lycopene protects skin from UV 
damage. Lutein also helps to keep eyes healthy—mounting research links lutein with 
reduced risk for age-related macular degeneration, the leading cause of blindness in 
people over 50. 
• Vitamins 
A: good for the skin and growth. 
D: strengthens bones by raising calcium absorption. 
E: protects cells from oxidation. 
B1: helps properly release energy from carbohydrates. 
B2: helps release energy from protein and fat. 
B6: promotes the metabolism of protein. 
B12: an essential vitamin in the formation of nerve fibers and blood cells. 
• Minerals 
Iron: essential in the creation of red blood cells. 
Zinc: good for enzyme stability 
Calcium: most important mineral in the strengthening of bones and teeth. 
Iodine: controls thyroid hormones. 
Selenium: like vitamin E, it protects cells from oxidation.
Oil (Turns back to 80s) 
• Before 80s, all eat pork oil. That period people 
seldom have heart disease and skin problems. 
Oil play an important role. 
• Use Bao He Zhi Fang (wen ding) fried 
vegetable is good.
WSleep: Power 
• W + Small rice +Bai He + Almond 
• Stomach no good: Shan Yao, Rice , Walnut 
• Must use R vinegar 
• 核桃浆 
• Corn flour self make *use rice
Hawthorn Fun - Tea 
• Lotus Leaf 
• Chrysanthemum 
• Red dates 
• Brown Chinese Red Sugar
DIY Slimming Jam 
Malt:有补虚健脾、 
润肺止咳、滋养 
强壮之功效。主 
治胃寒腹痛,气 
虚咳嗽等症。 
Beauty (3 times a 
week)
My SkinCare Talk About 
• Launch of Vitamin C n( Guardian Pharmacy) 
• Launch of Hair Loss Serum 
• Launch of Power Cold Gel Mask 2015. 
• 8th March 2015 powerful TALK
ORIENTAL WISDOM MODERN SCIENCE 
Health & Beauty Collaboration by Bryan & Eugene 
Online order with a new email for all of u and discount price.
FINOXA 
HAIR GROWTH SCALP TONIC 60 ml 
For men and women 
Anti-thinning scalp serum with patented and 
clinically tested active botanical extracts. 
>50% Active Ingredients 
No paraben, no mineral oil, fragrance and 
alcohol free. 
Improve hair growth by 78% 
Increase hair density by 13%, up to 13,000 
new hair 
Decrease hair fall 
Improve scalp health 
Natural ingredients: 
Organic Bamboo, Pea Sprout, Baical Skullcap, Red Clover, Rosemary 
How to use: 
Apply and massage 20 drops onto scalp twice a day. 
Use consecutively for 3 months. 
One bottle last 1 month
FINOXA 
HAIR GROWTH SCALP TONIC 
CASE STUDIES 
22% growth 12% growth 28% growth
GOJI-C 枸杞-C 
VITAMIN C ANTIOXIDANT SUPPLEMENT 
20 Sachets 
Provides powerful antioxidant protection, 
supports the immune system and healthy hair, 
skin and nails. 
1000 mg Vitamin C per Serving 
Gentle on the Stomach 
Botanical Antioxidants with Quercetin 
100% Natural Formula 
Sugar free. Sweetened with Luo Han Guo 
First unique formula in the world for optimal 
health. 
Natural ingredients: 
Vitamin C, Goji Berry, Amla, Chrysanthemum, Quercetin, Calcium 
Directions: 
Dissolve one sachet in a glass of water and drink 
Immediately. Consume once daily.
Available 7th October: $79 Available 30th October: $39
Class Preview 2015 
• Qi Gong 5 Element Class (50 pax only) 
• 8th March ( BATT, acupressure and music class 
for beauty and health) 
• East Meet West Kwa Sa Cupping Class

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Bryan Lao Shi 21sep slides.

  • 1. Reunion with Bryan Lao Shi 2014 15 Years Anniversary Get Younger with Bryan
  • 2.
  • 3. All about Pain: Physical • Reunion 2010: Finger Walk Method Today: Physio Scientific Stretch: 5mins a day Acupressure that works Rain-drop therapy of 3 oil Strengthen kidney method
  • 4. Neck -- Back Disorder • Poor muscle tone cause by lack of exercise • Poor posture • Faulty body mechanics • Stressful living and working habits • Loss of strength and flexibility • Acute strains and sprains • Muscle guarding and spasm • Disc strain or buldge • Disc Herniation • Disc degeneration • Joint stiffness
  • 6. Neck • Neck pain, neck spasms, stiffness • Cervical Spondylosis, cervical Osteoarthritis • Vertebrae Degeneration , calcification of neck. • Success Case: • 567 shoulder, err min, pi yan, soft leg, hou cong qian cong. X ray no bili. • : zhen gu , accupuncture 100 percent , optimal condition, after 5 time, neck no see low , symmetrical balance, no wind, high pillow at neck. • TCM changes in 80% recovery (long process) and diet restriction • : NO COLD WATER, • 2 MONTH,
  • 7. Formation of Spine • As we aged: • Water and Protein of cartilage changes.
  • 8. Food to include in Diet from NOW
  • 9. Dried Seaweeds • Add soup (put table)
  • 10. Seaweed/Kelp Bone Lean Muscle Thyroid function Weight control Chlorophyll Immunity Blood Health Digestive Detox Anti inflammation Seaweeds gels have untapped potential for treating diseases like arthritis, schizophrenia and cancer. The team has already been able to regenerate knee-cap cartilage by injecting stem cells in a seaweed gel paste.
  • 11. (Niam) my parents eat because • Lower blood sugar • Iodine source • Lower breast cancerlower LDL cholestrol
  • 12. Demo in Class. • Anti radiation BONE Mind Soup. • Sea vegetables have 10 to 20 times the amount of usable minerals than land vegetables, which makes them a invaluable source of nutrients. Mineral rich foods nourish the blood which create healthy bones, nails, hair and teeth.
  • 13. Bryan MiSo : soy + seaweed A)Boil water on stove 1 big bowl, add a tablespoon GMO Free Soyabean Miso x 1 Tablespoon boil another 5mins, Add a teaspoon Seaweed • Optional : add slice tofu and sesame. • Elm Ber too.
  • 14. How to Use 3 Oil and Friends • Things we face with Age. Remedies: Movements; Breathing; Diet; Herbs oil; Manipulation may be Once every 3 months)
  • 15.
  • 16. Re learn 3 oil for back pain how it works: Nerve pain repair and restructure. • Lavendula Vera: Tone liver and induce relaxation • Peppermint: Activate the circulation. • Marjoram: Natural Muscle relaxant: Qi to colon , diaghram and heart. • Optional : Ten Spice Push and Ginger Oil Foot warmth and Lemongrass.
  • 17. Experiment Yourself • Nerves, Pain, Aches • Lavendula, Peppermint, Marjoram + Rice oil • Optional: Ten spice, Lemongrass • Ginger for footbath.
  • 18. Acupressure for Neck/Shoulder Pain • 3 main segment before any acupressure that works. • Music on and do the sweeping • As shown in class (video will out soon) .
  • 19. Physio Stretch (Foam, Towel) • Energy, and increase blood flow. And improve face organs. And energy to the brain.
  • 20. Foam • Tai Tai Equipment at home! Demo : Cervical and Thoracic • Before that apply 3 oil and cream or rice oil. • Or any of your medicated oil
  • 21. Reflex + Meridians (Advisor for Singapore training Academy on reflexology) • 3 times a week is a must (abit rice oil or rose-balm) • Press the shaded area 2 mins. Right Palm can le • Foam roller method is a must
  • 22. Hand and foot reflex for spine • Works Wonder: 1997 stories. Two main points to activate before it works.
  • 23. Black Bean Vinegar Works! • Demo in Class: • Vinegar: Circulation, immunity,regulates blood sugar,digestions. • Black bean: protein, joint, micro nutrients xkk symptoms and mind. Eyes and Hair • 3-5 beans daily.
  • 24. Findings to Share • Black bean must be fry in pan before use. • Wash and put pan fry until pop pop pop. U try u will know one. • U can make • Black bean tea: 5 bean in cup pour in boiling water steep 5 mins, drink water • Black bean vinegar: 3/5 cup fried bean and fill up jar with the old vinegar, rest for 7 days, eat 5 bean a day with food.
  • 27. 许医师穴位好介绍(maintenance) • 合谷,三阴交,太冲穴 • 会阴穴 • 肝反射区 Aromatherapy Stomach Rub Frankincense 8 drops, rose geranium 4 drops in 15ml rice bran oil.
  • 28. Begin with Shhh Liver movement
  • 29. Sleep Issues through food Part 2 • 2012: Kidney direct energy method + Romance lettuce 3 leaf make tea ( works) • Even cant sleep eyes shut.
  • 30. Food/Tea Cure • Green Vegetables needed. Introduce 2 Heart Calming Tea Cure to ur life i) Lotus Embryo Plumule Seed Heart (2 times a week and minimum) (lianzi xin) ii) Mai Dong tea iii) Dry Longan , Lily Bulb. • [ALL ABOVE MUST HAVE]
  • 31. Lotus Seed Heart 心火 • Tea A: 滋阴肝肾,宁心安神。适用于肝肾阴, 对兼有心神不宁者尤为适宜。 Goji seeds 5 + Lotus seed heart 40 . Gan Cao 1 slice ==Slimming too
  • 32. 麦冬 • 心、肺、胃经 • Dry cough, weakness cough • Insomnia , constipation, • nourish Yin. • Dryness in body . • Slight Cooling ( Tell them pear) Tea A: 可选用西洋参6片,麦冬10粒 2 Cup boiling water. Porridge: Pinkish , radiant Skin (补血红颜,延缓皮肤衰老 20 gram mai dong, 2 red dates with 50 gram rice make porridge
  • 33. Lily Bulb (Western meet Eastern) • Vitamin b1 (nerves) , b2 (PI FU NIAN MO, C • SJB,JQB • (Forget worry Food) • Insomnia, gout (lily bulb+ Barley) fresh eat) • After operation/chemo , can cook lily bulb porridge
  • 35. Memory poor, insomnia By advisor of Reflex Singapore Training Academy Mr Gan Grab foot, rub the tip 36 times.
  • 36. 9 to 36 times: For sleep Lavendula Healing trees rice oil
  • 37. Brain Memory Test • 6 and 7 Test • Blog I already put video on • Using daiso $2 block, same method, go see.
  • 39. Slimming/Thyroid Exercise to Share: i) ZUMBA 15mins a day at home ii) 3 circuit training ( 7 days slime) iii) GS: 9 Gong Sun point is for slimming and i) For all body bloated stomach ii) Or female problems. iii) Heart pain, Stomach sound, iv) ( together will have a video on all foot for female issues in youtube.
  • 40. Shower (Good) Footbath • After shower wipe foot. As damp move upward. : Slippers • Footbath wipe foot don’t shower wear slippers
  • 41. 49 days Younger Skin with Bryan 不能说的秘密 皮肤自己保护自己。智慧吃。 Skin need nutrients: Protein and fats: (if not sagged) What is your breakfast? Change your diet
  • 42. EGGS is GOOD • EGG YOLK: • Egg yolks contain the carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy—mounting research links lutein with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50. • Vitamins A: good for the skin and growth. D: strengthens bones by raising calcium absorption. E: protects cells from oxidation. B1: helps properly release energy from carbohydrates. B2: helps release energy from protein and fat. B6: promotes the metabolism of protein. B12: an essential vitamin in the formation of nerve fibers and blood cells. • Minerals Iron: essential in the creation of red blood cells. Zinc: good for enzyme stability Calcium: most important mineral in the strengthening of bones and teeth. Iodine: controls thyroid hormones. Selenium: like vitamin E, it protects cells from oxidation.
  • 43. Oil (Turns back to 80s) • Before 80s, all eat pork oil. That period people seldom have heart disease and skin problems. Oil play an important role. • Use Bao He Zhi Fang (wen ding) fried vegetable is good.
  • 44. WSleep: Power • W + Small rice +Bai He + Almond • Stomach no good: Shan Yao, Rice , Walnut • Must use R vinegar • 核桃浆 • Corn flour self make *use rice
  • 45. Hawthorn Fun - Tea • Lotus Leaf • Chrysanthemum • Red dates • Brown Chinese Red Sugar
  • 46. DIY Slimming Jam Malt:有补虚健脾、 润肺止咳、滋养 强壮之功效。主 治胃寒腹痛,气 虚咳嗽等症。 Beauty (3 times a week)
  • 47.
  • 48. My SkinCare Talk About • Launch of Vitamin C n( Guardian Pharmacy) • Launch of Hair Loss Serum • Launch of Power Cold Gel Mask 2015. • 8th March 2015 powerful TALK
  • 49. ORIENTAL WISDOM MODERN SCIENCE Health & Beauty Collaboration by Bryan & Eugene Online order with a new email for all of u and discount price.
  • 50. FINOXA HAIR GROWTH SCALP TONIC 60 ml For men and women Anti-thinning scalp serum with patented and clinically tested active botanical extracts. >50% Active Ingredients No paraben, no mineral oil, fragrance and alcohol free. Improve hair growth by 78% Increase hair density by 13%, up to 13,000 new hair Decrease hair fall Improve scalp health Natural ingredients: Organic Bamboo, Pea Sprout, Baical Skullcap, Red Clover, Rosemary How to use: Apply and massage 20 drops onto scalp twice a day. Use consecutively for 3 months. One bottle last 1 month
  • 51. FINOXA HAIR GROWTH SCALP TONIC CASE STUDIES 22% growth 12% growth 28% growth
  • 52. GOJI-C 枸杞-C VITAMIN C ANTIOXIDANT SUPPLEMENT 20 Sachets Provides powerful antioxidant protection, supports the immune system and healthy hair, skin and nails. 1000 mg Vitamin C per Serving Gentle on the Stomach Botanical Antioxidants with Quercetin 100% Natural Formula Sugar free. Sweetened with Luo Han Guo First unique formula in the world for optimal health. Natural ingredients: Vitamin C, Goji Berry, Amla, Chrysanthemum, Quercetin, Calcium Directions: Dissolve one sachet in a glass of water and drink Immediately. Consume once daily.
  • 53. Available 7th October: $79 Available 30th October: $39
  • 54. Class Preview 2015 • Qi Gong 5 Element Class (50 pax only) • 8th March ( BATT, acupressure and music class for beauty and health) • East Meet West Kwa Sa Cupping Class

Editor's Notes

  1. ow is the spine designed? The vertebrae are the bony building blocks of the spine. Between each of the largest part of the vertebrae are the discs. Ligaments are situated around the spine and discs. The spine has seven vertebrae in the neck (cervical vertebrae), 12 vertebrae in the mid-back (thoracic vertebrae), and five vertebrae in the low back (lumbar vertebrae). In addition, in the mid-buttock beneath the fifth lumbar vertebra, are five sacral vertebrae - usually fused as the sacrum bone followed by the tailbone (coccyx). Eat high-calcium foods such as dark green vegetables, almonds, sesame seeds, whole grains, and hard tofu. Seaweeds are also an excellent source of calcium. If you take a supplement, be sure that it is the citrate form for easy absorption. Read more: http://www.motherearthliving.com/health-and-wellness/q-and-a-health-professionals-answer-readers-questions-3.aspx#ixzz3BYTeXhou
  2. Demo miso seaweed, press acupressure before drink. On table 3 person drink la.  inhibit angiogenesis, or blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy.
  3. After use must do lie down,
  4. Salt water and sweeping : Good for chronic and not suitable for serious massage, touch therapy. Sweeping with aroma oil. PAF lime.
  5. Towel and foam;
  6. Tip fingers press, sweep head, than reflex.
  7. If always let people Oh Lou, a person will age slower
  8. 对于体质虚弱,热伤气津而神疲乏力、头晕、口渴、汗多者,可选用西洋参6片、麦冬10粒,开水浸泡代茶饮 组成:莲子心2克,生甘草3克。    功效:清心除烦。 主治心火内炽所致的烦躁不眠,兼见手足心热,口渴咽干,口舌糜烂等证。甘草性平,味甘,归十二经。有解毒、祛痰、止痛、解痉以至抗癌等药理作用。补脾益气,清热解毒,祛痰止咳,缓急止痛,调和诸药。用于脾胃虚弱,倦怠乏力,心悸气短,咳嗽痰多,脘腹、四肢挛急疼痛,痈肿疮毒,缓解药物毒性、烈性。   做法:上二味药放保温杯中,冲入沸水,盖闷10~15分钟后,代茶频饮。每早晚各1次。   宜忌:脾虚便溏者慎用。 对于肝火偏盛而烦躁、眼花、目红、头痛、头昏、口苦口干者,可用菊花10朵、决明子6克,开水浸泡代茶饮,有清肝明目之功效
  9. Bai Chu or Chen Chu.