The document discusses the benefits of peptides and ingredients for skin health. It recommends using peptides that reduce wrinkles, stimulate collagen production, and hydrate skin. It also discusses antioxidants that protect skin from damage. Additionally, it provides lists of foods and supplements that nourish skin such as mushrooms, apples, licorice, and hyaluronic acid. The document recommends a skin care routine including gentle cleansing, treatments, moisturizing, and annual facials. It also provides traditional Chinese medicine recipes for improving various health issues.

1. 2015 Skin And Health

2. Ingredients of Peptides
• Purify your skin with dragon-blood
• Relax nourish with Botox-like peptides that
reduce wrinkle causing muscle contractions
• Stimulate cell communication with peptides for
increased collagen
• Hydrate and condition the skin with hyaluronic
acid, glycerin and ceramides
• Protect skin from collagen breakdown and DNA
damage with antioxodants

3. Power and Promise of Peptides

4. Skin Elixir food
• Goji C ( all hardwork to reduce u spend a lot
and yet benefits)
• Mushroom
• Apples
• Durian
• licorice

5. Feed you Skin
• Gentle Cleanser
• Skin balancer water
• Treat
• Repair
• Moisturiser
• Once a year facial basic (not more than $88 and
cover ears)
• Home machine, use ur own brand.

6. Bryan TOP TEN
• Wake up Bed mudra daily
• Old Airport road aunty stretch 3mins
• 21 detox breath or Yoga Breathe
• One egg a day but Sunday 2 egg than exercise
• Stand Straight
• Touch Therapy daily before sleep
• Lie on bed nap 10mins extra once a week.
• SLNOBB day twice a month.

7. Once a week or twice a month
• 1-2 tablespoon
• Bragg Liquid Aminos
• Ginger minces ½ teaspoon
• Mushroom some (immerse
• Water till soft)
• Pearl powder pinch per tofu

8. Mushroom
• 祛脂降压,提高免疫力,抑癌抗瘤,抗衰抗辐射
DOBHVD
• 少气乏力。
• 植物皇后
• 延缓衰老
• 降血压、降血脂、降胆固醇
• 补肝肾、健脾胃、益气血、益智安神

9. Bryan老师开心解忧散结汤
• 合欢花： 1 tablespoon
• 麦芽： 2 table spoon
• 麦冬： 1 tablespoon (Reduce tumor 44% latest research)
• 节瓜： 1
• 冬菇；3 pieces
• 玉蜀黍： 1 to 2
Insomnia, circulation, poor eye sight, bodyaches,
Stomach poor qi, VVF, prevent milk product
issues, remove water retention poison in
body.

10. Bryan老师：除黄，黑头，粉刺，美白，肩痛
包GA料汤
• 赤小豆 20g
• 扁豆 20g
• 眉豆 20g
• 沙葛 1
• 冬瓜糖 1
Spleen, LI, SI, Kidney, liver, giddy, sleepy, weakness,
blood stagnant, water retention, remove heat,
calcium, magnesium, zinc, breast tightness, body
cyst. Skin issues. GOUT PEOPLE DON’T DRINK.

11. Bryan 补虚，祛风，美白茶
• 防风 15gram
• 白芷 15gram
• 紫苏叶 15gram
• 党参 2 pieces
• 陈皮 half
• Water chestnut 15
• Sweetcorn 1
8 bowl water boil for 45mins.
Headaches, PMS pain,flu prevention, not san yao. Nice to
drink once every 2 weeks.