Aromatherapy is an alternative medicine that employs plant materials and essential oils to enhance mood and well-being. Essential oils, derived from various plants, offer numerous health benefits including relaxation, improved digestion, and immune system support. Common essential oils include lavender, tea tree, and chamomile, which can be used in various applications such as baths, massages, and skincare.

1. AROMATHERAPY

2. What is Aromatherapy?
A form of alternative medicine that
uses plant materials and aromatic
plant oils.
It including essential oils, and other
aromatic compounds for the purpose
of altering one's mood, psychological
or physical wellbeing.

3. What are Essential
Oils?
ESSENTIAL OILS, ALSO REFERRED
TO AS "ESSENCES", ARE BOTANICAL
EXTRACTS OF VARIOUS PLANT
MATERIALS.
THEY ORIGINATE FROM FLOWERS,
BUT FROM HERBS, TREES AND
VARIOUS OTHER PLANT MATERIAL.

4. Benefits of Benefits of
Essential Oils
It relaxes spasms, reduces
gases, purifies the blood,
promotes perspiration,
improves digestion, increases
urination, removes toxins, and
relaxes nerves
and sooth your mind .

5. Some other Benefits of
Essential Oil-
Essential oil increases perspiration, help treating arthritis
and rheumatism removes uric acid and other toxins from the
body.
Inhibits bacterial growth, fights premature aging and
neutralizes free radicals that damage the body in countless
ways.

6. Types of Essential
Oils-
There are more than 90 types of essential oils but the most
common are-
• BERGAMOT
• CHAMOMILE
• TEA TREE
• BITTER ALMOND
• CAJUPUT etc.
• LAVENDER
• PEPPERMINT
• YLANG YLANG
• SANDALWOOD
• ROSEMARY

7. Benefits of Aromatherapy
• Enhance mood and general feeling of well-being
through massage and the use of
essential oils.
• Improve blood and lymphatic circulation
through massage and the use of essential oils.
...
• Balance the hormone production by the
endocrine system.

8. More Benefits
Strengthen the immune system by helping to kill
viruses, bacteria and fungal infections,reduce
pain.
Encourage restful sleep.improve digestion.
And many more …….

9. How can one use Essential oils in
Aromatherapy
Add essential oils with dispersant to your bath tub filled with
hot water and take a nice gentle hot water bath for hours.
For joint pain warm the oil a little and take few drops in your
hand, gently massage over the affected area.
Mix it with your regular night cream and gently massage on the
face for the glow and reducing acne.
Use it as a air freshener

10. How can one use Essential oils in
Aromatherapy
Dilute your chosen essential oil in water, then use this
solution to soak a cloth to use as a compress on your
forehead or other areas.
Mix it with regular massage oil and massage your whole
body.
Mix it with your regular night cream and gently
massage on the face for the glow and reducing acne.
Etc..