The document discusses various alternative and complementary medicine methods, including acupuncture, massage, hydrotherapy, and ayurvedic medicine, emphasizing their historical effectiveness in treating chronic conditions. It also outlines the principles of these therapies, highlighting their focus on restoring balance and harmony in the body to promote healing. Additionally, it stresses the importance of using qualified practitioners and integrating these approaches with conventional medicine for overall wellness.

1. By The Foundation for Alternative and Integrative Medicine http://www.faim.org/

3. Western Medicine Immunology Hematology Oncology Cardiology Dermatology Gastroenterology Ear, Nose and Throat Endocrinology Ophthalmology Gynecology Infertility Nephrology Laryngology Pulmonary Neurology Obstetrics Orthopedic Otology Pediatrics Urology

4. Alternative and Complementary Methods Acupuncture Massage Hydrotherapy Juice Therapy Ayurveda Sound/Music Therapy Relaxation/Meditation Vitamin/Mineral Therapy Aromatherapy Imagery/Visualization Herbal Remedies Dark Field Microscopy Naturopathic Med Energy Healing Movement Education Reflexology Flower Remedy Homeopathy Iridology Frequency Healing

5. Acupuncture

6. Traditional Chinese Medicine Dietary therapy Acupuncture - insertion of sterile needles into specific points on the body in order to control the flow of chi, or life energy Moxibustion – burning an herb, called moxa, over acupuncture and other points Herbal medicine Qigong

7. Acupuncture Goal: Restore balance and harmony within the individual And between the individual and the environment Balancing the energies of the meridians and the body

8. What will TCM do for you? Used to treat any physical condition or emotional problem. Historically been effective for chronic conditions that Western medicine is unable to reverse, such as: Heart disease Arthritis Menopausal and Menstrual problems Sinusitis Allergies Known to treat chronic fatigue and fibromyalgia.

9. Massage

10. Massage Types: Swedish Clinical Deep tissue massage Neuromuscular Therapy Trigger point Therapy Myotherapy

11. Massage Muscles and soft tissues are pressed, rubbed and manipulated. Massage breaks the cycle in which the nervous system stimulates muscles to contract causing pain. Muscles relax and lengthen Pain relieving oxygen and blood floods the muscles The process of “touch” also is relaxing and therapeutic

12. Hydrotherapy Water is applied to the body to stimulate and redirect the flow of blood and lymph. This nourishes cells and promotes regeneration of the tissues. Heat causes the arteries and veins to expand and bring in blood and lymph. Cold make the arteries and veins constrict, pushing blood and lymph away. This in-and-out movement of blood and lymph brings fresh oxygen and nutrients and helps removes toxins and waste.

13. Hydrotherapy Techniques: Showers Baths Water-soaked towels Water-soaked sheets Ie: Shower – alternate the hot and cold water along the spine to stimulate the nervous system and improve circulation to the abdomen, lungs and heart.

14. Vet application www.glendorahydrotherapy.com.uk

15. Juice Therapy Juice Fasting Detoxifier Helps identify food sensitivities Increases the nutrient density of our diets Not for everyone Dangerous for diabetics and hypoglycemics Lacks fiber Juice Fasting can be beneficial, but it is still best to eat the fruits, vegetables and whole grains.

16. Juice Therapy Used for 5000 years in Ayurvedic Medicine Stimulate digestion Bolster the immune system Eliminate toxins Heal infections Create a nutritional foundation to heal the body

17. Champion Juicer

18. Ayurvedic Medicine Originated in India Combines many modalities: Diet Herbs Massage Purification Exercise Music Therapy Aromatherapy Color Therapy Meditation Yoga Astrology

19. How does Ayurvedic Medicine work? Dosha Vata Pitta Kapha Element Space and Air Fire and Water Earth and Water Everything in nature is composed of 5 elements in 3 doshas:

20. How does Ayurvedic Medicine work? Disease is caused by an excess in one of the elements Treatment restores balance by decreasing excessive elements and increasing deficient elements. Illnesses are based on stress and unhappiness Treatment such as meditation aims to relieve stress and restore clarity of purpose. Historical uses: Diabetes, arthritis, anemia, allergies, immune issues

21. Music Therapy

22. Sound and Music Therapy Used in Traditional Cultures for thousands of years. Music Therapy: Prescribed by board-certified music therapists Western European Classical music Effecting positive changes: Psychological Physical Cognitive Social Sound Therapy Rhythmic drumming and chanting Higher level of balance and self-healing

23. Sound and Music Therapy Used in cases of: Stress related health issues Muscle pain Tension Headaches High Blood Pressure Insomnia Depression Anxiety Fatigue

24. Sound Therapy www.pet-scene.com

25. Relaxation and Meditation

26. Relaxation and Meditation Goal: Induce a calm, rested state of body and mind that relieves stress and tension. Methods: Deep breathing Chanting Mantras- harmonizing the electrical activity of the brain Progressive Relaxation Yoga and Tai chi

27. Relaxation and Meditation Generally benefits: High Blood Pressure Skin disorders Insomnia Anxiety Headaches Depression Fatigue Chronic anger Arrhythmia Hostility Digestive Problems Allergies

28. Yoga

29. Vitamin and Mineral Therapy

30. Vitamin and Mineral Therapy Environmental: Soils are depleted so foods are depleted Stress: Drains the body of nutrients Each nutrient is the key to a biochemical door In small doses – essential reactions are maintained In larger doses – act as natural medications optimizing the body’s ability to heal.

31. Vitamin and Mineral Therapy As an example Vitamin E has been known to address: Angina Diabetes Menopause Premenstrual syndrome Prostate problems Shingles Varicose Veins

32. Aromatherapy Use of aromas for physical, mental and emotional healing Sources are essential oils distilled from herbs and flowers Applied to skin entering the blood stream Inhaled and linked to the limbic system and hypothalamus in the brain

33. Olfactory connection

34. Uses for Aromatherapy Digestive complaints Skin problems – including burns Infections Stress and emotional upset Hormone Imbalance Respiratory complaints Air freshener Cleansers

35. Word of Warning: Essential oils are extremely potent and most cannot be applied directly to the skin undiluted. Dilute with massage oil Women should not use essential oils during the first three months of pregnancy. (thujone)

36. Imagery

37. Imagery “ Using the power of the mind to influence the body” Images can be sounds, tastes, smells or a combination of sensations. It is the biological connection between the mind and body. The average person has 10,000 thoughts and images in their minds everyday. At least half of these are negative – like worry This alters your physiology and makes you susceptible to dis-ease. Learn to direct and control your mind images to be positive and it will have a tremendous impact on your heath.

38. Imagery It is a healing tool in virtually all the world’s cultures. It began with the Ancient Egyptians and Greeks. Only Western Medicine has discarded it as a healing tool.

39. Herbal Remedies Forms: Teas Tincture – concentrated liquid Tablets and capsules Fresh Uses Food Poultices Compresses Creams Salves Use of Medicinal Plants for health and healing

40. Herbal Remedies Typical imbalances addressed with herbs: Cardiovascular disease Diabetes Memory Problems Arthritis Acute illnesses Skin issues Use with the guidance of a qualified herbalist

41. Some herbs are more medicinal than others……Dandelion is beneficial to the liver.

42. Dark Field Microscopy Using the microscope with a dark field light source Assesses the immune system If there is illness there typically will be a unique cycle of substances in the blood

43. Dark Field Microscope

44. Dark Field images

45. Cycle: Somatid to thallus

46. Naturopathic Medicine Emphasis is disease prevention and wellness Techniques include: Nutritional therapy Herbal Medicine Homeopathy Traditional Chinese Medicine Other physical therapies Theory: Body is self-regulating with the natural ability to maintain balance. A body in balance resists disease Naturopaths believe that Western Medical drugs or surgery can suppress symptoms in the short run, but over time they actually weaken the body

47. Naturopathic Medicine Western Medicine is helpful for acute and emergency situations Naturopathy is beneficial for long-term protection and wellness Use a Naturopath who has been trained at one of the three main naturopathic medical schools: Bastyr (Seattle), Southwest (Phoenix), National (Portland)

48. Chakra and energy healing

49. Energy Healing Directing and intensifying life energy (chi) to make the body stronger. Practitioners use their hands to set up a high-vibrational energy field. The person receiving the therapy begins to resonate and respond to the energy. The body is provided with additional life-energy and naturally heals itself.

50. Energy Healing Historically addresses: Pain relief –back and neck Internal problems – glands and organs Psychological and spiritual problems

51. Reiki

52. Reflexology Touch technique to stimulate the “reflex points” on the feet, hands and ears. Each point corresponds to a specific part of the body How does it work? Stimulates pathways of sensory nerves Sends message to the brain Brain send message to the specific body part Improves blood flow Reduces stress within (organs) and without (neck) Be prepared for some pain and drink plenty of water

53. Reflexology

54. Movement Education There are many techniques: Alexander Technique Aston-Patterning Feldendrais Method Hellerwork Educational Kinesiology

55. Educational Kinesiology Works with brain patterns addressing multiple issues Learning disabilities Emotional issues Addictions There are 24 movements that help the nerve connections in the brain be more effective. 4 examples are: Brain Buttons Cross Crawl Cook’s hookup Water www.braingym.com

56. Brain Gym Movements Brain buttons Cross-crawl

57. Brain Gym Movements Cook’s Hookup Drink water

58. Handwriting: an example of a shift after using brain gym . Before After

59. Bach Flower Remedies

60. Flower Essences Liquid Extracts prepared from wildflowers Developed by Dr. Edward Bach in the 1930’s How does it work? Each essence has a specific energy pattern that affects the recipient. They calm and balance the mind and emotions. Bring awareness for creativity, emotional, mental and physical growth. Help create positive emotional states. A person who feels cynical around holidays might feel more loving after using a flower essence.

61. Homeopathic Remedy

62. Homeopathy Developed in the 1800s by Samuel Hahnemann, a German doctor. Based on the Law of Similars: Any substance that can produce symptoms of disease in a healthy person can help someone who is sick with the same symptoms. The more dilute the remedy the more powerful it is. The “energy pattern” of the remedy stimulates the body’s self-healing energy.

63. Homeopathy Historically addresses: Virtually any condition Back pain, colds, digestive problems, minor injuries, insect bites, burns, sprains, bruises, heart disease, arthritis, diabetes, allergies, depression, and other serious diseases. Consult a professional homeopath.

64. Iridology

65. Iridology First practiced in ancient India, Egypt and China Reveals body constitution and inherent weakness Reflects conditions and predispositions Inflammation Toxicity Congested lymph Acidity

66. Jensen’s Iridology Chart www.detox.net.au

67. Strong constitution: filaments in the eye are close together and fairly straight. www.drnudelman.ca

68. Frequency Healing The practice of restoring balance to the body with the use of frequencies

69. The study of frequency medicine by Dr. James Oschman

70. Electro Interstitial Scan – an example of a device used

72. Muscle Testing: Applied Kinesiology

73. Learning to Muscle Test First: Water, cross-crawls, brain buttons, Cook’s hookup Always be in an “I wonder” attitude Rest your hand on the client’s shoulder Muscle test with the other hand by gently putting pressure just above the wrist and asking them to “resist” If the muscle is weak this typically represents “imbalance” If the muscle is strong this typically represents “balance”

74. Elements of Muscle Testing www.drwolfe.com

75. Nutrition Made Simple

76. High Quality Animal Products Free Range Organic Eggs Organic grass fed animals Organic butter Oils: Black current Sunflower Flax seed Peanut Coconut oil Fish oils Olive Animal fats 1/3 polyunsaturated fats 1/3 monounsaturated fats 1/3 saturated fats

77. Grains Beware of cereals Eat a variety of organic grains including: Wild Rice Brown Rice Quinoa Couscous Bulgur

78. Broth Make a bone broth once a week: Whole organic chicken Organic Vegetables Vinegar Water Simmer for 2-24 hours and skim off the top

79. Fruits and Vegetables Eat a variety of organic fruits and vegetables Best: raw Second best: lightly steamed or baked

80. Salad Dressing Make your own with: Mustard Vinegar Olive Oil Flax or fish oil Option: add parmesan cheese and herbs and blend

81. Lacto-Fermented Foods Organic goat cheeses Pickled foods Lacto-fermented beverages – kefir from coconuts Whey ALL HELP KEEP THE FLORA IN THE GUT HEALTHY

82. Refined Sweeteners Eliminate all sucralose, sorbitol, splenda, NutraSweet and aspartame Keep sugars to a minimum Replace with: Dehydrated cane juice Maple syrup Molasses Stevia Raw honey Xylitol

83. Toxic Metals and Additives Eliminate: Microwave foods Aluminum cookware MSG Artificial Sweeteners Chemical additives and food colorings Choose: Heat food in a toaster oven Cook with Stainless Steel or Glass cookware

84. Stress Reduce stress by avoiding: Caffeine Pesticides Amalgams Vaccinations Extreme Heat or Cold Stale air Synthetic fabrics EMFs Loud Music Cell Phones Microwaves High Heels Emotional Upset Over eating Over exercising

85. The key to health and happiness: Keep diet simple – whole foods Drink purified water Practice forgiveness

86. To great health…….