Aromatherapy uses essential oils extracted from plants which are inhaled or absorbed through the skin during massage. The scents stimulate the brain's emotional centers and may interact with enzymes or hormones. Some potential benefits include reduced anxiety, pain relief during childbirth, strengthened immunity, improved digestion, relief from muscle soreness, and relief from PMS, menopause, indigestion and fatigue symptoms.

1. Benefits of Aromatherapy

2. How Aromatherapy Works

3. Aromatherapy uses
concentrated essential oils
extracted from various plant
roots, seeds, leaves, and
flowers.

4. These emit aromatic scents
that may be directly inhaled.

5. The strong aroma stimulates
the receptors in the nose,
which send signals to the part
of the brain that controls
your emotions.

6. Experts believe that scents
can stimulate the activity of
certain brain cells in a way
that is similar to the way
some medications work.

7. Others think that essential
oil molecules may interact
with enzymes or hormones
in the blood.

8. During massage, essential oils
are absorbed by the skin and
at the same time,
manipulation serves as
physical therapy.

9. Health Benefits of Aromatherapy

10. Lavender, rose, and frankincense are
used for pregnant women to reduce
anxiety and reduce pain during
delivery.

11. Peppermint oil helps relieve nausea
and vomiting in women undergoing
childbirth.

12. Citrus oils may help strengthen the
immune system.

13. Peppermint oil may help improve
digestion.

14. Essential oils can help relieve muscle
soreness.

15. Estrogen-like compounds found in
aniseed, fennel, and sage may help
relieve symptoms of PMS and
menopause.

16. Essential oils can help relieve
indigestion.

17. Essential oils can help relieve fatigue.

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