A dynamic presentation created by a Doctor... to deliver value to other Doctors. Dr. Khan's unique blend of Western Medical Education & Clinical Practice coupled with Eastern Holistic Training makes this talk relevant for any high-performing individual.

1. Anesthesia
KILLED
the Anesthesiologist
3 Secrets on how to Survive & Thrive from a Doctor
in medicine’s most stressful specialty

2. 💀 💀 💀

3. High Stress Occupation
High Stress Environment
High Stress Relationships

4. Longevity
Optimal Functioning

5. Make Healthy & Active
Lifestyle Choices for:
Career Longevity (Quantity)
Operate at Optimal Level (Quality)

7. Tools: Long Career / Successful Career
Tools: Long Life / Healthy-Fulfilling Life
Tools: Treat Pain / Stay Pain-Free

8. SLEEP
ACTIVITY
MINDFULNESS

9. 🐑 💤 SLEEP 💤 🐑

10. Better Mood
Sharper Brain
Increased Energy
Optimized Health

11. 1: Healthy Brain Function &
Emotional Wellbeing
2: Daytime Performance & Safety
3: Physical Health

15. .08 = DWI*
*New York State

19. +35.9%
more serious medical errors made (p<0.001)

21. 😻+😍
Better Sleep = Better Sex

23. 5.5x
more likely to develop a cold
(low sleep efficiency group vs high)
OR: 5.50 (95% CI, 2.08-14.48)

25. <1/2
flu-fighting antibodies

26. How does Sleep work?

27. Sleep Homeostasis
Circadian Rhythms

32. 7-9 hours/night
Mix REM/NREM
Mix Deep/Shallow

33. Touch: ~65deg, mattress feel/life, bedding
See: 🔦👉hypothalamus, 👀-mask, f.lux
Hear: 📺, white noise
Smell: lavender, detergents, allergies
Taste: carbs-tryptophan bioA, 🍸, caffeine

34. Better Mood
Sharper Brain
Increased Energy
Optimized Health

35. 🏄 🏃 Activity 🏊 🏂

36. 20-30min
daily physical activity

38. -25%
p= 0.04

39. -40%
p= 0.0026

41. -29% -42%
Disability (ODI): p<0.01 Pain (VAS): p<0.001

43. -38%-56%
Pain (VAS) p<0.1

44. Youtube: YWA, 108
Local: studio vs gym
1:1 private instruction

45. 20-30min
daily physical activity

47. Mindfulness

48. Stress
Clarity
Happiness

50. 2.8 vs 0.9
Sleep Quality pts (PSQI) p<0.002

55. 60.5% & 57.7% vs 44.1%
MSBR & CBT vs Usual Care p<0.04
Roland Morris Disability Questionnaire

56. “The purpose of mindful meditation is to
become mindful throughout all parts of
our life, so that we’re awake, present,
and openhearted in everything we do …
Not just when we’re seated on the
cushion.”
-Tara Brach

57. Pain x Resistance
=
Suffering

58. Pick a time
Choose a spot
Get your gear

59. Self-criticism
Sleepiness
Restlessness
Pain
Fear

60. Stress
Clarity
Happiness

61. SLEEP
ACTIVITY
MINDFULNESS