This document discusses vegetarian diets and nutrition. It covers what vegetarianism is, different types of vegetarian diets, reasons for becoming vegetarian, and ensuring adequate nutrient intake as a vegetarian. Key points are that vegetarian diets can be healthy if properly planned, require paying attention to iron, calcium, protein, vitamins D and B12, and zinc, and include food sources of these nutrients like legumes, dairy, eggs, nuts and fortified foods.
This is my latest powerpoint that I use when sharing the nutritional info behind the sea vegetables and aloe that I drink. I am so glad I decided to learn more about this and share it with others. So many lives have been changed in health and finances because of my decision to take a look. My sister did not get gestational diabetes this time in her 3rd pregnancy...the only pregnancy that she was taking the supplement. She went from skeptic to believer. Others with thyroid issues have been able to lessen their meds and people that were told they would have to live with things for the rest of their lives are finding that they do not. This has truly been rewarding helping others. It has also given me a stay at home income that has been a great help to my family in these harsh economic times. We went from our house being on the market as a short-sale to keeping our home and having more than we need...which enables us to help others instead of needing help. What a blessing this has been in our lives. Take a look. It is hard to get the full description without a narrator, but you can pick up a few things. For more explanation you can email me at blessedgirl1973@me.com.
God bless!
This document discusses various functional foods and their health benefits. It defines functional foods as foods that provide health benefits beyond basic nutrition like reducing disease risk. It then profiles several functional foods - beans, berries, cruciferous vegetables, chocolate, citrus fruits, pumpkin, fish, soy, spinach and their nutritional components and how they may help reduce risks of cancer, heart disease, and other chronic illnesses. It provides details on specific health benefits of certain foods like berries helping lower heart disease risk and soy isoflavones' role in bone and prostate health.
Every year more than 1.5 million people are affected new cancer cases in US. According to Jaganath (2008), 56.5 million people dead annually due to chronic degenerative disease. 220 million people are affected with diabetes in the world (WHO 2011) and it will be more than 350 million by 2030 (WHO 2003). Total healthcare cost of diabetes is US$5621 per person in developed countries, US$356 in developing countries and $160 in Bangladesh (Islam et al., 2017).
So, what will be our strategy to get rid of this?
Fruits and vegetables are rich sources of a wide range of vital micronutrients, vitamins (provitamin A carotenoids, vitamin C, and folate), phytochemicals (non - provitamin A carotenoids and polyphenols), and fiber (Amiot and Lairon, 2010 ). These components with a wide range of chemical structures and functionality provide different beneficial effects beyond simple nutrition, resulting in improved health. In general, fruits and vegetables are generally low - energy foods because of a high proportion of nondigestible carbohydrate polymers such as cellulose and pectin and lower levels of proteins and lipids. Thus, fruits and vegetables supplement the high - energy foods in diet and can be seen to provide a balance in the transit of food through the gastrointestinal tract (GIT), as well as to aid digestion and subsequent action by the gut microflora in the large intestine. The influence of fruit and vegetable components (prebiotics) in intestinal health, through viscosity modification of foods during their transition through the GIT, immunity modulation, prevention of inflammation, and maintenance of an ideal population of microflora (probiotics) is continuously being unraveled.
This document discusses how cells, atoms, and free radicals relate to aging, disease, and health. It states that our health depends on our cells' health, and that free radicals can damage cells and lead to aging and disease. However, antioxidants can neutralize free radicals and reduce this damage, protecting against conditions like cancer and heart disease. It promotes superfoods like spirulina, stevia, and supplements as sources of antioxidants for maintaining cell and overall health.
Join Dr. Patrick Garrett for an enlightening discussion about the neuroplastic foods that help restore and improve brain function. We also will discuss the neurotoxic foods that actually make us dumber and shrink our brain.
This document discusses the safety assessment of functional foods. It defines functional foods as foods that provide additional health benefits beyond basic nutrition. Safety assessment of functional foods involves establishing proof of concept, conducting preclinical testing of efficacy and safety, determining pharmacokinetics, establishing acceptable daily intakes or safe upper limits, identifying biomarkers, and performing randomized clinical trials. Key aspects of safety assessment include identifying hazards, characterizing dose-response relationships, assessing exposure, and evaluating risk. Establishing safe upper limits for nutrients involves extrapolating from animal data and considering inter-individual variability. Risk assessments also consider factors like source, composition, production methods, and intended use and consumption.
This is my latest powerpoint that I use when sharing the nutritional info behind the sea vegetables and aloe that I drink. I am so glad I decided to learn more about this and share it with others. So many lives have been changed in health and finances because of my decision to take a look. My sister did not get gestational diabetes this time in her 3rd pregnancy...the only pregnancy that she was taking the supplement. She went from skeptic to believer. Others with thyroid issues have been able to lessen their meds and people that were told they would have to live with things for the rest of their lives are finding that they do not. This has truly been rewarding helping others. It has also given me a stay at home income that has been a great help to my family in these harsh economic times. We went from our house being on the market as a short-sale to keeping our home and having more than we need...which enables us to help others instead of needing help. What a blessing this has been in our lives. Take a look. It is hard to get the full description without a narrator, but you can pick up a few things. For more explanation you can email me at blessedgirl1973@me.com.
God bless!
This document discusses various functional foods and their health benefits. It defines functional foods as foods that provide health benefits beyond basic nutrition like reducing disease risk. It then profiles several functional foods - beans, berries, cruciferous vegetables, chocolate, citrus fruits, pumpkin, fish, soy, spinach and their nutritional components and how they may help reduce risks of cancer, heart disease, and other chronic illnesses. It provides details on specific health benefits of certain foods like berries helping lower heart disease risk and soy isoflavones' role in bone and prostate health.
Every year more than 1.5 million people are affected new cancer cases in US. According to Jaganath (2008), 56.5 million people dead annually due to chronic degenerative disease. 220 million people are affected with diabetes in the world (WHO 2011) and it will be more than 350 million by 2030 (WHO 2003). Total healthcare cost of diabetes is US$5621 per person in developed countries, US$356 in developing countries and $160 in Bangladesh (Islam et al., 2017).
So, what will be our strategy to get rid of this?
Fruits and vegetables are rich sources of a wide range of vital micronutrients, vitamins (provitamin A carotenoids, vitamin C, and folate), phytochemicals (non - provitamin A carotenoids and polyphenols), and fiber (Amiot and Lairon, 2010 ). These components with a wide range of chemical structures and functionality provide different beneficial effects beyond simple nutrition, resulting in improved health. In general, fruits and vegetables are generally low - energy foods because of a high proportion of nondigestible carbohydrate polymers such as cellulose and pectin and lower levels of proteins and lipids. Thus, fruits and vegetables supplement the high - energy foods in diet and can be seen to provide a balance in the transit of food through the gastrointestinal tract (GIT), as well as to aid digestion and subsequent action by the gut microflora in the large intestine. The influence of fruit and vegetable components (prebiotics) in intestinal health, through viscosity modification of foods during their transition through the GIT, immunity modulation, prevention of inflammation, and maintenance of an ideal population of microflora (probiotics) is continuously being unraveled.
This document discusses how cells, atoms, and free radicals relate to aging, disease, and health. It states that our health depends on our cells' health, and that free radicals can damage cells and lead to aging and disease. However, antioxidants can neutralize free radicals and reduce this damage, protecting against conditions like cancer and heart disease. It promotes superfoods like spirulina, stevia, and supplements as sources of antioxidants for maintaining cell and overall health.
Join Dr. Patrick Garrett for an enlightening discussion about the neuroplastic foods that help restore and improve brain function. We also will discuss the neurotoxic foods that actually make us dumber and shrink our brain.
This document discusses the safety assessment of functional foods. It defines functional foods as foods that provide additional health benefits beyond basic nutrition. Safety assessment of functional foods involves establishing proof of concept, conducting preclinical testing of efficacy and safety, determining pharmacokinetics, establishing acceptable daily intakes or safe upper limits, identifying biomarkers, and performing randomized clinical trials. Key aspects of safety assessment include identifying hazards, characterizing dose-response relationships, assessing exposure, and evaluating risk. Establishing safe upper limits for nutrients involves extrapolating from animal data and considering inter-individual variability. Risk assessments also consider factors like source, composition, production methods, and intended use and consumption.
Nutraceutical and functional food:as a remedy for chronical diseasesAayush Wadhwa
Ā
A thorough presentation for reference only. I have discussed detailed mechanisms and processes of various food components in diet and how they are associated with chronical diseses
There is a global hidden hunger crisis affecting over 2 billion people. Even when consuming adequate calories, many people lack essential micronutrients due to nutrient depleted soils and refined foods. This hidden hunger has contributed to a rise in both undernutrition and obesity worldwide, along with increased risk of chronic disease. Modern agricultural and food processing methods have reduced the micronutrient content of foods, while diets have shifted away from traditional whole foods to refined staples and sugars.
This document discusses the benefits and risks of a vegan diet, as well as tips for getting started and ensuring adequate nutrition. It notes that a vegan diet can be beneficial but requires supplements of vitamin B12, iron, and zinc. Pregnant women are at high risk of deficiencies and should consult their doctor. Sources of protein, iron, zinc, calcium, and vitamin B12 in plant-based diets are outlined. Risks of deficiencies and tips for transitioning to and maintaining a healthy vegan diet are provided.
Hidden hunger affects over 2 billion people globally. While adequate calories are consumed, micronutrient deficiencies compromise the immune system. Modern farming prioritizes yield over nutrition, depleting soils and crops of essential vitamins and minerals. Food processing further removes nutrients. As a result, our food today contains only a fraction of micronutrients from 100 years ago. Fortification and supplementation attempts often fail due to the use of isolated, synthetic nutrients with low bioavailability rather than whole food sources. A call to action advocates remunerating farmers for nutrition, halting food refining, and using robust research to address hidden hunger through nutrient-dense whole foods.
Nutrient-rich food for a healthy body. Fruits and vegetables are loaded with nutrients that can keep us from nutritional deficiency. Here are also simple recipes for a plant-rich diet. Know the nutrients on your plate and make the right choice.
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
Role of nutraceuticals and functional foods in healthy ageingT. Tamilselvan
Ā
Explanation and Detailed examples and its uses for nutraceuticals and functional foods with research examples. uses and health benefits are also described in detail
Nutraceuticals provide health benefits and can help prevent cardiovascular disease. Green tea contains antioxidants like epigallocatechin that can lower cholesterol and blood pressure, reducing heart disease risk. Turmeric contains curcumin which improves endothelial function and decreases heart attack risk by 65%. Ginger contains gingerol which has anti-inflammatory effects. These nutraceuticals provide cardiovascular benefits through their antioxidant and other pharmacological properties and can be considered as alternatives to pharmaceuticals.
The document discusses nutraceuticals, which are products derived from foods that provide health benefits. Some key points made in the document include:
- Nutraceuticals can be derived from plants, animals, microorganisms, and marine sources and are sold as supplements to protect against disease.
- Common nutraceuticals provide benefits for the digestive system, immune system, cardiovascular system, and bone strength.
- Important nutraceuticals include minerals like calcium, magnesium, potassium, and zinc as well as vitamins, antioxidants, fatty acids, and prebiotics.
- Minerals and vitamins covered include their sources, functions in the body, recommended intake amounts, and potential deficiency symptoms.
This document summarizes and compares vegetarian and non-vegetarian diets. It defines vegetarian diets as including fruits, vegetables and optionally dairy or eggs, while excluding meat. Non-vegetarian diets include meat, eggs, fish and seafood. The document discusses the nutritional content of each diet and their effects on human body systems and disease risk. It provides lists of good sources of nutrients for vegetarian diets and concludes by discussing the spiritual perspectives on diet.
This document discusses the benefits of a plant-based diet, including recommendations to limit red and processed meat intake to no more than 18 oz per week due to cancer risks, and to incorporate a variety of fruits and vegetables, grains, and herbs and spices. It provides serving size recommendations for fruits/vegetables, grains, and explores the health benefits of various plant foods like antioxidants, fiber, and effects on gut microbiota.
Chemistry investigatory project 2k18 (12th isc): Vitamins and hormones and th...Student
Ā
This document provides an introduction to vitamins and hormones. It begins by classifying vitamins as either water-soluble or fat-soluble. It then discusses each major vitamin in more detail, including its structure, functions in the body, dietary sources, and deficiency diseases. For each vitamin, the summary includes the key roles and recommended daily intake amounts. The document concludes by discussing the structures and functions of some common hormones.
āNutraceuticalā is any substance that may be considered as a food or part of food and provides medical or health benefits, encompassing, prevention and treatment of diseases.
It is the combination of two term "Nutrition" and "pharmaceuticals"
This document discusses fad diets and their shortcomings. It defines fad diets as those that are temporarily popular but lack long term goals and scientific backing. The document categorizes common fad diets like Atkins, Paleo, and 5:2 into groups based on whether they exaggerate or restrict food groups, eliminate certain foods, emphasize supplementation, or promote a particular lifestyle. It notes potential risks of nutrient deficiencies, medical issues, and weight regain when diets end. In contrast, the document advocates sustainable lifestyle changes like balanced diets, moderate exercise, and happiness for long term healthy weight loss.
The document discusses nutrition and various nutritional problems in India. It defines nutrition as the utilization of food by living organisms for survival, growth, and repair of tissues. Nutrition is essential for growth, energy production, formation of organic substances, regulating metabolism, and building resistance. It then outlines several major nutritional problems in India like protein energy malnutrition, low birth weight, vitamin A and iodine deficiency, fluorosis, and obesity. It provides details on the causes and consequences of each of these conditions.
The document discusses the nutritional and functional properties of various fruit and vegetable byproducts, specifically their fiber, phytochemical, and antioxidant contents. It finds that apple, grape, and carrot pomace as well as orange, lemon, and mango peels are rich sources of dietary fiber, phenolic compounds, flavonoids, and carotenoids that can potentially be used as ingredients in foods to increase nutritional value and shelf life through their antioxidant effects.
BALANCED DIET & TREATMENT & PREVENTION OF DEFICIENCY DISORDERSRamesh Ganpisetti
Ā
This document discusses balanced diets and deficiency disorders. It defines a balanced diet as one containing the proper amounts of calories, vitamins, and minerals for good health. It then discusses carbohydrates, proteins, vitamins, and minerals and some deficiency disorders that can result from not getting enough of each, such as scurvy from vitamin C deficiency. The document focuses on protein deficiency disorders like kwashiorkor and marasmus. It also covers various vitamin deficiencies and their signs and symptoms, as well as dietary sources and treatment options.
The document outlines the food groups that make up the MyPlate food guide. It lists 7 categories: Fruits, Vegetables, Grains, Protein, Dairy, and Oils. Each category is described in 1-2 sentences, providing examples of common foods that fall within each group. The document aims to educate about the major food groups and what types of foods are included in a healthy, balanced diet.
The document summarizes key information about prenatal nutrition and its impact on lifelong health. It discusses how the prenatal environment programs an individual's risk for various diseases. Optimal prenatal nutrition is important as it impacts development and long-term health outcomes. Certain vitamins and minerals are especially important during each trimester of pregnancy. Exercise during pregnancy is generally beneficial but should be avoided under certain conditions. Smoking, alcohol, and other toxic exposures during pregnancy can harm fetal development. Maintaining a healthy lifestyle before and during pregnancy can help support the growth and long-term well-being of both mother and child.
Nutraceutical and functional food:as a remedy for chronical diseasesAayush Wadhwa
Ā
A thorough presentation for reference only. I have discussed detailed mechanisms and processes of various food components in diet and how they are associated with chronical diseses
There is a global hidden hunger crisis affecting over 2 billion people. Even when consuming adequate calories, many people lack essential micronutrients due to nutrient depleted soils and refined foods. This hidden hunger has contributed to a rise in both undernutrition and obesity worldwide, along with increased risk of chronic disease. Modern agricultural and food processing methods have reduced the micronutrient content of foods, while diets have shifted away from traditional whole foods to refined staples and sugars.
This document discusses the benefits and risks of a vegan diet, as well as tips for getting started and ensuring adequate nutrition. It notes that a vegan diet can be beneficial but requires supplements of vitamin B12, iron, and zinc. Pregnant women are at high risk of deficiencies and should consult their doctor. Sources of protein, iron, zinc, calcium, and vitamin B12 in plant-based diets are outlined. Risks of deficiencies and tips for transitioning to and maintaining a healthy vegan diet are provided.
Hidden hunger affects over 2 billion people globally. While adequate calories are consumed, micronutrient deficiencies compromise the immune system. Modern farming prioritizes yield over nutrition, depleting soils and crops of essential vitamins and minerals. Food processing further removes nutrients. As a result, our food today contains only a fraction of micronutrients from 100 years ago. Fortification and supplementation attempts often fail due to the use of isolated, synthetic nutrients with low bioavailability rather than whole food sources. A call to action advocates remunerating farmers for nutrition, halting food refining, and using robust research to address hidden hunger through nutrient-dense whole foods.
Nutrient-rich food for a healthy body. Fruits and vegetables are loaded with nutrients that can keep us from nutritional deficiency. Here are also simple recipes for a plant-rich diet. Know the nutrients on your plate and make the right choice.
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
Role of nutraceuticals and functional foods in healthy ageingT. Tamilselvan
Ā
Explanation and Detailed examples and its uses for nutraceuticals and functional foods with research examples. uses and health benefits are also described in detail
Nutraceuticals provide health benefits and can help prevent cardiovascular disease. Green tea contains antioxidants like epigallocatechin that can lower cholesterol and blood pressure, reducing heart disease risk. Turmeric contains curcumin which improves endothelial function and decreases heart attack risk by 65%. Ginger contains gingerol which has anti-inflammatory effects. These nutraceuticals provide cardiovascular benefits through their antioxidant and other pharmacological properties and can be considered as alternatives to pharmaceuticals.
The document discusses nutraceuticals, which are products derived from foods that provide health benefits. Some key points made in the document include:
- Nutraceuticals can be derived from plants, animals, microorganisms, and marine sources and are sold as supplements to protect against disease.
- Common nutraceuticals provide benefits for the digestive system, immune system, cardiovascular system, and bone strength.
- Important nutraceuticals include minerals like calcium, magnesium, potassium, and zinc as well as vitamins, antioxidants, fatty acids, and prebiotics.
- Minerals and vitamins covered include their sources, functions in the body, recommended intake amounts, and potential deficiency symptoms.
This document summarizes and compares vegetarian and non-vegetarian diets. It defines vegetarian diets as including fruits, vegetables and optionally dairy or eggs, while excluding meat. Non-vegetarian diets include meat, eggs, fish and seafood. The document discusses the nutritional content of each diet and their effects on human body systems and disease risk. It provides lists of good sources of nutrients for vegetarian diets and concludes by discussing the spiritual perspectives on diet.
This document discusses the benefits of a plant-based diet, including recommendations to limit red and processed meat intake to no more than 18 oz per week due to cancer risks, and to incorporate a variety of fruits and vegetables, grains, and herbs and spices. It provides serving size recommendations for fruits/vegetables, grains, and explores the health benefits of various plant foods like antioxidants, fiber, and effects on gut microbiota.
Chemistry investigatory project 2k18 (12th isc): Vitamins and hormones and th...Student
Ā
This document provides an introduction to vitamins and hormones. It begins by classifying vitamins as either water-soluble or fat-soluble. It then discusses each major vitamin in more detail, including its structure, functions in the body, dietary sources, and deficiency diseases. For each vitamin, the summary includes the key roles and recommended daily intake amounts. The document concludes by discussing the structures and functions of some common hormones.
āNutraceuticalā is any substance that may be considered as a food or part of food and provides medical or health benefits, encompassing, prevention and treatment of diseases.
It is the combination of two term "Nutrition" and "pharmaceuticals"
This document discusses fad diets and their shortcomings. It defines fad diets as those that are temporarily popular but lack long term goals and scientific backing. The document categorizes common fad diets like Atkins, Paleo, and 5:2 into groups based on whether they exaggerate or restrict food groups, eliminate certain foods, emphasize supplementation, or promote a particular lifestyle. It notes potential risks of nutrient deficiencies, medical issues, and weight regain when diets end. In contrast, the document advocates sustainable lifestyle changes like balanced diets, moderate exercise, and happiness for long term healthy weight loss.
The document discusses nutrition and various nutritional problems in India. It defines nutrition as the utilization of food by living organisms for survival, growth, and repair of tissues. Nutrition is essential for growth, energy production, formation of organic substances, regulating metabolism, and building resistance. It then outlines several major nutritional problems in India like protein energy malnutrition, low birth weight, vitamin A and iodine deficiency, fluorosis, and obesity. It provides details on the causes and consequences of each of these conditions.
The document discusses the nutritional and functional properties of various fruit and vegetable byproducts, specifically their fiber, phytochemical, and antioxidant contents. It finds that apple, grape, and carrot pomace as well as orange, lemon, and mango peels are rich sources of dietary fiber, phenolic compounds, flavonoids, and carotenoids that can potentially be used as ingredients in foods to increase nutritional value and shelf life through their antioxidant effects.
BALANCED DIET & TREATMENT & PREVENTION OF DEFICIENCY DISORDERSRamesh Ganpisetti
Ā
This document discusses balanced diets and deficiency disorders. It defines a balanced diet as one containing the proper amounts of calories, vitamins, and minerals for good health. It then discusses carbohydrates, proteins, vitamins, and minerals and some deficiency disorders that can result from not getting enough of each, such as scurvy from vitamin C deficiency. The document focuses on protein deficiency disorders like kwashiorkor and marasmus. It also covers various vitamin deficiencies and their signs and symptoms, as well as dietary sources and treatment options.
The document outlines the food groups that make up the MyPlate food guide. It lists 7 categories: Fruits, Vegetables, Grains, Protein, Dairy, and Oils. Each category is described in 1-2 sentences, providing examples of common foods that fall within each group. The document aims to educate about the major food groups and what types of foods are included in a healthy, balanced diet.
The document summarizes key information about prenatal nutrition and its impact on lifelong health. It discusses how the prenatal environment programs an individual's risk for various diseases. Optimal prenatal nutrition is important as it impacts development and long-term health outcomes. Certain vitamins and minerals are especially important during each trimester of pregnancy. Exercise during pregnancy is generally beneficial but should be avoided under certain conditions. Smoking, alcohol, and other toxic exposures during pregnancy can harm fetal development. Maintaining a healthy lifestyle before and during pregnancy can help support the growth and long-term well-being of both mother and child.
This document discusses women and heart disease. It notes that heart disease is the leading cause of death for American women, killing nearly twice as many women as all cancers combined. However, the symptoms of a heart attack in women can differ from men and be more subtle. After menopause, women are at higher risk of heart disease due to decreasing estrogen levels. While past studies showed hormone replacement therapy could increase heart risks, newer research does not support its use for preventing heart disease. The document outlines risk factors for heart disease in women and provides guidelines for assessing personal risk levels.
Osteoporosis is a disease characterized by porous and fragile bones. It leads to an increased risk of fractures, especially in the hip, spine, and wrist. One in five people with a hip fracture due to osteoporosis will end up in a nursing home within a year. Maintaining strong bones requires adequate calcium and vitamin D intake, weight-bearing exercise, and avoiding risk factors like smoking. A DEXA scan can diagnose osteoporosis by measuring bone mineral density and comparing to norms for young healthy individuals.
This document promotes the health benefits of eating seafood. It recommends consuming 3-5 ounces of seafood 2-3 times per week as it is high in protein and omega-3 fatty acids. Omega-3 fatty acids are important for health, growth, brain function and lowering the risk of diseases. Salmon, trout, tuna and mackerel are good sources of omega-3. The document was created by researchers at the Pennington Biomedical Research Center to educate the public about nutrition.
Botanicals for Health discusses several plants and their potential health benefits. Cinnamon may increase insulin sensitivity and reduce risk of chronic diseases. Ginger has anti-inflammatory properties and may help reduce chronic diseases. Lemongrass has been used to treat colds and other illnesses. Olive contains antioxidants that protect against heart disease beyond its healthy oil. The document examines several other plants and their active compounds that may provide health benefits.
The document discusses probiotics, which are living microorganisms that provide health benefits when consumed. Probiotics include bacteria like Lactobacillus and Bifidobacterium that are found in foods like yogurt. They play an important role in maintaining a healthy balance of bacteria in the intestines. Probiotics are thought to boost immunity, aid digestion, help prevent intestinal disorders, and may provide other health benefits such as reducing cholesterol and aiding in treatment of conditions like irritable bowel syndrome, ulcerative colitis, and rheumatoid arthritis. Sources of probiotics include yogurt, kefir, fermented cheeses, kimchi, and supplements.
Vegetarianism student learning outcomes 1 unit 9helix1661
Ā
This document provides information about a lesson on Nepalese cuisine from a health and lifestyle curriculum for teens. It outlines student learning outcomes, perspectives to consider when analyzing Nepalese food including commercial, cultural, economic and environmental perspectives. It also provides stimulus questions for students to discuss Nepalese foods and includes true/false questions and activity suggestions for students related to Nepalese foods like paneer, parwal, bread, and ghee.
1) Chronic stress can damage the heart in several ways such as increasing heart rate, blood pressure, and the risk of developing abnormal heart rhythms.
2) When the body is under chronic stress, cortisol is continually released which can increase fat deposition in the abdominal area and increase cholesterol and triglyceride levels.
3) The increased heart rate and blood pressure from stress may cause the heart to develop problems over time like coronary artery disease or an increased risk of heart attack.
This document provides a lesson plan on vegetarianism for high school students. The lesson defines different types of vegetarian diets, discusses key nutrients in vegetarian diets and potential issues with meeting nutrient needs, and provides activities for students to learn about vegetarian diets and creating a food guide. The lesson aims to educate students on vegetarian diets and ensure nutritional needs are met through careful planning.
This document summarizes potential health benefits of green tea. It discusses how green tea contains polyphenols, particularly catechins like EGCG, that may provide benefits. Some potential benefits highlighted include reduced risk of cardiovascular disease, obesity, diabetes, certain cancers, and neurodegenerative diseases. The document also discusses how green tea's antioxidants may protect cells from damage and help prevent chronic diseases associated with aging.
This document discusses obesity in teens and children. It finds that Mexican-American and non-Hispanic black youth have higher rates of overweight than white youth. Adolescents and older adults are more likely to be overweight than younger groups. Obesity results from long-term energy imbalance where calories consumed exceed calories used. Having two overweight parents significantly increases a child's risk of becoming overweight themselves. Measuring tricep skinfold thickness from ages 3 to 17 showed children of two obese parents were three times as fat as children of two lean parents by age 17.
Smoking harms the heart in several ways:
1. Smoking increases the risk of developing heart disease, heart attacks, and strokes. It promotes atherosclerosis and plaque buildup in the arteries over time.
2. The toxins in cigarette smoke are carried throughout the body and increase LDL cholesterol levels and the risk of heart disease. Smoking impairs circulation for up to 45 minutes after each cigarette.
3. Quitting smoking reduces the risk of heart disease, as smoking is a major preventable cause of cardiovascular disease according to research.
This document outlines a lesson plan on dietary fat for high school students. It covers key concepts about fat including what fat is, the functions of dietary fat, different types of fat like saturated, unsaturated and trans fats, and how fats affect health. The lesson defines terms like cholesterol and lipoproteins and discusses the importance of reducing unhealthy fats and increasing healthy fats. It provides information on fat content of different foods and evaluating fat on nutrition labels. The plan includes slides, activities and handouts to teach students about fats and their impact on health.
The document summarizes obesity trends and statistics in the United States. It finds that approximately 66% of American adults are overweight or obese, with obesity rates doubling over the past 30 years. Obesity is associated with increased risk of diseases like hypertension, diabetes, and certain cancers. Minority groups and those of lower socioeconomic status tend to have higher obesity rates. Maintaining a healthy diet and active lifestyle can help address the national challenge of obesity.
This document summarizes information from the Pennington Nutrition Series on body mass index (BMI), overweight and obesity definitions, chronic disease risk factors, behavior change tools for weight loss, diet plans like the exchange diet and meal replacements, weight loss medications, and weight loss surgeries. The Pennington Biomedical Research Center conducts research to promote healthier lives through nutrition and preventive medicine research and education.
This document discusses strategies for weight management, including body mass index (BMI), meal replacement plans, and exchange diets. It defines overweight and obesity based on BMI and describes how waist circumference correlates with chronic disease risk. It then provides details on how to use the exchange diet system and meal replacement plans, outlining examples of daily menus for each. The goal is to educate on healthy and effective methods for modest weight loss and maintenance through nutrition.
This document provides an overview of carbohydrates, including their functions, digestion, and recommended intake levels. It defines carbohydrates and discusses simple and complex carbohydrates. Carbohydrates have important functions like providing fuel, sparing protein, and helping fat breakdown. The document recommends getting at least half of daily grain intake from whole grains and aims for 130 grams or more of total carbohydrates daily depending on caloric needs. Overall, it serves as a primer on carbohydrates and their role in nutrition and health.
This document discusses guidelines for physical activity in children. It recommends that children engage in moderate physical activity for at least 30 minutes 3 times per week and vigorous activity for 20 minutes twice per week. Aerobic activities like tag are well-suited for children since they involve short bursts of intense movement. The document also provides examples of indoor and outdoor physical activities and toys to encourage activity in children.
The document discusses various treatment options for obesity including dietary approaches, exercise, behavioral therapy, very low calorie diets, and obesity drugs or surgery for more severe cases. It provides details on meal replacement plans, the exchange diet system which divides foods into categories, recommended aerobic and anaerobic exercise, and the benefits of group behavioral treatment programs.
This document summarizes the benefits of a vegan diet compared to a non-vegan diet. It finds that vegans have lower body mass index and cholesterol levels. Vegans also consume more nutrients like fiber and vitamins C and E from fruits and vegetables. However, vegan diets require supplementation of nutrients like vitamin B12, vitamin D, calcium, and long-chain omega-3 fatty acids. With fortified foods and supplements, it is possible to meet nutritional needs on a vegan diet. Careful planning is needed to ensure vegans get all essential nutrients.
The document discusses the pros and cons of vegetarian and non-vegetarian diets. It notes that either diet can provide all necessary nutrients if planned carefully. Vegetarians may be at lower risk for obesity, high blood pressure, diabetes and heart disease but risk nutrient deficiencies like B12, vitamin D, calcium, iron and zinc without dairy. Non-vegetarians get proteins, amino acids, B12 and vitamin D from meat and dairy but risk excess saturated fats, salts, and nitrites linked to cancer if eating large amounts of animal products. Either diet can work if ensuring all nutrient needs are met.
- Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine and commonly causes abdominal pain, bloating, gas, diarrhea and constipation. IBS affects a large portion of the global population.
- While the specific causes of IBS are unknown, many consumers believe certain foods and beverages can trigger symptoms. Stress is also commonly identified as exacerbating IBS.
- Research has found that supplements containing Actazin, a powdered ingredient derived from green kiwifruit, increased bowel movements and improved IBS symptoms in patients over 4 weeks. As many consumers seek advice from doctors on treating IBS, manufacturers of kiwifruit extracts can promote their benefits.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are, including their functions and dietary sources. It addresses questions about multivitamin supplements, such as whether they are needed, what they contain, and recommendations for intake. The document also covers potential risks of too many vitamins and conditions that increase risk of vitamin deficiencies. Specific vitamins discussed in more depth include B vitamins (thiamine, riboflavin, niacin, B6, B12) and vitamins A and C.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
This document provides tips and information for beginning a vegetarian diet, including the health benefits of a vegetarian diet and how to plan vegetarian meals. Key points include:
- A vegetarian diet can help reduce the risk of heart disease, diabetes, cancer and other diseases due to being lower in saturated fat and cholesterol and higher in fiber.
- Vegetarians get adequate protein and calcium from plant sources like beans, lentils, grains and vegetables.
- The document provides suggestions for making the switch to vegetarianism, including using convenience foods, eating at restaurants, and experimenting with new recipes.
This document provides an overview of tips for beginning a vegetarian diet, including information on the health benefits and essential nutrients. It discusses that a vegetarian diet can help reduce the risk of heart disease, diabetes, cancer, and osteoporosis. It is low in saturated fat and cholesterol. The document also addresses common concerns about getting enough protein, calcium, and vitamins B12 and D on a vegetarian diet, and provides suggestions for meeting nutritional needs through plant-based foods and fortified products. A 3-step approach is given for transitioning to vegetarian eating.
Vegans eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the most healthful of all, reducing risk of a broad range of health concerns.
Vegetarian Nutrition on the Syracuse University Campusv2zq
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This document provides information on vegetarian nutrition for students at Syracuse University. It defines different types of vegetarian diets and discusses why people choose vegetarianism. The document outlines key nutrients of concern for vegetarians, such as protein, calcium, iron, zinc and vitamin B12, and provides food sources and intake recommendations for each. It also discusses overall vegetarian nutrition and ensuring a balanced plant-based diet.
The document classifies nutraceuticals into traditional and non-traditional categories. Traditional nutraceuticals include chemical constituents like nutrients and herbals found naturally in foods. They also include probiotic microorganisms and nutraceutical enzymes. Non-traditional nutraceuticals are artificially produced and include fortified foods with added nutrients as well as recombinant nutraceuticals developed through biotechnology. The document also discusses functional foods, dietary supplements, and medical foods which are formulated to provide nutrients to manage diseases.
The document discusses nutrition and diet, providing definitions of key terms and outlining recommended daily allowances and dietary goals. It covers major food groups including proteins, carbohydrates, lipids, and recommendations around diet counseling and management. The document references several authoritative sources and provides introductions to concepts like nutrients, food classification, and India's national food guide.
This document summarizes research from the Pennington Biomedical Research Center on components in rice bran that may help prevent chronic diseases. It discusses studies that identified antioxidants like tocopherols, tocotrienols, and oryzanol in rice bran. These compounds were shown to inhibit cholesterol oxidation and reduce bone loss. Human studies confirmed that rice bran oil, rather than fiber, lowers blood lipids. Unsaponifiable components in rice bran oil like oryzanol, campesterol and Ī²-sitosterol are thought to be responsible for its cholesterol-lowering effects.
The document discusses the differences between vegetarian and non-vegetarian diets. It defines vegetarian diets as those that exclude meat but may include dairy and eggs, listing types like lacto-ovo vegetarian and vegan. Non-vegetarian diets include meat, eggs, fish, and seafood. The document examines the use of human teeth and digestive systems in comparison to carnivores and herbivores. It also reviews several studies that indicate vegetarian diets provide health benefits and are closer to human physiological needs.
A vegetarian diet provides significant health benefits by reducing risks of heart disease, diabetes, and cancer. A vegetarian diet tends to be lower in saturated fat and cholesterol and higher in fiber and phytochemicals. It can help control weight and lower blood pressure. However, with planning a vegetarian diet can meet nutritional needs for protein, calcium, vitamin B12, vitamin D, and other nutrients. The transition to a vegetarian diet is made easier by focusing on familiar vegetarian meals and adapting current recipes by substituting plant-based proteins for meat.
This document discusses nutraceuticals and functional foods. It defines nutraceuticals as foods or food components that provide medical benefits including disease prevention and treatment. Nutraceuticals are classified as traditional like nutrients, herbals, and phytochemicals, or non-traditional such as fortified or recombinant nutraceuticals. Functional foods are foods that have health benefits beyond basic nutrition. The document also covers dietary supplements, medical foods, and the scope of the nutraceutical industry in India and globally.
This document discusses functional foods and nutraceuticals. It defines functional foods as foods that provide specific health benefits beyond basic nutrition. Nutraceuticals are foods or food components that have medical or health benefits, including disease prevention or treatment. Examples of functional components in foods are given, along with their potential health benefits and sources. The document also discusses probiotic foods, prebiotic foods, and plant stanols/sterols, and their relationships to functional foods and nutraceuticals. Classification systems for nutraceuticals are presented based on their natural sources and chemical constituents.
This document provides information about vitamins and supplements. It discusses what vitamins are, their functions, dietary sources, recommended intake levels, deficiency symptoms, and risks of excess intake. The document also focuses on specific vitamins like B vitamins and Vitamin A, outlining their roles, food sources, recommendations, deficiency symptoms, and those at risk of deficiency. It emphasizes that a healthy diet is generally the best way to meet nutritional needs, and supplements should not replace whole foods.
The document discusses superfoods that are beneficial for men's health, listing seafood, nuts, whole grains, tomatoes, red-orange vegetables, berries and cherries, cruciferous vegetables, and greens as foods that contain important nutrients. These foods provide anti-inflammatory omega-3 fatty acids, antioxidants like vitamin C and lycopene, fiber, and other vitamins and minerals that can reduce the risk of conditions like prostate cancer, heart disease, and cognitive decline. Eating a diet rich in these superfoods supports overall health and well-being for men.
Vitamin D is a fat-soluble vitamin that is stored in the body's fatty tissue. It is found naturally in some foods like salmon, tuna, and beef liver, and it is also produced by the skin upon exposure to sunlight. Vitamin D plays important roles in calcium absorption, bone health, nerve function, and immune system support. Deficiency can occur in people who avoid sun exposure or consume an insufficient diet. The recommended daily intake of Vitamin D varies depending on age but ranges from 5 to 15 micrograms per day.
Similar to About vegetarian diets for teens Unit 9 (20)
Vitamin D is produced in the skin upon exposure to sunlight and plays an important role in bone health and cellular functions throughout the body. It is hydroxylated in the liver to 25-hydroxyvitamin D and then in the kidneys to its active form, 1,25-dihydroxyvitamin D. Deficiency is linked to increased risk of various chronic diseases. Vitamin D receptors exist in most cells and 1,25-dihydroxyvitamin D has wide-ranging effects, including roles in immune function, cell growth regulation, and reduction of inflammation. Adequate vitamin D levels may protect against cancer, cardiovascular disease, diabetes, and autoimmune conditions like multiple sclerosis.
This document discusses gluten free eating and its benefits. It states that individuals with celiac disease or gluten sensitivity cannot eat foods containing gluten, which is found in wheat, barley, and rye. It provides lists of hidden sources of gluten and acceptable gluten-free grains and starches. The document recommends eating gluten-free only if medically necessary, as it can be expensive and risk nutrient deficiencies. Whole grains are promoted as heart-healthy due to fiber, vitamins, and minerals that may reduce risks for chronic diseases.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
Resveratrol is a compound found in various plants and foods like grapes, blueberries, and red wine. It has many health benefits such as being an antioxidant that reduces oxidative damage, inhibiting cancer development at various stages, reducing inflammation, and helping to regulate blood glucose and lipid levels. Resveratrol protects cells and tissues from damage by reducing free radicals, preventing platelet aggregation, inhibiting cancer-promoting enzymes, and modulating inflammatory pathways. These properties may help prevent chronic diseases like heart disease, diabetes, and neurodegenerative conditions.
The document discusses the health benefits of blueberries. It states that blueberries contain phytochemicals called anthocyanins that act as antioxidants and may reduce the risk of chronic diseases like cancer and heart disease. Regular consumption of blueberries may improve brain, vision and heart health, and reduce the risk of conditions like diabetes and Alzheimer's disease. The document concludes that blueberries are a superfood due to the various health benefits provided by their phytochemical content.
This document provides an overview of research on flavonoids found in cocoa and chocolate. It summarizes that cocoa and chocolate are high in flavonoids like catechins and epicatechins which have been linked to health benefits. Studies show these flavonoids can improve blood vessel function, lower blood pressure, and reduce risk factors for cardiovascular disease by reducing oxidation of LDL cholesterol and inhibiting platelet aggregation. However, the amount of flavonoids varies depending on cocoa processing and the type of chocolate. More research is still needed on the long term effects of cocoa flavonoids in humans.
This document provides information about blueberries, including:
- Blueberries have many health benefits and antioxidant compounds that may delay chronic diseases.
- They are related to cranberries, bilberries, and cowberries, and are cultivated and picked wild.
- Blueberries have the highest concentration of antioxidants and may reduce cancer and heart disease risk by inhibiting tumor growth and reducing risk factors.
The document discusses the DASH diet plan for reducing hypertension. It provides information on hypertension prevalence, blood pressure goals, and how high blood pressure affects the body. The DASH diet is highlighted as an effective non-pharmacological approach to treating hypertension through its focus on fruits, vegetables, whole grains, and low-fat dairy while limiting sodium, red meat, and sugar. Weight loss through diet and exercise is also emphasized as important for reducing hypertension risk factors like obesity.
Nutrient sensing and metabolic disturbanceshelix1661
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This document summarizes potential causes of metabolic syndrome and insulin resistance, including ectopic fat accumulation, impaired fat oxidation, defects in mitochondrial function, and impaired lipid metabolism. It also discusses adipose tissue as an endocrine organ and the roles of adipocytokines like adiponectin and resistin. Finally, it examines nutrient sensing pathways such as AMPK that regulate cellular energy levels and metabolism.
Gestational diabetes occurs in approximately 5% of pregnancies and results in high blood sugar levels during pregnancy. It develops when the placenta produces hormones that prevent the mother's cells from properly using insulin. To manage gestational diabetes, patients must monitor their blood sugar levels, follow a healthy diet with balanced carbohydrate intake, engage in moderate physical activity, and potentially take insulin or other medications. Maintaining blood sugar control is important for the health of both the mother and baby.
This document discusses several studies related to gestational diabetes and macrosomia. The first study found that maternal BMI had a greater influence on the development of large for gestational age (LGA) babies than glucose control. A second study identified that maternal BMI and LGA in a previous pregnancy most influenced fetal growth in the late second and early third trimesters, while maternal glycemia predominantly impacted growth later in the third trimester. A third study examined the degree of glucose control needed in women with type 1 diabetes to achieve normal fetal growth and neonatal proportions.
This document discusses common complications that can arise from diabetes, including heart disease, kidney disease, eye complications, nerve damage, foot complications, skin complications, and depression. It provides details on each complication, such as how diabetes increases the risks of heart attack, stroke, and kidney failure. It emphasizes the importance of controlling blood sugar, blood pressure, and cholesterol to reduce health risks.
This document provides an overview of childhood obesity including prevalence, risks, environmental and genetic factors, critical periods of development, diet, physical activity, and recommendations for prevention. Some key points:
- Rates of childhood obesity in the US have increased 2-3 fold over the last 25 years. Approximately 18.8% of US children ages 6-11 are overweight.
- Risk factors for childhood obesity include family history, low income, lack of physical activity, excess calorie intake, excessive screen time, and lack of breastfeeding.
- Critical periods for the development of obesity are gestation, ages 5-6, and adolescence. Early life nutrition and growth patterns can impact future health.
This document discusses lycopene, a carotenoid pigment found in tomatoes and other red fruits and vegetables. It provides lycopene's sources, history of research on it, levels of intake in different populations, content in various foods, biological activities including antioxidant effects, and potential health benefits related to reducing risks of certain cancers and cardiovascular disease. The Pennington Nutrition Series publishes research from the Pennington Biomedical Research Center on nutrition, chronic disease prevention, and healthy aging.
Grilling vegetables and fruits instead of red meats can reduce the risk of chronic diseases. When vegetables are grilled, they do not form cancer-causing compounds like meats do. Colorful vegetables like corn, zucchini, and bell peppers as well as fruits make for healthy grilling options. To prevent the formation of cancer-causing PAHs and HCAs when grilling meats, one should use techniques like pre-cooking meats, avoiding excess fat and charring, frequent flipping, and marinating meats in herbs and spices.
Genetic considerations in obesity developmenthelix1661
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The document summarizes genetic research on human obesity from the Pennington Biomedical Research Center. It details that over 600 genes have been associated with obesity. Specific genetic disorders are described that can cause obesity like Cushing's syndrome. Mouse models are used to study obesity genes and their role in food intake and metabolism. Genome-wide studies have linked obesity phenotypes to particular chromosomes. The research aims to identify gene combinations and mutations that influence obesity risk and how they interact with environment.
The document discusses common potential complications of diabetes such as heart disease, kidney disease, eye complications, diabetic neuropathy, foot complications, skin complications, gastroparesis, and depression. It provides details on each complication including causes, risk factors, signs and symptoms, and treatment or prevention options. The document emphasizes the importance of controlling blood sugar, blood pressure, and cholesterol to reduce the risk of developing diabetes complications.
This document discusses calcium and its importance for bone health. It recommends daily calcium intake amounts based on age, and notes that calcium comes primarily from dairy products. Not getting enough calcium can lead to osteoporosis and weak bones. It encourages consuming adequate calcium from milk and other dairy or green vegetables every day, especially during growth periods, to build strong bones and prevent osteoporosis. Exercise and sunlight exposure also contribute to bone strength.
This document discusses the importance of whole grains as part of a healthy diet. It notes that whole grains provide many benefits like energy, reduced disease risk, antioxidants, fiber, blood sugar control, weight control, and reduced atherosclerosis progression. It recommends that half of all grains consumed should be whole grains. It provides guidelines for daily whole grain intake based on calorie needs. Finally, it offers tips for identifying whole grain products by reading nutrition labels and ingredient lists.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
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Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Spontaneous Bacterial Peritonitis - Pathogenesis , Clinical Features & Manage...Jim Jacob Roy
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In this presentation , SBP ( spontaneous bacterial peritonitis ) , which is a common complication in patients with cirrhosis and ascites is described in detail.
The reference for this presentation is Sleisenger and Fordtran's Gastrointestinal and Liver Disease Textbook ( 11th edition ).
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
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chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
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GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
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Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
āEnvironmental sanitation means the art and science of applying sanitary, biological and physical science principles and knowledge to improve and control the environment therein for the protection of the health and welfare of the publicā.The overall importance of sanitationĀ are to provide a healthy living environment for everyone, to protect the natural resources (such as surface water, groundwater, soil ), and to provide safety, security and dignity for people when they defecate or urinate .Sanitation refers to public health conditions such as drinking clean water, sewage treatment, etc. All the effective tools and actions that help in keeping the environment clean come under sanitation. Sanitation refers to public health conditions such as drinking clean water, sewage treatment. All the effective tools and actions that help in keeping the environment clean and promotes public health is the necessary in todays life.
BBB and BCF
control the entry of compounds into the brain and
regulate brain homeostasis.
restricts access to brain cells of bloodāborne compounds and
facilitates nutrients essential for normal metabolism to reach brain cells
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There are many traditional Chinese medicine therapies to treat blocked fallopian tubes. And herbal medicine Fuyan Pill is one of the more effective choices.
Allopurinol, a uric acid synthesis inhibitor acts by inhibiting Xanthine oxidase competitively as well as non- competitively, Whereas Oxypurinol is a non-competitive inhibitor of xanthine oxidase.
Selective alpha1 blockers are Prazosin, Terazosin, Doxazosin, Tamsulosin and Silodosin majorly used to treat BPH, also hypertension, PTSD, Raynaud's phenomenon, CHF
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Skin is the largest organ of the human body, serving crucial functions that include protection, sensation, regulation, and synthesis. Structurally, it consists of three main layers: the epidermis, dermis, and hypodermis (subcutaneous layer).
1. **Epidermis**: The outermost layer primarily composed of epithelial cells called keratinocytes. It provides a protective barrier against environmental factors, pathogens, and UV radiation.
2. **Dermis**: Located beneath the epidermis, the dermis contains connective tissue, blood vessels, hair follicles, and sweat glands. It plays a vital role in supporting and nourishing the epidermis, regulating body temperature, and housing sensory receptors for touch, pressure, temperature, and pain.
3. **Hypodermis**: Also known as the subcutaneous layer, it consists of fat and connective tissue that anchors the skin to underlying structures like muscles and bones. It provides insulation, cushioning, and energy storage.
Skin performs essential functions such as regulating body temperature through sweat production and blood flow control, synthesizing vitamin D when exposed to sunlight, and serving as a sensory interface with the external environment.
Maintaining skin health is crucial for overall well-being, involving proper hygiene, hydration, protection from sun exposure, and avoiding harmful substances. Skin conditions and diseases range from minor irritations to chronic disorders, emphasizing the importance of regular care and medical attention when needed.
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14...Donc Test
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TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
1. Vegetarianism
What you need to know
Aw Pennington Biomedical Research Center
eso
me
.2 C
ent
s!
2012 Copyright Pennington Biomedical Research 1
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2. This lesson will cover:
ļ® The vegetarian approach to eating
ļ® What is vegetarianism?
ļ® Types of vegetarian diets
ļ® Becoming a vegetarian
ļ® Key nutrients in vegetarian diets
ļ® Significance of key nutrients
ļ® Sources of nutrients
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3. A Healthful Approach
ļ® Consuming a diet high in fruits and vegetables reduces
the risk for developing cancer, and reduces the risk for
developing heart disease.
ļ® A vegetarian diet is high in fruits, vegetables, and contains
less saturated fat and cholesterol, as well as more mono
and polyunsaturated fat and fiber than a non-vegetarian
diet.
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4. Vegetarian
Wha t is it?
ļ® There is no single vegetarian
eating pattern.
ļ® A healthy vegetarian diet
consists primarily of the following
plant-based foods:
ļ® Dairy
ļ® Legumes
ļ® Whole grains
ļ® Vegetables
ļ® Fruits
ļ® Nuts and seeds
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5. Types of Vegetarian Diets
Ovo-vegetarian
Lacto-ovo-vegetarian
Lacto-vegetarian
Vegan
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6. A Closer Look
Cha ra c te ris tic s o f Ea c h Die t
A true vegetarian eats no meat at all, inc lud ing chicken &
fish.
Leas Lacto-ovo vegetarian: eats dairy products and eggs, but excludes meat, fish, and poultry
o
t
strict Lacto-vegetarian: eats dairy products, but not eggs or meat, fish, and poultry
o
o Ovo-vegetarian: eats eggs, but not dairy products or meat, fish, and poultry
o Vegan: does not eat dairy products, eggs, meat, fish, & poultry
Most
strict
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7. Vegetarian Diets
Not all vegetarian diets are the same.
ļ® Some: eliminate all red meat, poultry, and fish.
ļ® More strict: also exclude eggs and milk products.
ļ® All are mainly plant based.
ļ® Protein sources in vegetarian diets are nuts, seeds,
legumes, dairy and eggs (if allowed).
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8. Vegan Diets
Vegan diets are the most strict. They exclude all animal products,
including gelatin and honey. Vegans eat all fruits and
vegetables, lentils, nuts, seeds, and grains.
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9. Other Types
ļ® Semi-vegetarians and eat fish and
a small amount of poultry.
ļ® A pesci-vegetarian is a person who
eats fish, but not poultry.
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10. Choosing to Become a
Vegetarianā¦
ļ® For much of the world, vegetarianism
is largely a matter of economics. Meat
and meat products are expensive.
ļ® However, in the developed countries,
meat is not as expensive in relation to
earnings, and people choose to be
vegetarians for reasons other than
economics.
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11. Becoming a Vegetarian
Co m m o n Re a s o ns
Common non-economic reasons for
choosing to be a vegetarian:
ļ® parental preferences,
ļ® religious beliefs,
ļ® lifestyle factors, and
ļ® health issues
Also out of concern over:
ļ® animal rights or
ļ® the environment
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12. Are Vegetarian Diets Healthy?
Ye s , the y a re
ļ® Adolescents who eat a vegetarian diet are more likely to
consume less total fat and saturated fat, and eat more
servings of fruits and vegetables.
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13. Are Vegetarian Diets Healthy?
Ye s , the y a re
ļ® American Dietetic Association (ADA) states
that āappropriately planned vegetarian diets
are healthful, nutritionally adequate, and
provide health benefits in the prevention
and treatment of certain diseases.ā
ļ® If you are a vegetarian, or are planning to
become one, you must make sure you are still
getting adequate amounts of essential nutrients.
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14. Getting Adequate Amounts of
Nutrients
Co uld this be a Pro ble m ?
ļ® Vegetarians need pay particular attention
to the following key nutrients in their diet:
ļ§ Iron
ļ§ Calcium
ļ§ Protein
ļ§ Vitamin D
ļ§ Vitamin B-12
ļ§ Zinc
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15. Significance of these Key Nutrients
I n & Zinc
ro
Iron Carries oxygen in the blood.
Girls need to be particularly concerned about getting
enough iron.
Iron supplement may be needed by female vegetarians.
Zinc Component of many enzymes,
Plays a role in cell division, and in the
formation of proteins.
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16. Significance of these Key Nutrients
Pro te in & Ca lc ium
Protein Protein maintains
ļ®healthy skin
ļ®bones, muscles, and
ļ®organs
Calcium Essential for
ļ®proper bone formation
ļ®blood clotting
ļ®nerve transmission
ļ®muscle action
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17. Significance of these Key Nutrients
Vita m in D & Vita m in B-1 2
Vitamin D Necessary for
ļ®calcium deposition into bones
ļ®to maintain proper blood calcium level
ļ®normal immune function
Vitamin B-12 Essential for
ļ®red blood cell production and to prevent anemia
ļ®maintaining healthy nerve cells
ļ®making DNA
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18. Increasing Intake of Iron
Cho o s e The s e M re O fte n
o
ļ® [ Tip ] : Eat iron-containing foods with
Non meat sources of iron:
foods high in Vitamin C such as: citrus
ā¢ Iron-fortified cereals fruits and juices, tomatoes, and
broccoli for increasing iron absorption
ā¢ Legumes like
from non-meat sources.
chickpeas, lentils, &
baked beans
ā¢ Soybeans and tofu
ā¢ Dried fruit like raisins,
prunes, and figs
ā¢ Pumpkin seeds
ā¢ Broccoli
ā¢ Blackstrap molasses
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19. Increasing Intake of Zinc
Cho o s e The s e M re O fte n
o
ā¢ Dairy foods
ā¢ Whole grains
ā¢ Fortified cereals
ā¢ Dried beans
ā¢ Nuts
ā¢ Tofu
ā¢ Tempeh
ā¢ Other soy products
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20. Increasing Intake of Protein
Cho o s e The s e M re O fte n
o
ā¢ Egg
ā¢ Dairy products
ā¢ Soy products
ā¢ Meat substitutes
ā¢ Legumes
ā¢ Lentils
ā¢ Nuts and seeds
ā¢ Whole grains
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21. Increasing Intake of Calcium
Cho o s e The s e M re O fte n
o
ā¢ Milk & yogurt
ā¢ Tofu
ā¢ Fortified soy milk
ā¢ Calcium-fortified OJ
ā¢ Green leafy vegetables
like spinach, turnip &
collard greens, kale, and
broccoli
ā¢ Dried figs
ā¢ Nuts and seeds
2012
ā¢ Whole grains Copyright Pennington Biomedical Research
Center
21
22. Increasing Intake of Vitamin D
Cho o s e The s e M re O fte n
o
ā¢ Milk
ā¢ Sunshine
ā¢ Fortified soy milk
ā¢ Fortified breakfast
cereals
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23. Increasing Intake of Vitamin B-12
Cho o s e The s e M re O fte n
o
ā¢ Milk
ā¢ Eggs
ā¢ Cheese
ā¢ Fortified soy milk
ā¢ Fortified breakfast
cereals
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24. Whatās Best for Me?
ļ® For growing teens, a vegetarian diet that includes
dairy products and eggs (lacto-ovo)
is generally the best choice.
ļ® The more restrictive the diet, the more likely it will be
low in: iron, protein, zinc, calcium, vitamin D, and
Vitamin B-12.
ļ® Vegan and lacto-vegetarian need to make sure they get
adequate nutrients by choosing the right foods.
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25. References
1. American Heart Association. Vegetarian Diets. Accessed 9/14/2012:
http://www.heart.org
2. USDA. ChooseMyPlate.gov. Vegetarian Diets. Accessed 9/14/2012 :
http://www.choosemyplate.gov/healthy-eating-tips/tips-for-
vegetarian.html
3. Nemours Foundation. Becoming a Vegetarian. Available at:
http://kidshealth.org/teen/food_fitness/nutrition/vegetarian.html
4. Office on Womenās Health. Girlsā Health. Nutrition ā Vegetarian eating.
Accessed 9/14/2012 :
www.girlshealth.gov/nutrition/vegetarian/index.cfm
6. Vegetarian diet: How to get the best nutrition. Mayo Clinic. Accessed
9/14/2012 : http://www.mayoclinic.com/print/vegetarian-
diet/HQ01596/METHOD=print
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26. Authors: Division of Education
Phillip Brantley, PhD, Director
Heli Roy, PhD, RD Pennington Biomedical Research Center
Shanna Lundy, MS Steven Heymsfield, MD, Executive Director
The Pennington Biomedical Research Center is a world-renowned nutrition research center.
Ā
Mission:
To promote healthier lives through research and education in nutrition and preventive medicine.
Ā
The Pennington Center has several research areas, including:
Ā
Clinical Obesity Research
Experimental Obesity
Functional Foods
Health and Performance Enhancement
Nutrition and Chronic Diseases
Nutrition and the Brain
Dementia, Alzheimerās and healthy aging
Diet, exercise, weight loss and weight loss maintenance
Ā
The research fostered in these areas can have a profound impact on healthy living and on the prevention of common
chronic diseases, such as heart disease, cancer, diabetes, hypertension and osteoporosis.
Ā
The Division of Education provides education and information to the scientific community and the public about
research findings, training programs and research areas, and coordinates educational events for the public on various
health issues.
Ā
We invite people of all ages and backgrounds to participate in the exciting research studies being conducted at the
PenningtonĀ Center in Baton Rouge, Louisiana. If you would like to take part, visit the clinical trials web page at
www.pbrc.edu or call (225) 763-3000.
2012 Ā
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It is well known that by consuming a diet high in fruits and vegetables, one can reduce the risk for developing cancer and that by consuming a diet low in fat and saturated fat, one can reduce the risk for developing heart disease. Because the emphasis is on non-meat food sources, a vegetarian diet generally contains less saturated fat and cholesterol and more mono and polyunsaturated fat and includes more fiber than a non-vegetarian diet.
Many people follow a āvegetarianā diet, but there is no single vegetarian eating pattern. Although there are different types of vegetarian diets, a healthy vegetarian diet consists primarily of the following plant-based foods: Legumes Whole grains Vegetables Fruits Nuts and seeds
These are the common types of vegetarian diets: Ovo-vegetarian Lacto-ovo vegetarian Lacto-vegetarian vegan
A true vegetarian eats no meat at all, including chicken & fish. The following are types of common vegetarian diets we see in the United States from least strict to most strict. Lacto-ovo vegetarian: eats dairy products and eggs , but excludes red meat, fish, and poultry Lacto-vegetarian: eats dairy products , but not eggs or meat, fish, and poultry Ovo-vegetarian: eats eggs , but not dairy products or meat, fish, and poultry Vegan: does not eat dairy products, eggs, meat, fish, & poultry
One important thing to remember is that: not all vegetarian diets are the same. At minimum, they include the elimination of red meat, poultry, and fish. However, some also exclude food items such as eggs and milk products.
Vegan diets are the most strict. They exclude all animal products , including gelatin and honey. Vegans eat all fruits and vegetables, lentils, nuts, seeds, and grains. There is a number of foods that you would think a vegan could eat, but actually cannotā such as gelatin (which is made using meat byproducts) and cheese (which is made using an animal-based product). Vegans eat all fruits and vegetables, lentils, nuts, seeds, and grains.
Some people consider themselves semi-vegetarians and eat fish and a small amount of poultry as part of a diet that is primarily made up of vegetables, fruits, grains, legumes, seeds, and nuts. A pesci-vegetarian is a person who eats fish, but not poultry.
For much of the world, vegetarianism is largely a matter of economics rather than preference. In a lot of developing countries, meat is very expensive. Beans, lentils, and staples such as rice are inexpensive. Often times people can only afford the inexpensive foods. Often times people can only afford the inexpensive foods. In many countries, dietary habits are also rooted in religion, ethnicity and also what is available locally. Do: break students into groups and give each group the Seventh Day Adventist handout. Give the groups 10 minutes time to put together a Food Guide for Seventh Day Adventist. Say: Letās look at a group in United States that chooses to eat a diet that excludes meat, poultry, and fish. -------------------- Let groups work for 10 minutes ----------------------- Say: What did you discover about putting together a diet that included no meat, fish, or poultry, and few eggs? What do you think about the Good Eating Guidelines? Allow for 5 minute discussion. Do: Turn back to slides. Say: As you see there are people that choose to have no meat, fish or poultry. However, in countries like the United States where meat is not as expensive compared to the developing countries, people may choose to be vegetarians for other reasons other than economics .
Parental preferences, religious beliefs, lifestyle factors, and health issues are among the most common non-economic reasons for choosing to be a vegetarian. Many people choose to become vegetarians out of concern over animal rights or the environment . For the most part, most people have more than just one reason for becoming a vegetarian.
In a recent study, it was found that adolescents who eat a vegetarian diet are more likely to meet the Healthy People 2010 objectives by, on average, consuming less total fat and saturated fat and eating more servings of fruits and vegetables than their non-vegetarian counterparts. It is well known that by consuming a diet high in fruits and vegetables, one can reduce the risk for developing cancer and that by consuming a diet low in fat and saturated fat, one can reduce the risk for developing heart disease.
In fact, the American Dietetic Association (ADA) has officially endorsed vegetarianism , stating that: āappropriately planned vegetarian diets are healthful, area nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.ā The key here is ā appropriately planned .ā If you are a vegetarian, or are planning to become one, the most important thing you can do is educate yourself on the best ways to make sure you are still getting adequate amounts of essential nutrients.
Vegetarians need pay particular attention to the following key nutrients in their diet: Iron. The best sources of iron are red meat, chicken, and pork. Careful planning is needed in a vegetarian diet to meet iron requirements. Green leafy vegetables have a lot of iron, but they need to be consumed with foods that have vitamin C in order to increase absorption. Calcium. The best sources of calcium are dairy products. Obtaining enough calcium can be a problem for o vo-vegetarian who eat eggs , but not dairy products, and v egan, who do not eat any animal products. Dar green leafy vegetables, fortified orange juice, soybeans and enriched grains have the most calcium if one does not consume dairy products. Protein. Individuals who do not consume animal products will need to learn to combine vegetable proteins to make complete protein. Combination of beans and corn, wheat and legumes make complete proteins. Vitamin D. Vitamin D is added into milk and can be obtained from exposure to sunlight. Vitamin B-12. Vitamin B 12 is only in animal products and may need to be taken as a supplement by vegans. Zinc. Zinc is in protein foods but also in lentils and whole grains.
Iron is used to carry oxygen in the blood making it a crucial component of red blood cells. Girls need to be particularly concerned about getting enough iron because some iron is lost during menstruation. In fact, it may be necessary to take an iron supplement if you are a female vegetarian who is not getting enough iron. Zinc is an important component of many enzymes and it plays a role in cell division and in the formation of proteins . If you aren't eating any dairy foods , you need to make sure to eat foods that contain zinc, such as: fortified breakfast cereals, dried beans, nuts, and soy products like tofu and tempeh.
Protein is essential to the body in order to maintain healthy skin, bones, muscles, and organs. Vegetarians who eat eggs and dairy products have excellent sources of protein available to them. However, for vegetarians who donāt eat eggs and dairy, other good sources of protein include: soy products, meat substitutes, legumes, lentils, nuts, seeds, and whole grains. Calcium is essential for proper bone formation . As a teen, youāre building your bones for the rest of your life. It is essential that bones be as strong as possible in order to prevent osteoporosis. Girls , in particular, need to be concerned about getting enough calcium because women have a greater risk for developing osteoporosis (weak bones) as adults. Again, a supplement may be necessary if you are not getting enough calcium. Talk to your doctor if you are a female vegetarian and you think you are not getting enough calcium in your diet
Vitamin D is important because its presence in the diet is necessary in order to get calcium into your bones, for maintaining normal blood calcium levels, and for normal immune function. Cowās milk is a great source for Vitamin D, as well as sunlight. However, if you donāt consume cowās milk, other sources include: fortified soy milk and fortified breakfast cereals. In the winter months, for vegetarians who do not consume milk, a supplement may be necessary if thereās not enough sunlight exposure. Vitamin B-12 is essential to the body in order to produce red blood cells and prevent anemia, for maintaining healthy nervous tissue, and for making DNA. It is found almost exclusively in animal products, including milk, eggs, and cheese . However, fortified soy milk and fortified breakfast cereals also have this important vitamin. It is hard to get enough of this vitamin; therefore, supplementation may be necessary for some.
Iron: It is primarily found in clams, oysters, and organ meats. However, it is also found in fortified ready-to-eat breakfast cereals and instant cooked cereals, beans, and spinach. Eating iron-containing foods with a food high in Vitamin C (like citrus fruits and juices, tomatoes, and broccoli) will help you to better absorb this type of iron that is found in non-meat sources (known as non-heme iron). Non meat sources of iron are: Iron-fortified cereals Legumes like chickpeas, lentils, & baked beans Soybeans and tofu Dried fruit like raisins, prunes, and figs Pumpkin seeds Broccoli Blackstrap molasses
Zinc: Primarily found in oysters, red meat and poultry. Other good food sources include beans, nuts, whole grains, fortified breakfast cereals, and dairy products. Consume these foods for increasing zinc intake: Dairy foods Whole grains Fortified cereals Dried beans Nuts Tofu Tempeh Other soy products
Protein: It is primarily found in meat, fish, and poultry. But, legumes and grains, dairy products, seeds, cereals, and vegetables also contain protein. Increase the intake of these to get more protein: Egg Dairy products Soy products Meat substitutes Legumes Lentils Nuts and seeds Whole grains Combining beans and corn, beans and wheat, nuts and wheat, or lentils and rice are examples of complementary proteins.
Calcium : It is primarily found in yogurt, milk, and cheese. But, fortified ready-to-eat cereals, soy beverages, sardines and salmon; spinach, turnip greens, and collards also contain calcium. To make sure that the diet is adequate in calcium a diet should offer plenty of these foods: Milk & yogurt Tofu Fortified soy milk Calcium-fortified OJ Green leafy vegetables like spinach, turnip & collard greens, kale, and broccoli Dried figs Nuts and seeds Whole grains
Vitamin D: Primarily from cowās milk and from sunshine. These foods are recommended to make sure that the diet is adequate in Vitamin D, Fortified soy milk Fortified breakfast cereals
Vitamin B-12 is mainly available from animal products such as meat, fish, poultry, milk and cheese. However, it is also added during fortification to products such as: Fortified soy milk Fortified breakfast cereals
For growing teens, a vegetarian diet that includes dairy products and eggs (lacto-ovo) is generally the best choice. Generally speaking, the more restrictive your diet is, the more likely you will be to fall short on requirements for the nutrients we previously discussed: iron, protein, zinc, calcium, vitamin D, and Vitamin B-12. For example, a lacto-vegetarian (eats dairy, but not eggs) would likely have an easier time meeting requirements for the problem nutrients than would a complete vegan (does not eat dairy or eggs). Likewise, a lacto-ovo vegetarian would probably find it easier to meet requirements through the diet (excluding supplements) than both the lacto-vegetarian and the vegan.