Foods that fights stress - How to eat to support your adrenal healthGeorgia Tetlow
- What are the adrenals and what do they do?
- How does stress affect your body?
- Testing.
- Lifestyle supports for adrenal health.
- Nutrition and adrenal health.
- Foods to avoid.
- Foods to incorporate.
- Digging deeper: foods for stress response.
- Helpful tips.
Foods that fights stress - How to eat to support your adrenal healthGeorgia Tetlow
- What are the adrenals and what do they do?
- How does stress affect your body?
- Testing.
- Lifestyle supports for adrenal health.
- Nutrition and adrenal health.
- Foods to avoid.
- Foods to incorporate.
- Digging deeper: foods for stress response.
- Helpful tips.
An interior view, past and present, of the General Lew Wallace Study & Museum in Crawfordsville, Indiana. The General Lew Wallace Study & Museum, an architectural wonder situated on the grounds where Lew Wallace wrote his masterwork Ben-Hur, celebrates Wallace's fascinating legacy and renews belief in the power of the individual spirit to affect American history and culture.
Significance of Numbers in life Dr. Farhana ShaheenFarhana Shaheen
The presentation is about Significance of Numbers in life- and nature, mainly focusing the Foundation year students, giving a brief history how numbers were invented, and where we see them in daily life.
In this talk we will learn to apply ancient wisdom to modern life, calm our minds and have a restful sleep, maintain health through holistic wellness tips that include Ayurveda, lifestyle changes, and yoga philosophy.
Himanshu Bharadwaj is a product designer (https://www.joyful.design/) and a meditation teacher. Himanshu combines the ancient science of yoga with the ways of modern life, using a very practical approach.
Do you want to optimize your brain power? Do you feel sluggish sometimes or lack energy to do what you want to do? Are you super forgetful? Do you take your health for granted? Do you want to feel and think younger? Do you just want to be challenged neurologically? Well this is the report for you. Check out ways to optimize your brain power, strengthen it by taking good care of it, and challenging it by doing brain games and teasers. Read my report now!
An interior view, past and present, of the General Lew Wallace Study & Museum in Crawfordsville, Indiana. The General Lew Wallace Study & Museum, an architectural wonder situated on the grounds where Lew Wallace wrote his masterwork Ben-Hur, celebrates Wallace's fascinating legacy and renews belief in the power of the individual spirit to affect American history and culture.
Significance of Numbers in life Dr. Farhana ShaheenFarhana Shaheen
The presentation is about Significance of Numbers in life- and nature, mainly focusing the Foundation year students, giving a brief history how numbers were invented, and where we see them in daily life.
In this talk we will learn to apply ancient wisdom to modern life, calm our minds and have a restful sleep, maintain health through holistic wellness tips that include Ayurveda, lifestyle changes, and yoga philosophy.
Himanshu Bharadwaj is a product designer (https://www.joyful.design/) and a meditation teacher. Himanshu combines the ancient science of yoga with the ways of modern life, using a very practical approach.
Do you want to optimize your brain power? Do you feel sluggish sometimes or lack energy to do what you want to do? Are you super forgetful? Do you take your health for granted? Do you want to feel and think younger? Do you just want to be challenged neurologically? Well this is the report for you. Check out ways to optimize your brain power, strengthen it by taking good care of it, and challenging it by doing brain games and teasers. Read my report now!
Brain functioning is affected by ample supply of nutrients in the diet. These foods must be present in daily diet. Not only younger kids but elders must also pay attention to these foods.
This oil helps in creating a revitalized and rejuvenating effect on both mind and body. It helps in providing the utmost relief and relaxation from the daily stress. We at Pious Ayurveda has the best solutions for you to treat your whole body with care and love. Here we will let you know about the benefits and the mechanism of how does Pious oil work.
This presentation is about the definition of Function, One to one, onto and bijective Functions defined in simple way. It also has examples of graphs of Functions.
This presentation is about a brief history of Pakistan, its Armed Force, culture, dresses, food, and much more.
We present the most famous places in Pakistan. When ever you get a chance, do visit these famous places in Pakistan.
This is a general talk on Math Learning Issues, it's reasons and solutions, with Math related website to show Maths in real life.
It also has some Challenging Math puzzles to enhance our brain-power.
Exploring the world of mathematics Dr. Farhana ShaheenFarhana Shaheen
The presentation is about some information of Math softwares, and Apps that are helpful for teachers and students. It focuses on teaching Maths in different ways to enhance Math learning skills.
The presentation mainly focus on effective Math
Study skills, beginning with general study skills, and even when and how to begin your studies. It also tells ways to memorize formulae using mnemonics.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
A Brain's Plea by Dr. Farhana Shaheen
1. S A V E Y O U R B R A I N
A BRAIN'S PLEA
by Dr. Farhana Shaheen
2. This is a Brain's humble Plea
This is a Brain's humble Plea
"O’ Please, please take good care of Me"
I am the most powerful organ of your body
I send it messages- to work actively
I wish you all could realize
The way you are rotting me
3. If you want me to survive- and work effectively
I need to live in a world-Pollution Free
Not only smoking is bad for your health
But it is also hazardous to me
4.
5. Drugs, alcohol, even stress and obesity
Are the main factors that are killing me
Among all the diseases regarding “Brain”
Alzheimer is my worst enemy---
Alzheimer's disease leads to nerve cell death---
And tissue loss, so the brain shrinks dramatically
Organic Olive Oil, Coconut Oil and Hempseed Oil
I recommend to take, 1-2 tablespoons daily
All contain brain healthy fats, fibers, and proteins
Hence they are all really essential for me
6. I even get sick due to Noise pollution
So, reduce the sound of music and TV
Video games have a bad reputation---
For wasting your time- causing brain’s rot regularly
But there are some- to strengthen your mind-
Like “The Big Brain Academy”
7. Instead of playing fierce games like GTA
(Grand Theft Auto)
Why don't you go for "Lumosity"
These are the "Brain Games" to improve my
performance
They build me up, and sharpen me
Play Games like Chess, Scrabble, and Sudoku
Using now new technology
8.
9. READ
Even Reading brings minds to life
It gives you knowledge and increases my ability
Learning to speak a new language is a powerful way
To give the mind a stretch, if you agree
Decide to learn one new word, a day…
…Merely to expand your mind and vocabulary
10. (It is true that Islam not only encourages but also
requires man to seek knowledge and live in the light
of learning. Our Prophets are the sources of divine
knowledge, and the first divine revelation to Prophet
Muhammad (peace be upon him) begins with the
word “IQRA” meaning “READ”.
Chapter:96 Surah Al-Alaq)
11. Remember to keep your body strong
If you want Me to be healthy
Instead of taking lots of pills (for sickness)
Why don't you go for "Allah's Pharmacy"
12. Berries of all sort are good for me
But top among all is Blueberry
All nuts, especially Walnuts, and Almonds
These brain foods work best for me
If you want me to function well
Avocados are rich in good fat and vitamin E
13. Oh Please! Give up the Colas, and all soft drinks
And Go for fresh juices, full of Vitamin C
In case you need an Energy drink---
Go for the "Miracle Juice ABC"
The A stands for Apple, B for Beetroot
C is for Carrot- blend, drink, and energize me
14. Drink plenty of water, which is 85% of my weight
Detoxify your body, to keep Me healthy
Add apple slices in water (2 liter), with a cinnamon
stick-
Drink daily-to rinse your body, thoroughly
15.
16.
17. Eating the right morning meal---
Can have a big impact on brainpower- Believe me
A good breakfast- gives you a better start
Nuts, milk, and fresh fruit are great ways to feed Me
If you really need a quick mood-boost
Then dark chocolate (1 ounce) is especially effective
for me
18.
19. A flavonoid found in cocoa beans---
Helps in the formation of long-term memory
Epi: an edible, natural chemical---
Associated with neural performance and
memory---
Is found in Cocoa beans, Blueberry and Green Tea
Caffeine in Coffee may make you feel awake ---
But it can harm Me a lot, if consumed regularly
20. Adenosine is a chemical that the brain releases
When the body needs to slow down nerve cell activity
It is a natural sedative that reminds us-we need to
rest (or sleep)---
When we consume caffeine, it blocks adenosine---
---and tricks the body, which is bad for Me
21. Cardiovascular exercise improves blood flow to the
brain
So plan the workouts to exercise daily
'Green' exercise quickly boosts mental health
So search for the places with lot of greenery
22. And remember---
Your brain needs rest to operate at its peak
So a good night's sleep is essential for Me
23. There you have it! I have just given you few very
practical ways to sharpen your mind. These
suggestions will have your brain back in tip-top
shape in no time. Why are you waiting? It is time to
get started- exercising your mental muscles!
So----
GET STARTED FROM TODAY- AND SAVE ME-
Yours truly,
THE BRAIN
By---------------------------------Dr. Farhana Shaheen