This document lists various foods that can help reduce stress, including apples, avocados, almonds, dark chocolate, broccoli, blueberries, coffee, whole grains, water, grapefruit, green tea, olive oil, raisins, walnuts, and milk. It notes that apples contain antioxidants, avocados contain fatty acids, almonds have phosphorus, and dark chocolate contains antioxidants and minerals. The other foods are described as detoxifiers, rich in vitamins and phytonutrients, containing caffeine or fiber that can reduce stress.

1. Foods can Bust STRESS
Learn how?
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2. Apples contain anti-oxidants that fight
stress
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3. Avocados-The fatty chain is good to
relax the blood vessels
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4. Almonds have Phosphorus that help
relax the nerves
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5. Dark chocolates- rich in anti-oxidants
and special minerals which helps in
easing out brain cells.

6. Broccoli-is a great detoxifier
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7. Blue berries-a great source of Vitamin
C and phytonutrients releases good
chemicals.
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8. Coffee- One single serving contains
good amount of caffeine that can fight
stress.(only 1 serving)
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9. Whole grains- Fibre and B vitamins are
great stress busters.
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10. Water-Has the capacity to flush out all
the toxins from the system promoting
good chemicals

11. Grape fruit- It is an anti-oxidant bomb
can chase away your stress.
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12. Green Tea- A daily serving saves you
from mental stress almost 100%
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13. Extra virgin Olive oil-The polyphenols
in these helps in controlling stress
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14. Raisins- Has rich amounts of fibre,
B Vitamins, anthocyanin can give you
instant boost in positive energy levels.
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15. Walnut-The Golden nut is rich in
Omega Fatty acids which can control
stress in more than one way.
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16. Milk-Loaded with B vitamins and
Calcium can combat any negative
chemical in the blood.
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