6 Lesson C I F A C O A C H E S C O U R S E C

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This document discusses first aid and injury prevention for athletes. It covers warming up and stretching before exercise to prevent injuries. Specifically, it outlines the importance of flexibility for athletes and reducing risks like muscle strains. It also describes potential causes of muscle soreness like microscopic tearing or lactic acid buildup. The document advises resting, icing, elevating, and applying pressure to injuries.

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