The document discusses conditioning or warm-up exercises. It identifies two types of fitness components - health-related focusing on overall well-being, and skill-related for improving sports skills. It then lists examples of health-related components like body composition, cardiovascular endurance, and muscular strength. For skill-related components, it lists agility, balance, coordination, power, reaction time and speed. It defines conditioning exercises as low-intensity preparatory activities done before training to prepare the body and avoid injuries. Specific examples of conditioning exercises are then provided.

1. Conditioning or Warm-Up
Exercises

2. Fitness is the state of
being physically
healthy and strong. It
also means a healthy
body and mind.

3.  Health-related components focus
on the general physical well-
being or overall health status of a
person.
 Skill-related components are
needed in training potential
athletes and to help improve their
skills in different sports.

4. Body Composition
Cardiovascular
Endurance
Flexibility
Muscular Endurance
Muscular Strength

5. Agility
Balance
Coordination
Power
Reaction Time
Speed

6. It is preparatory physical
activities that are considered
low-intensity exercises. They
are done before performing any
physical fitness tests or
exercises to prepare your body
and to avoid muscle cramps and
injuries.

7. Head Bending
Head Twisting
Shoulder Rotation
Shoulder Stretching
Elbow Pull

8. Trunk Twisting
Toe Touching
Forward Lunge
Hamstring Stretching
Thigh Stretching

9. Performing conditioning
exercises will help you
avoid mistakes and
possible physical injuries.