Travelling for work or leisure keeps your oral health compromised. Certain rules to be follow while traveling that keeps your oral cavity healthy, like handwash or sanitizer or disinfectant soap before brushing teeth. Tooth brush with tooth paste flossing the interdental space, rinsing after every meal these removes food particles. Avoid smoking and consumption of alcohol while travelling. And last but not the least, Dental visit around the place and do get a check-up done. As dental visit should be taken as the first priority while travelling. Learn more, fix your appointment, call us at:-+919818894041,01142464041 Follow our link:- Google link: https://business.google.com/dashboard/l/04970356233769420071 Facebook link for Dental Courses: https://www.facebook.com/dentalcoursesdelhi/ Facebook link for Dental Treatments: https://www.facebook.com/sachdevadental/ You tube Link: https://www.youtube.com/user/drrajatsachdeva Linkedin link: https://www.linkedin.com/in/drrajatsachdeva/ Slideshare: https://www.slideshare.net/drrajatsachdeva Twitter Page : https://twitter.com/drrajatsachdeva Instagram page : https://www.instagram.com/surgicalmasterrajat/ Practo Profile : https://www.practo.com/delhi/doctor/dr-rajat-sachdeva-dentist Blogger Profile : http://drrajatsachdeva.blogspot.com/ Facial Aesthetics Facebook Page : https://www.facebook.com/facialaesthetics.delhi Facial Aesthetics you tube channel : http://www.youtube.com/channel/UCheM4wF9nWGXJYOmScvsQNw

2. Travelling for work or leisure keeps your
oral health compromised. There are some
important points to be remembered while
travelling.
References- Picture courtesy: Hiossen

3. •Make routine dental visit with
your dentist before leaving.
•Make a travel kit to carry
essentials to keep up a good oral
health, importantly.

4. •Keep a paste and a dry
tooth brush with a cap over
it to avoid contamination,
wet tooth brush is likely to
breed bacteria.
•It is better to carry portable
dental essentials like disposable
tooth brush which is more
hygienic to use when one is
travelling.

5. •Remember to thoroughly wash your hands with
disinfectant soap or use a sanitizer, before you
handle your brush.

6. •Always carry a mouth wash and
can be used routinely. Make sure
the mouth wash is used after 30
minutes of brushing for its better
affects on teeth.
•It is important to carry a
medicine for tooth ache which
can be consumed at the time of
pain. Such dental pain killers are
available over the counter and
can be consumed easily.

7. •Carry compact essentials like a floss
which is handy and is useful with patients
who complains of food lodgment. It is
easier to clean inter-dental space between
the teeth when brushing is not
recommended for more than twice, daily.
•It is always important to rinse your
mouth just with water after every meal
you take. It helps in removing the food
particles to deposit on teeth surface.

8. •Make some changes in eating pattern. Avoid eating
frequent short meals in between. Try not to chew hard
nuts or any such hard food stuff which might cause
trauma to the teeth. Avoid smoking and consumption
of alcohol while travelling.

9. •You can treat your mouth with sugar free chewing
gums (or xylitol gums) which helps to stimulate
saliva in the oral cavity keeping it moist and clean,
dryness in the mouth is more likely to cause tooth
decay. The leftover minute food particles gets stick
onto the chewing gum keeping it free from bacteria,
settling over teeth.

10. •Make an emergency dental visit around the place and
do get a checkup done. Dental visit should be taken as
the first priority while travelling.

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