The document provides essential dental care tips for maintaining good oral hygiene and overall health, emphasizing the importance of regular dental checkups and proper brushing and flossing techniques. It highlights the need to limit harmful beverages, consume calcium and vitamins, and avoid sugary foods to prevent dental issues. Finally, it recommends visiting a dentist every six months for professional examinations and care.

1. Dental Care Tips
Taking care of your teeth and a good oral hygiene is important, not only for your oral health but for
your overall general health. Poor dental care can lead to a variety of dental and medical problems such
as gum diseases, infection, bone loss, cavities etc.
Regular dental checkup, maintaining proper oral hygiene and teeth cleaning can prevent you from
dental problems.
Some of the important dental care tips to keep your teeth healthy.
Brush and Floss:
• Proper brushing of the teeth is very important. Brush your teeth twice a day, helps remove
bacteria.
• When brushing your teeth, position the bristles of your toothbrush at an angle of 45 degrees
near the gum line and gently clean your teeth surface. Brush your teeth for at least 2 minutes,
making sure to cover all of your teeth.
• Clean in between your teeth at least once a day using floss. Flossing helps to remove food
particles and other substances that can not be removed just by regular brushing.
Limit coffee, soda, and alcohol:
• These beverages contain a high level of phosphorous and too much of phosphorous can deplete
the calcium level of our body, which can cause dental hygiene problems.
• Beverages containing additives can make your teeth dull and discolored. Teeth whitening can
solve this issue but it is best to choose beverages like milk, which will strengthen teeth and
build stronger enamel.
Consume calcium and other vitamins:
• Calcium is essential for your teeth, it is better to have plenty of calcium to have strong healthy
teeth.
• Include milk, orange juice, yogurt, broccoli, cheese, and other dairy products in your diet.
Calcium and vitamin D are necessary for maintaining the health of teeth and gums.
• Vitamin B complex, Copper, zinc, iodine, iron, and potassium are also required for maintaining
healthy teeth.

2. Visit your Dentist:
• Make sure to visit your dentist after every 6 months. The dentist will examine your entire oral
health, can perform dental checkup, dental x-ray etc and can prevent you from any other dental
issues.
Drink lots of Water:
• Water is important for your overall health and also for your teeth, it encourages saliva
production which is important for teeth.
Avoid Sugary Foods:
• Avoid eating a lot of sugary foods, chocolates, and candies, sugar increases the amount of
plaque on your teeth, and if you have a sweet tooth then its very important to be conscious
about what you eat.
• Always brush your teeth after consuming sugary food to prevent cavities and tooth decay.
Always take a good care of your dental health, for best quality dental treatment visit SmileEvolve -
Dentist in Navi Mumbai