One of the most important step to maintain oral hygiene is by flossing. Flossing also help in keeping bad breath away. Know more about flossing and its advantages.

1. Flossing a day keeps bad breath away

2. Bad breath is a very embarrassing and common problem nowadays.
Many a times it lets you feel down causing others to withdraw and
avoid close contact. Simple lifestyle changes can help you to
combat bad breath and make a huge difference in your quality of life.

3. Causes of Bad Breath
Certain foods, smoking, medical conditions or other unhealthy lifestyle
choices are various factors responsible for bad breath.
The odor is mainly caused by food particles that become lodged between the
teeth which causes a buildup of bacteria in the mouth. This bacteria when gets
exposed to air, it results in the foul smell.

4. Treatment of Bad Breath
• The best way to control bad breath is
good oral hygiene. Just brushing your
teeth is not enough to remove the
plaque and food particles.
• The gum tissue that is present in
between teeth is more vulnerable in
developing disease than that is seen
on the outer and inner surface of
teeth.
• This is where flossing comes in, when
used properly it can be an effective
inter dental cleanser and therefore an
extremely useful tool to prevent gum
disease and bad breath away.

5. What is Flossing
• Flossing is one of those practices that revitalize the gum
tissue, removes the plaque and food stuck in places where a
toothbrush cannot reach.
• In other words, flossing your teeth daily will remove pieces
of food stuck within the teeth that are difficult to remove by
a toothbrush. If these pieces of food are not removed, the
bacteria will begin to feed on it, causing bad breath.

6. How to Floss
• Hold an end of floss with the help of
index fingers. Wrap it two to three
times around your index finger in
order to firm its grip.
• Bring the floss within two teeth and
move it to the other side of your
molar, keep it moving between the
teeth.
• Keep sliding the dental floss up and
down first molar, and repeat the
process for other teeth.

7. Now you are well aware of the fact that flossing helps in preventing bad
breath and very important for good oral hygiene.
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8. How flossing helps prevent Bad breath
• Floss get down between the teeth and gums and loosen food particles so they can
be rinsed out.
• Left over food begin to putrify creating a feeding ground for bacteria. The longer
the bacteria are in your mouth, the more likely they are to cause inflammation and
product a sulfur-like odor.
• Flossing helps in removing the food particles where a toothbrush cant reach and
keeps away the bad breath. It specifically removes the bacteria around and under
the gum line, which can be nearly impossible to remove using a toothbrush or
wash. It also shields against periodontal disease and tooth decay.

9. Good oral hygiene is the best way to prevent bad breath, so be sure to brush
and floss daily and schedule regular dental check-ups.
If bad breath persists despite good oral care, ask your dentist
and doctor—in some cases persistent bad breath may indicate a serious
medical condition such as bronchitis, diabetes or liver problems.
Floss at least once a day to ensure that all particles and bacteria
are dislodged from the gum line and between the teeth.

10. Good oral hygiene is the best way to prevent bad breath, so be sure to brush
and floss daily and schedule regular dental check-ups.
If bad breath persists despite good oral care, ask your dentist
and doctor—in some cases persistent bad breath may indicate a serious
medical condition such as bronchitis, diabetes or liver problems.
Floss at least once a day to ensure that all particles and bacteria
are dislodged from the gum line and between the teeth.