The intertidal zone is the area between high and low tide that is exposed to air and ocean water at different times of the day. It extends from the high tide line to the edge of the continental shelf. The intertidal zone has harsh conditions as it fluctuates between being submerged and exposed to air and sunlight. Organisms that live there, such as mussels, barnacles, and crabs, have adaptations to withstand these fluctuations. The intertidal zone also provides food and shelter for both marine life and humans.