It is no secret that practicing yoga can boost your mental, physical and spiritual health. This ancient practice is known for its ability to reduce stress, reduce general pain, relieve anxiety, and improve the quality of your sleep. But did you know that yoga can also take a serious toll when it comes to your feet. That's right: Both standing and lying yoga poses can help improve balance, flexibility, and strength in your lower body. Let's explore how yoga can benefit your feet and asanas that may be especially helpful.
7 yoga poses for a strong digestive system that improves your digestionShivartha
Indigestion can lead to many health problems like flatulence, abdominal pain, acidity, constipation and loose motions. Digestion of food begins in your mouth and then moves to the stomach and then to the intestines. Food is broken down and absorbed by the body. The waste products from the digestion process are eliminated through the anus and this is called defecation. Proper digestion of food is essential for a healthy body. Your eating habits and activities directly affect the digestion process. You can keep your digestive system healthy and strong by changing your lifestyle or eating habits.
13 best yoga postures to strengthen your bones and maintain body postureShivartha
Yoga is a powerful practice that helps bring about lasting change, creates peace and promotes wellness in all areas of life. It is a sacred practice and a continuous journey through challenges and joys. Yoga is a great way to help strengthen your health and the functional framework of the body that supports your bones. One of the first Yogsutras is the cessation of depression, or the cessation of mental illness. The ability to observe your life without judgment or connection and, most importantly, the ability to be present in the moment.
When you've never tried yoga, it can be intimidating, especially if you see your girlfriend practicing it every morning while her jaw-dropping, super bundy, pretzels. But relax: These are really the most basic asanas, not fancy sitting positions—giving you the foundation of comfort and strength that every man needs.
10 immunity boosting yoga asanas to get rid of cold and fluShivartha
Little change in weather and all people with moderate or low immunity end up with sore throat and cold. And although it is not a major obstacle in your life, it can be very annoying. The result is that it drains the energy and is completely dissipated. Cold weather does not cause the common cold, but is caused by exposure to preexisting airborne viruses.
7 yoga poses for deep sleep who are suffering from insomniaShivartha
From relieving chronic stress patterns to increasing body awareness and creating mental clarity and calmness, yoga is packed with health benefits courtesy of its meditation and breathing, which sharpens concentration, brightens one's mood. and relaxes the body to help sleep better. From improving strength, balance and flexibility to reducing symptoms of arthritis and heart health, regular yoga practice boosts immunity and keeps diseases at bay.
How to do supta virasana (reclining hero pose) and what are its benefitsShivartha
Supta Virasana or Reclining Hero Pose is an asana. Supta Virasana in Sanskrit; Supta - reclining, Vira - hero, Asana - posture; Pronounced as soup-tah veer-AHS-anna. This asana is one of the most avoided poses. Although this is an incredibly beneficial pose for your body, it can be painful and should only be practiced after you have mastered Virasana. It is an intense variation of Virasana and an intermediate level asana, which brings your body into complete repetition.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
How to do supta padangusthasana (reclining hand to-big-toe pose) and what are...Shivartha
Supta Padangusthasana is also known as Reclining Hand to Big Toe Pose. In Sanskrit sapta - reclining, pada - foot, angusta - big toe, asana - pose; According to pronunciation - soup-TAH pod-ang-goosh-TAHS-anna. This asana gives you an incredible stretch, so much so that it completely opens up your legs. It is also said to improve both your overall physical and mental health. Many people practice this asana without even knowing the name of the asana, but there is a lot in this asana.
7 yoga poses for a strong digestive system that improves your digestionShivartha
Indigestion can lead to many health problems like flatulence, abdominal pain, acidity, constipation and loose motions. Digestion of food begins in your mouth and then moves to the stomach and then to the intestines. Food is broken down and absorbed by the body. The waste products from the digestion process are eliminated through the anus and this is called defecation. Proper digestion of food is essential for a healthy body. Your eating habits and activities directly affect the digestion process. You can keep your digestive system healthy and strong by changing your lifestyle or eating habits.
13 best yoga postures to strengthen your bones and maintain body postureShivartha
Yoga is a powerful practice that helps bring about lasting change, creates peace and promotes wellness in all areas of life. It is a sacred practice and a continuous journey through challenges and joys. Yoga is a great way to help strengthen your health and the functional framework of the body that supports your bones. One of the first Yogsutras is the cessation of depression, or the cessation of mental illness. The ability to observe your life without judgment or connection and, most importantly, the ability to be present in the moment.
When you've never tried yoga, it can be intimidating, especially if you see your girlfriend practicing it every morning while her jaw-dropping, super bundy, pretzels. But relax: These are really the most basic asanas, not fancy sitting positions—giving you the foundation of comfort and strength that every man needs.
10 immunity boosting yoga asanas to get rid of cold and fluShivartha
Little change in weather and all people with moderate or low immunity end up with sore throat and cold. And although it is not a major obstacle in your life, it can be very annoying. The result is that it drains the energy and is completely dissipated. Cold weather does not cause the common cold, but is caused by exposure to preexisting airborne viruses.
7 yoga poses for deep sleep who are suffering from insomniaShivartha
From relieving chronic stress patterns to increasing body awareness and creating mental clarity and calmness, yoga is packed with health benefits courtesy of its meditation and breathing, which sharpens concentration, brightens one's mood. and relaxes the body to help sleep better. From improving strength, balance and flexibility to reducing symptoms of arthritis and heart health, regular yoga practice boosts immunity and keeps diseases at bay.
How to do supta virasana (reclining hero pose) and what are its benefitsShivartha
Supta Virasana or Reclining Hero Pose is an asana. Supta Virasana in Sanskrit; Supta - reclining, Vira - hero, Asana - posture; Pronounced as soup-tah veer-AHS-anna. This asana is one of the most avoided poses. Although this is an incredibly beneficial pose for your body, it can be painful and should only be practiced after you have mastered Virasana. It is an intense variation of Virasana and an intermediate level asana, which brings your body into complete repetition.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
How to do supta padangusthasana (reclining hand to-big-toe pose) and what are...Shivartha
Supta Padangusthasana is also known as Reclining Hand to Big Toe Pose. In Sanskrit sapta - reclining, pada - foot, angusta - big toe, asana - pose; According to pronunciation - soup-TAH pod-ang-goosh-TAHS-anna. This asana gives you an incredible stretch, so much so that it completely opens up your legs. It is also said to improve both your overall physical and mental health. Many people practice this asana without even knowing the name of the asana, but there is a lot in this asana.
These 13 yoga poses will help you poop and keep constipation at bayShivartha
Most of us can take medicine or some kind of powder to get instant relief from constipation. But clearly, the time has come to find a permanent solution to your problem instead of relying on such alternative remedies. What if we told you that you can solve this problem without taking any pill or medicine? No, we are not kidding as yoga can also cure your constipation.
8 best mid back stretches for relieving middle back painShivartha
The middle back, sometimes called the thoracic back, or confusingly the upper back, is very strong because the ribs are attached to the thoracic vertebrae and keep this part of the spine more stable. Causes of middle back pain include poor posture, improper lifting, overuse, injury, scoliosis and arthritis. That pain comes from muscle tension and poor posture.
7 best yogasanas for strong & toned your armsShivartha
Aren't well toned hands very attractive? Keep calm and practice yoga, and you'll soon be able to have those beautiful sculpted hands you've been dreaming of. No, this is not a joke. This is right. Pick the right poses and practice them properly, and you're good to go. Sounds simple, but for this you need help.
And, that's why I am here. I experimented, discussed with yoga teachers, and put together the 7 best yoga poses for toned arms that will make you look like a star.
7 yoga asanas which reduce more your belly fat than doing heavy exerciseShivartha
Despite the wide variety of workouts available today, yoga is the most reliable and effective way of nourishing and toning one's body as a whole. help. Absolutely! Because who doesn't want a flat stomach that ultimately shows off your good health? As yoga tries to work deeply on the core and the whole body with each asana. Along with making the stomach strong, these will help in eliminating many stomach related problems like constipation, indigestion and bloating.
These best 11 yoga asanas in every day for a healthy and vibrant lifeShivartha
Even though I've been practicing yoga for almost ten years, I still find myself being pulled back into "simple" poses over and over again. I've been intrigued by more advanced yoga postures, but beginner-friendly, basic postures and exercises provide the greatest long-term benefits with the least risk. Without superhuman strength or flexibility, we can move and lubricate our joints, improve our posture and balance, stimulate digestion, boost energy, calm the nervous system and Can create mental focus and clarity at any age or stage of life.
Back pain is very common and arises due to many reasons. While some are relatively simple (such as muscle strain from excessive exercise or excessive sitting), many others can be complex (such as a herniated disc, narrowing of the spine, or a compressed nerve due to lack of vertebrae). The point of the issue is that, regardless of the underlying cause, your back is painful. And when the pain gets worse, it's understandable that you want fast relief. The good news is that most people do not need surgery to relieve occasional or chronic back pain.
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
How to do viparita karani (legs up the wall pose) and what are its benefitsShivartha
Sanskrit: Viparitakarani; Viparita - inverse, Karani - doing; Pronounced As - vip-par-ee-tah car-AHN-ee Viparita Karani Also called an inverted lake pose or leg up the wall pose. It has an anti-aging effect on your body, apart from a host of other health benefits. Some Hindu scriptures state that Viparita Karni not only reduces wrinkles, but prevents both old age and death. This asana, being a restorative posture, allows the blood to circulate to every part of the body. Hence, it helps in giving relief from just about any disease.
These 13 yoga asanas will help you boost your fertilityShivartha
Today thousands of couples around the world struggle with fertility issues and the reasons are many. However, stress being a common factor can adversely affect fertility and in fact, lack of work-life balance can lead to infertility, apart from other factors such as sedentary lifestyle, eating habits and lack of some exercise. To top it all, we are now also dealing with a pandemic. At such a time, when both your body and mind are dealing with a lot of issues and emotions, it becomes difficult to conceive a child, leading to frustration, anxiety and frustration in the couples.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
7 yoga asanas that will help you fight depressionShivartha
Some days, you are afraid to wake up in the morning and face the world. Frustration takes hold, and you feel empty. If it comes up again and again, you are in trouble, because depression is knocking at your door. The sooner you find a solution, the better. Does Yoga Help Depression? Yoga is said to relieve mental depression, and here are 7 yoga poses that will help you do just that.
14 standing yoga asanas to improve body balance and stabilityShivartha
The good news is that yoga can help balance the posture. While regular yoga practice helps you improve your overall strength and stability, some asanas are specifically aimed at improving your balance. However, balance is the key to everything. What we do, think, say, eat, feel requires awareness and with this awareness we can move forward.
Tension is always present. Luckily, we've found yoga, which has been shown to help reduce stress and its health effects. The best part is that you don't need prior experience to benefit from the practice. Whether you are at home, working, yoga is always there to help you relax. We'll tell you how to get started.
Imagine in the morning, you have woken up and your back is not sore! Is such a resurrection dream okay? Back pain has become a disease that everyone suffers from regardless of their age or gender. Here is a simple yoga tip for you for back pain relief. You'll never believe that there are so many great ways to get relief from your back pain. It releases the tight muscles of your back and relieves your pain, leaving you healthy and happy forever.
7 effective yoga poses to increase your brain powerShivartha
Every day after you wake up, your body's health sets the tone for the day. Any illness in the body can hamper your enthusiasm and interfere with daily activities. Many yoga asanas can help you stay physically fit, but it is not the only condition for overall wellness, your mental health is equally important. Your brain plays an amazing role in performing daily tasks. Your ability to respond, understand, and function well is related to your brain health.
13 effective pranayama and yoga asana exercises to stop hair lossShivartha
A head full of long and thick hair is every woman's dream, but this dream rarely comes true. Many internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, medicines, genetic disorders and smoking etc. cause hair loss. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered to be one of the safest and most effective natural remedies that show quick results.
8 yoga poses for a firm, strong, and sexy buttShivartha
The term 'yoga butt' is no joke—just check out the Down Dogs around you in almost any class. Sure, the right strengthening gets you moving, so you say that while lengthening your muscles and making them work harder. Do you want on a strong butt? Incorporate the yoga-inspired moves below into your routine, and you'll be well on your way to whatever you've been on. These moves work your glutes, legs, core and back and leave you feeling stronger.
How to do eka pada rajakapotasana (one legged king pigeon pose) and what are ...Shivartha
Ekapada Rajakapotasana or King Pigeon Pose is an asana. Which is called Ekapada Rajakapotasana in Sanskrit; Ekapada - one leg king - king, kapot - pigeon, asana - posture; Pronounced as rah-JAH-cop-poh-TAHS-anna. Pigeon pose is practiced in a sitting position. This is a backbend pose, which inflates the chest, making it look like a pigeon. Thus this asana has been named Raja (King) Kapot (Pigeon) Asana (Pose). This asana is an advanced yoga pose.
What causes premature white hair and how to reduce it with the yoga poseShivartha
Gray hair is a common problem that we all face at a certain stage, irrespective of our gender. It has nothing to do with aging anymore – looking at our current lifestyle, whitening starts from a very young age. In this blog, we will tell you about some amazing white hair treatments and some of the factors that cause gray hair. Here are some common factors you should be aware of.
How to do sirsasana (headstand pose) and what are its benefitsShivartha
Sirsasana, Shirshasana or Headstand is an asana. Sanskrit: Shirshasana; Apex - dominant, posture - posture; Pronounced as - shear-SHAHS-anna. This pose involves a complete reversal of the body, with only the support of the forearm. This asana is called the king of all asanas. This should be done when your upper body is strong enough to hold the entire body weight. Therefore, you need to practice many other asanas to build up the strength required to perform Sirsasana.
How to do virasana (hero pose) and what are its benefitsShivartha
Sanskrit: Virasana; Vira - Hero, Asana - Pose; Pronounced As - veer-AHS-anna Virasana is a Sanskrit word which translates to Hero Pose. The traditional hero is the one who fights for the world. He protects himself and keeps himself safe. He sits only after conquering his enemy. Yoga Nayak is meant to remove the turmoil within oneself and this asana does just that.
How to do vasisthasana (side plank pose) and what are its benefitsShivartha
Vashishthasana in Sanskrit: Vashishta - wealthy, Asana - posture; Pronounced as vah-sish-TAHS-anna. Vashishta was one of the most revered sages among the Saptarishis (seven seers). He was one of the prominent writers of Mandala. Seven Vashisthas had a cow named Kamadhenu. This divine cow gave whatever the sage asked for, and hence, he became incredibly wealthy. This asana is the powerhouse of health, and hence, it is named after Vasishtha Rishi.
More Related Content
Similar to 11 ways to gain your legs strong with yoga poses
These 13 yoga poses will help you poop and keep constipation at bayShivartha
Most of us can take medicine or some kind of powder to get instant relief from constipation. But clearly, the time has come to find a permanent solution to your problem instead of relying on such alternative remedies. What if we told you that you can solve this problem without taking any pill or medicine? No, we are not kidding as yoga can also cure your constipation.
8 best mid back stretches for relieving middle back painShivartha
The middle back, sometimes called the thoracic back, or confusingly the upper back, is very strong because the ribs are attached to the thoracic vertebrae and keep this part of the spine more stable. Causes of middle back pain include poor posture, improper lifting, overuse, injury, scoliosis and arthritis. That pain comes from muscle tension and poor posture.
7 best yogasanas for strong & toned your armsShivartha
Aren't well toned hands very attractive? Keep calm and practice yoga, and you'll soon be able to have those beautiful sculpted hands you've been dreaming of. No, this is not a joke. This is right. Pick the right poses and practice them properly, and you're good to go. Sounds simple, but for this you need help.
And, that's why I am here. I experimented, discussed with yoga teachers, and put together the 7 best yoga poses for toned arms that will make you look like a star.
7 yoga asanas which reduce more your belly fat than doing heavy exerciseShivartha
Despite the wide variety of workouts available today, yoga is the most reliable and effective way of nourishing and toning one's body as a whole. help. Absolutely! Because who doesn't want a flat stomach that ultimately shows off your good health? As yoga tries to work deeply on the core and the whole body with each asana. Along with making the stomach strong, these will help in eliminating many stomach related problems like constipation, indigestion and bloating.
These best 11 yoga asanas in every day for a healthy and vibrant lifeShivartha
Even though I've been practicing yoga for almost ten years, I still find myself being pulled back into "simple" poses over and over again. I've been intrigued by more advanced yoga postures, but beginner-friendly, basic postures and exercises provide the greatest long-term benefits with the least risk. Without superhuman strength or flexibility, we can move and lubricate our joints, improve our posture and balance, stimulate digestion, boost energy, calm the nervous system and Can create mental focus and clarity at any age or stage of life.
Back pain is very common and arises due to many reasons. While some are relatively simple (such as muscle strain from excessive exercise or excessive sitting), many others can be complex (such as a herniated disc, narrowing of the spine, or a compressed nerve due to lack of vertebrae). The point of the issue is that, regardless of the underlying cause, your back is painful. And when the pain gets worse, it's understandable that you want fast relief. The good news is that most people do not need surgery to relieve occasional or chronic back pain.
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
How to do viparita karani (legs up the wall pose) and what are its benefitsShivartha
Sanskrit: Viparitakarani; Viparita - inverse, Karani - doing; Pronounced As - vip-par-ee-tah car-AHN-ee Viparita Karani Also called an inverted lake pose or leg up the wall pose. It has an anti-aging effect on your body, apart from a host of other health benefits. Some Hindu scriptures state that Viparita Karni not only reduces wrinkles, but prevents both old age and death. This asana, being a restorative posture, allows the blood to circulate to every part of the body. Hence, it helps in giving relief from just about any disease.
These 13 yoga asanas will help you boost your fertilityShivartha
Today thousands of couples around the world struggle with fertility issues and the reasons are many. However, stress being a common factor can adversely affect fertility and in fact, lack of work-life balance can lead to infertility, apart from other factors such as sedentary lifestyle, eating habits and lack of some exercise. To top it all, we are now also dealing with a pandemic. At such a time, when both your body and mind are dealing with a lot of issues and emotions, it becomes difficult to conceive a child, leading to frustration, anxiety and frustration in the couples.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
7 yoga asanas that will help you fight depressionShivartha
Some days, you are afraid to wake up in the morning and face the world. Frustration takes hold, and you feel empty. If it comes up again and again, you are in trouble, because depression is knocking at your door. The sooner you find a solution, the better. Does Yoga Help Depression? Yoga is said to relieve mental depression, and here are 7 yoga poses that will help you do just that.
14 standing yoga asanas to improve body balance and stabilityShivartha
The good news is that yoga can help balance the posture. While regular yoga practice helps you improve your overall strength and stability, some asanas are specifically aimed at improving your balance. However, balance is the key to everything. What we do, think, say, eat, feel requires awareness and with this awareness we can move forward.
Tension is always present. Luckily, we've found yoga, which has been shown to help reduce stress and its health effects. The best part is that you don't need prior experience to benefit from the practice. Whether you are at home, working, yoga is always there to help you relax. We'll tell you how to get started.
Imagine in the morning, you have woken up and your back is not sore! Is such a resurrection dream okay? Back pain has become a disease that everyone suffers from regardless of their age or gender. Here is a simple yoga tip for you for back pain relief. You'll never believe that there are so many great ways to get relief from your back pain. It releases the tight muscles of your back and relieves your pain, leaving you healthy and happy forever.
7 effective yoga poses to increase your brain powerShivartha
Every day after you wake up, your body's health sets the tone for the day. Any illness in the body can hamper your enthusiasm and interfere with daily activities. Many yoga asanas can help you stay physically fit, but it is not the only condition for overall wellness, your mental health is equally important. Your brain plays an amazing role in performing daily tasks. Your ability to respond, understand, and function well is related to your brain health.
13 effective pranayama and yoga asana exercises to stop hair lossShivartha
A head full of long and thick hair is every woman's dream, but this dream rarely comes true. Many internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, medicines, genetic disorders and smoking etc. cause hair loss. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered to be one of the safest and most effective natural remedies that show quick results.
8 yoga poses for a firm, strong, and sexy buttShivartha
The term 'yoga butt' is no joke—just check out the Down Dogs around you in almost any class. Sure, the right strengthening gets you moving, so you say that while lengthening your muscles and making them work harder. Do you want on a strong butt? Incorporate the yoga-inspired moves below into your routine, and you'll be well on your way to whatever you've been on. These moves work your glutes, legs, core and back and leave you feeling stronger.
How to do eka pada rajakapotasana (one legged king pigeon pose) and what are ...Shivartha
Ekapada Rajakapotasana or King Pigeon Pose is an asana. Which is called Ekapada Rajakapotasana in Sanskrit; Ekapada - one leg king - king, kapot - pigeon, asana - posture; Pronounced as rah-JAH-cop-poh-TAHS-anna. Pigeon pose is practiced in a sitting position. This is a backbend pose, which inflates the chest, making it look like a pigeon. Thus this asana has been named Raja (King) Kapot (Pigeon) Asana (Pose). This asana is an advanced yoga pose.
What causes premature white hair and how to reduce it with the yoga poseShivartha
Gray hair is a common problem that we all face at a certain stage, irrespective of our gender. It has nothing to do with aging anymore – looking at our current lifestyle, whitening starts from a very young age. In this blog, we will tell you about some amazing white hair treatments and some of the factors that cause gray hair. Here are some common factors you should be aware of.
How to do sirsasana (headstand pose) and what are its benefitsShivartha
Sirsasana, Shirshasana or Headstand is an asana. Sanskrit: Shirshasana; Apex - dominant, posture - posture; Pronounced as - shear-SHAHS-anna. This pose involves a complete reversal of the body, with only the support of the forearm. This asana is called the king of all asanas. This should be done when your upper body is strong enough to hold the entire body weight. Therefore, you need to practice many other asanas to build up the strength required to perform Sirsasana.
Similar to 11 ways to gain your legs strong with yoga poses (20)
How to do virasana (hero pose) and what are its benefitsShivartha
Sanskrit: Virasana; Vira - Hero, Asana - Pose; Pronounced As - veer-AHS-anna Virasana is a Sanskrit word which translates to Hero Pose. The traditional hero is the one who fights for the world. He protects himself and keeps himself safe. He sits only after conquering his enemy. Yoga Nayak is meant to remove the turmoil within oneself and this asana does just that.
How to do vasisthasana (side plank pose) and what are its benefitsShivartha
Vashishthasana in Sanskrit: Vashishta - wealthy, Asana - posture; Pronounced as vah-sish-TAHS-anna. Vashishta was one of the most revered sages among the Saptarishis (seven seers). He was one of the prominent writers of Mandala. Seven Vashisthas had a cow named Kamadhenu. This divine cow gave whatever the sage asked for, and hence, he became incredibly wealthy. This asana is the powerhouse of health, and hence, it is named after Vasishtha Rishi.
How to do vajrasana (diamond pose) and what are its benefitsShivartha
Sanskrit: Vajrasana; vajra - diamond or thunderbolt, asana - posture; Pronounced as vahj-RAH-sah-na Vajrasana is a kneeling posture, and it takes its name from the Sanskrit word vajra, meaning diamond or thunderbolt. Asana (posture), of course, which means mudra. This diamond pose is also called as Adamantine pose. You can try some pranayama sitting in this position.
How to do utthita parsvakonasana (extended side angle pose) and what are its ...Shivartha
Uttita Parsvkonasana in Sanskrit; Uttita - wide, lateral - side, angle - corner and asana - posture; Pronounced as oo-TEE-tah-parsh-vah-cone-AHS-anna. In English it is called Extended Side Angle Pose. Utthita Parsvakonasana is a standing arm pose. Utthita Parsavakonasana can also be referred to as Extended Side Angle Pose. This simple pose provides a range of physical benefits, but is also believed to relieve mental and emotional stress.
How to do utkatasana (chair pose) and what are its benefitsShivartha
Sanskrit: Utkatasana; Utkata - wild / fierce, Asana - posture; Pronounced As - OOT-kah-TAHS-anna. How easy it is to sit on a chair! But when you sit in an imaginary chair, it can be quite challenging. This asana is about sitting on that imaginary chair. Utkatasana translates to an intense or powerful pose. This asana is also known as Chair Pose, The Powerful Pose, The Awkward Pose and Fear Pose.
How to do ustrasana (camel pose) and what are its benefitsShivartha
Ustrasana or camel pose is an asana. Sanskrit: Ustrasana; Ustra - camel, Asana - posture; Pronounced as oos-TRAHS-anna. This asana, popularly called Camel Pose, is an intermediate level backward twist. Ustra means camel in Sanskrit, and this posture is similar to that of a camel. It is known to open the heart chakra and increase strength and flexibility. This asana is also commonly known as Ustrasana.
How to do urdhva dhanurasana (upward bow pose) and what are its benefitsShivartha
Urdhva Dhanurasana in Sanskrit; Urdhva - up, Dhanur - bow, Asana - posture; Pronounced as OORD-vah don-your-AHS-anna. Urdhva Dhanurasana is a backbend yoga pose and is also an asana that forms a part of the follow-up practice in the practice of Ashtanga yoga. Apart from Upward Facing Bow Pose, it is also called Chakrasana or Wheel Pose. When the asana is assumed, it looks like a wheel or an upward sloping bow. This asana is known to give great flexibility to the spine.
How to do trikonasana (triangle pose) and what are its benefitsShivartha
Sanskrit: Trikonasana; Trikona - triangle, Asana - pose; Pronounced - trih-koh-nah-sah-nah. This asana looks like a triangle, and hence, it is given this name. The name is derived from the Sanskrit words trikona meaning triangle and asana meaning seat. This asana is known to stretch the muscles and improve regular bodily functions. Unlike most other yoga asanas, this one requires you to keep your eyes open while practicing to maintain balance.
How to do tolasana (scale pose) and what are its benefitsShivartha
Tulasana/Tolasana (Scale Pose), Shesha Pose, Dolasana (Swing Pose) or Udita Padmasana (Raised Lotus Pose) is an asana. Tolasana in Sanskrit: Tola - balance, Asana - posture; Pronounced as toe-LAHS-anna. This asana gets its name from Tola (Earth Scale) as it resembles a scale or balance. In English it is also known as Scale Pose or Swing Pose or Elevated Lotus Pose or Lifted Yoga Pose. It is also known to upgrade the bones and muscles in the body.
How to do supta matsyendrasana (supine spinal twist pose) and what are its be...Shivartha
Sanskrit: Supta Matsyendrasana: Supta - reclining, Matsyendra - Lord of the fish, Asana - pose; In pronunciation - SOOP-tah MAHT-see-en-DRAHS-uh-nuh Supta Matsyendrasana, also known as Supina Spinal Twist Pose, Reclining Twist, The Reclining Lord of the Fish Pose, and Jathara Parivartanasana is an early start. It is said to relax the mind and body. This asana is named after Matsyendra, the Lord of Matsya, who was a yogi and a disciple of Lord Shiva.
How to do supta baddha konasana (reclining bound angle pose) and what are its...Shivartha
Supta Baddha Konasana in Sanskrit; Supta - reclining, Baddha - bound, Kona - angle, Asana - pose; Pronounced morphologically SOUP-tah BAH-dah cone-NAHS-anna. This pose creates a feeling of deep relaxation. It is not only a restorative posture but also a hip-opening posture. This is a basic pose that anyone can try with the help of their hand. This asana is also called Reclined Cobbler Pose or Reclined Goddess Pose.
How to do simhasana (lion pose) and what are its benefitsShivartha
Make sure you keep your stomach and intestines empty before practicing this asana or have your meals at least four to six hours before doing the asana so that your food is digested and has enough energy to expend during the practice. It is best to practice yoga first thing in the morning. But if you can't do it in the morning, it's okay to practice it in the evening.
How to do shavasana (corpse pose) and what are its benefitsShivartha
Shavasana where shava - corpus; posture - posture; pronounced as - shuh-wah-sna; Sanskrit: Shavasana. This mudra resembles the posture of a dead body and hence is named. Shava which means "corpse", and asana which means "posture" or "posture". This position sounds easy enough, but it can also be one of the toughest of all, requiring your body to completely rest. This mudra is usually practiced after an active yoga session.
How to do purvottanasana (upward plank pose) and what are its benefitsShivartha
Purvotanasana in Sanskrit: Poorva - east, Uttara - intense stretching, Asana - posture; Pronounced form PUR-voh-tun-AHS-anna. Purvotanasana literally means a sharp eastward stretch towards the east. East also means in front of the body, and is usually the direction of budding potential and new beginnings. In English, this asana has many names - Upward Plank Pose, Incline Plank Pose, Reverse Plank Pose, Incline Plane Pose, Upward Plane Pose or Back Bend Pose.
How to do pawanmuktasana (wind relieving pose) and what are its benefitsShivartha
Pawanmuktasana, Wind Removal Pose, Pawan Mukti Pose or Wind Relieving Pose is an asana. Sanskrit: Pawan Freesan; Pawan - wind, Mukta - relief or release, Asana - posture; Pronounced As- PUH-vuhn-mukt-AAHS-uh-nuh. Wind-relieving pose is an incline posture that is suitable for everyone, whether they are beginners or advanced practitioners. This mudra helps in releasing the digestive gases from the intestines and stomach very easily.
How to do padmasana (lotus pose) and what are its benefitsShivartha
Sanskrit: Padmasana; padma - lotus, asana - posture; Pronounced as - pad-MAHS-anna. The lotus, or padma, is one of the most powerful symbols, which has been transformed in both dharma and time. For centuries, the lotus has been synonymous with rebirth, beauty, purity, spirituality, enlightenment, material wealth and cosmic renewal. From Egypt to India, the lotus has been a part of many legends. In Hindu iconography, Goddess Lakshmi holds herself on an open lotus. Even Lord Ganesha and Lord Vishnu are sometimes shown seated on a lotus. When we talk of Buddhism, it is said that wherever Buddha set foot, there the lotus blossomed. This posture derives from such powerful fables from the past.
How to do padangusthasana (big toe pose) and what are its benefitsShivartha
Big Toe Pose also known as Padangusthasana, is an asana where Pada – Legs, Angusta – Big Toe, Asana – Pose; Pronounced as -POD-ung-goos-THAWS-un-nuh. This asana is one of the easiest yoga asanas. If you are a beginner, this will be one of the first few yoga asanas offered to you. It helps to stretch all your muscles from head to toe.
How to do natarajasana (lord of the dance pose) and what are its benefitsShivartha
Natarajasana or Lord of the Dance Pose is an asana. Sanskrit: Natarajasana; Nat - dance, Raja - king, Asana - posture; Pronounced nut-ah-raj-AHS-anna. Nataraja is one of the many names of Lord Shiva. This is his dance avatar, through which his love for music, dance and art is depicted. If this asana is done properly, it looks like one of the dance of Lord Shiva. Take a look at everything this posture has to offer.
How to do mayurasana (peacock pose) and what are its benefitsShivartha
Mayurasana in Sanskrit; peacock - peacock, asana - posture; Pronounced as - my-yer-ahs-anna. According to Hindu texts, the peacock is a symbol of love and immortality. This posture is said to resemble a peacock when it moves around with its feathers. Peacock pose has a whole host of benefits, and although it is complicated, with a little practice, it is quite easy to do.
How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.