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1 worksheet athletics & the olympics
- 1. STUDENT NAME AND SURNAMES: ATHLETICEVENTS AND THE OLYMPICS Physical Education Department
- 2. Departamento de EducaciónFísica WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7 SPEED 50 meters SPAGAT TIME CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 4th year Worksheets
- 3. Departamento de EducaciónFísica WORKSHEETS ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES 1.500- 800 AND 400 METERS LAPS TIME IN 1.500 METERS DISTANCES TO CONTROL 300 meters PROFESIONAL MARKS Males Females (100m en 13" 73) (100m.en 15" 33) 41 sc. 46 sg. 700 meters 58 sc.- 1´39" 58 sc.- 2´37" 1m. - 2´51" 1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 3 m. 26 sc. ADD TIME 1 m. 5 sg- 1´51" 1.100 meters YOUR MARKS LAPS 3 m.50 sc. RECORD LAPS TIME IN 800 METERS DISTANCES TO CONTROL 200 meters Males PROFESIONAL MARKS Females 26 sc. 26 sc.-52 " 24 sc.-1´16" 30 sc.-1´26" 800 meters 24 sc.- 1´40" 30 sg.-1´56" RECORD 1 m. 41 sc. 11 cen. ADD TIME 28 sc.-56" 600 meters LAPS 28 sc. 400 meters YOUR MARKS 1 m. 53 sc. 28 cen. LAPS TIME IN 400 METERS DISTANCES TO CONTROL 100 meters Males PROFESIONAL MARKS Females 11 sc. 11 sc. 11 sc. 12 sc. 400 meters 11 sc. 12 sc. 43´18" ADD TIME 12 sc. 300 meters LAPS 12 sc. 200 meters YOUR MARKS 47´60" RECORD 4th year Worksheets
- 4. Departamento de EducaciónFísica WORSHEET SPEED 100 & 200 METERS SPEED 100 METERS Males Females 100 METROS 50 m. 5´15" 5´54" 100 m. 4´64" 4´95" 9´79" YOUR MARKS 10´49" RECORD 200 METERS 100 m. 11´35" 200 m. RECORD 10´35" 8´97" 9´99" 19´32" 21¨34" 4th year Worksheets
- 5. Departamento de EducaciónFísica WORKSHEET THROWINGS THROWINGS MARKS AND EXCELLENT IN THROWINGS Males 98m. 48 cm. YOUR MARKS Females 69m. 48 cm. JABALIN 74m.08cm. 76m. 07cm. DISCUS 23m.12cm. 22m. 63cm. 9m 45cm. 7 m. 85cm. 12m.15cm. 9m. 45cm. SHOT PUT 4 KG. MEDICINAL BALL OVER YOUR HEAD MEDICINAL BALL THROWINGS WITH YOU DOMINATE HAND 4th year Worksheets
- 6. Departamento de EducaciónFísica WORKSHEET High jump Evolution HISTORIC TECNIQUES FRONTAL JUMP Main principles to all jumping events TRIES HIGH 1º SIMPLE SCISSORS VENTRAL JUMP DORSAL JUMP OR FUSBURY JUMP Starting run - this is the period of time where the athlete gathers speed for the take-off. Take off - this is the transition between the run and the jump with the athlete propelling their body into the air. Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through the air. FALSE 2º FALSE 3º FALSE 1º FALSE 2º FALSE 3º FALSE 1º FALSE 2º FALSE 3º FALSE 1º FALSE 2º FALSE 3º FALSE 4th year Worksheets
- 7. Departamento de EducaciónFísica WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK 4th year Worksheets
- 8. Departamento de EducaciónFísica WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK 4th year Worksheets
- 9. Departamento de EducaciónFísica WORKSHEET FINAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7 SPEED 50 meters SPAGAT TIME CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 4th year Worksheets