This document provides tables with distance and time benchmarks for professional athletes in the 1500m, 800m, and 400m track races. For each event, it lists the distances to reach checkpoints, average times for male and female professionals to reach those checkpoints, and spaces to record an individual's lap times and total times. The 1500m table shows checkpoints at 300m, 700m, 1100m, and 1500m. The 800m table lists 200m, 400m, 600m, and 800m checkpoints. For the 400m, checkpoints are listed at 100m, 200m, 300m, and 400m. Records for each event are also provided for comparison.