This document contains the results of Ángel León Lara's initial physical skills test. It provides benchmarks for evaluating performance on tests of cooper running, medicine ball throwing, vertical jump, curl-ups, speed over 50 meters, spagat flexibility, and trunk flexion. Ángel's individual results are reported for each test alongside the benchmark ranges for marking performance from 0 to 10. The document aims to inform Ángel of his current physical condition through objective measures rather than an exam.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME: Ángel León Lara
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
2.500m= 44,5895
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
5 meters
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal=20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
17cm
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong=15 . ; Normal=20 ; Good=23 ; Excellent:25
Wrong=18 . ; Normal=23 ; Good=28 ; Excellent:32
27
Wrong= 9,5 . ; Normal= 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

SPEED
50 meters
TIME
8,5
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal= 30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal=40 ; Good= 30 ; Excellent: 20
27cm
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
38,5cm

2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
2.757
2.292
2.106
1.948
1.762
1.422
50 METERS SPEED. Time.
BOYS
6"2
7"0
7"7
8"5
9"7
11"4
GIRLS
2.273
1.913
1.731
1.575
1.392
1.021
GIRLS
6"8
7"5
8"4
9"2
10"2
12"9
MEDICINAL BALL THROWING. Meters.
MARK
10
8
6
4
2
0
BOYS
8´10
7´20
6´00
5´20
4´20
3´00
GIRLS
7´30
6´00
4´87
4´00
3´00
2´20
VERTICAL JUMP. Centimeters.
MARK
10
8
6
4
2
0
BOYS
58
47
38
33
27
17
GIRLS
54
44
36
31
25
12
PUSH UP 30 SC. Numbers.
MARK
10
8
6
4
2
0
BOYS
35
29
27
25
23
14
GIRLS
30
26
23
22
19
12
BEND DEEP OF TRUNK. Centimeters.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
51
42
35
25
17
8
SPAGAT: Centimeters from the floor.
BOYS
15 cm.
20 cm.
24 cm.
28 cm.
34 cm
40 cm.
GIRLS
48
40
30
22
15
9
GIRLS
5 cm.
10 cm
15 cm
20 cm.
25 cm.
30 cm.

3. Departamento de Educación Física