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WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC
DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters

PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.

700 meters

58 sc.- 1´39"

1 m. 5 sg- 1´51"

1.100 meters

58 sc.- 2´37"

1m. - 2´51"

1.500 meters

49 sc.- 3´26"

59 sg.-3´50"

3 m. 26 sc.

3 m.50 sc.

RECORD

YOUR MARKS
LAPS

ADD TIME

1m 19sc 1m 19sc
1m 55sc 2m 74sc
2m 02sc 4m 76sc
2m 35sc 7m 11sc

Total

7´11”

LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters

PROFESIONAL MARKS
Males
Females
26 sc.

28 sc.

400 meters

26 sc.-52 "

28 sc.-56"

600 meters

24 sc.-1´16"

30 sc.-1´26"

800 meters

24 sc.- 1´40"

30 sg.-1´56"

RECORD

1 m. 41 sc. 11
cen.

1 m. 53 sc. 28
cen.

YOUR MARKS
LAPS

ADD TIME

27”
46”
59”
1´14”
Total

27”
1´13”
2´12”
3´26”
3´26”

LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters

Males

PROFESIONAL MARKS
Females
11 sc.

12 sc.

200 meters

11 sc.

12 sc.

300 meters

11 sc.

12 sc.

400 meters

11 sc.

12 sc.

43´18"

47´60"

RECORD

YOUR MARKS
LAPS

ADD TIME

18sc
22sc
27se
31se

18sc
40sc
1m 07se
1m 38se

Total

1m 38se

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Test 1500 800 & 400 meters

  • 1. WORKSHEETS ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES 1.500- 800 AND 400 METERS LAPS TIME IN 1.500 METERS DISTANCES TO CONTROL 300 meters PROFESIONAL MARKS Males Females (100m en 13" 73) (100m.en 15" 33) 41 sc. 46 sg. 700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51" 1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 3 m. 26 sc. 3 m.50 sc. RECORD YOUR MARKS LAPS ADD TIME 1m 19sc 1m 19sc 1m 55sc 2m 74sc 2m 02sc 4m 76sc 2m 35sc 7m 11sc Total 7´11” LAPS TIME IN 800 METERS DISTANCES TO CONTROL 200 meters PROFESIONAL MARKS Males Females 26 sc. 28 sc. 400 meters 26 sc.-52 " 28 sc.-56" 600 meters 24 sc.-1´16" 30 sc.-1´26" 800 meters 24 sc.- 1´40" 30 sg.-1´56" RECORD 1 m. 41 sc. 11 cen. 1 m. 53 sc. 28 cen. YOUR MARKS LAPS ADD TIME 27” 46” 59” 1´14” Total 27” 1´13” 2´12” 3´26” 3´26” LAPS TIME IN 400 METERS DISTANCES TO CONTROL 100 meters Males PROFESIONAL MARKS Females 11 sc. 12 sc. 200 meters 11 sc. 12 sc. 300 meters 11 sc. 12 sc. 400 meters 11 sc. 12 sc. 43´18" 47´60" RECORD YOUR MARKS LAPS ADD TIME 18sc 22sc 27se 31se 18sc 40sc 1m 07se 1m 38se Total 1m 38se