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Worksheets!
1. IES CLARA CAMPOAMOR
NAME AND SURNAME: Lidia Moreno González- Albo.
WORKSHEET
ATHLETICS
Physical Education 2º ESO
2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME: Lidia Moreno González- Albo
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
2.100 m
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
46825,812
SPEED
TIME IN 50 METER SG
13.2
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
13.2
2.100 m
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
46825,812
3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.
NAME AND SURNAME: Lidia Moreno González- Albo.
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
3m
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
20
FLEXIBILITY
SPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
25
CENTIMETERS
25
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
3,5 m
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
22
FLEXIBILITY
SPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
22
CENTIMETERS
25
4. WORKSHEET
WARM UP
WARM
UP
EXERCISES
1.You move four feet ten times to the bend with the
RUNNING
hands in it.
2.You jump ten times
3. You jump and try to touch your knees with your lesson.
4.You run and jump 360º degrees.
5. You run laterally and while you cross your feet.
6.Sprint and ten slipping up (knees up)
7.You close your eyes and when you listen the whistle
you rotate and go fast 10 meters.
8. 1
st
exercise (10 times) sprints 10 meters.
1.You take your right foot and try to put it in your hip.
2.You put your feet together and bend your trunk.
3.You put your feet in the same link and bend the
JOINT MOBILITY
STRETCHING
forward knee.
4.You take your right foot while you bend your right lee.
5. You put your leg together. (Butter fly)
6.You put one legs straight and other back.
7.You put your legs straight and you try to been your
trunk.
8.You are on feet and put your feet over one wall.
1. Neck.
2. Spoilers.
3. Ebon.
4. Wrists.
5. Hips.
6. Knees.
7. Ankles.
8. Fingers.
DRAWS
5. SPECIFIC PART
1. Push up.
2. Curl up.
3. Cable fly.
4. Chest press.
5. Chin up.
6. Pull over.
7. Curl of biceps.
8. French press.
WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: Lidia Moreno González- Albo.
800 meters
1st try
TIME
DISTANCE
240 meters
1ST LAP1,24
240 meters
2ND LAP2,46
240 meters
3RD LAP 4,20
TOTAL
7,9
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
0,53
240 meters
2ND LAP
1,52
240 meters
3RD LAP
2,03
6. TOTAL
4,08
PERSONAL MARK
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME: Lidia Moreno González- Albo.
TIME
DISTANCE
240 meters
1ST LAP1,5
240 meters
2ND LAP2,24
240 meters
3RD LAP 1,19
240 meters
4th LAP2,05
240 meters
5th LAP1,20
240 meters
6th LAP1,71
TOTAL
WORLD RECORD
3 MINUTES 26
SECONDS
9,89
PERSONAL MARKS
9,02
