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WORKSHEET
FINAL TEST

The Physical Education Department wants you to
know your physical skills, for that you must be
sincere with your marks.
Note:It is not an exam and we only intend you to
know your health state.

NAME AND SURNAME: Gabriel JesúsVarainca

TEST DE COOPER
Wrong
Normal
Good
Excellent

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
11 laps = 2750m

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

CENTIMETERS

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

44 Centimeters

CURL UP IN 30 SECONDS

CURL UP DONE

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32


6,5 Meters

VERTICAL JUMP

SPEED
50 meters

METERS

24 Curl up done

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME
8.36

SPAGAT

CENTÍMETERS

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

28

BEND DEEP OF TRUNK

CENTÍMETERS

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

42
Final Test

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Final Test

  • 1. WORKSHEET FINAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Gabriel JesúsVarainca TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 11 laps = 2750m MEDICINAL BALL TRHOWING Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 44 Centimeters CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32  6,5 Meters VERTICAL JUMP SPEED 50 meters METERS 24 Curl up done Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7 TIME 8.36 SPAGAT CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 28 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 42